A catastrophic or major medical insurance plan is a deductible and comparatively cheaper form of health insurance with an element of speculation to it. A deductible is the amount you pay out of your pocket for medical expenses before the insurer pays the balance. For instance, if your deductible is $5,000 and the hospital bill is $12,000, the insurance company will pay only $7,000. The general rule is the higher the deductible, the lower the premium. When you opt for this plan, you're gambling that you will not face major medical problems in the near future.

It is a calculated risk. According to one survey, the annual medical expenses of 90% of the U.S. population are less than $2000; for 73%of the population, it is below $500.

Two groups that normally opt for catastrophic health insurance are young people in their twenties who are confident of their health condition, and older men between fifty and sixty-five who are still waiting for Medicare eligibility.

Catastrophic health insurance coverage is only meant to protect against major hospital charges and not routine medical expenses. It normally does not cover maternity care, doctor's visits and prescription drugs. Certain pre-existing medical conditions and cases involving mental health and substance abuse are usually excluded from the coverage. A catastrophic health insurance policy can be purchased as an individual plan or as part of a group plan. In fact, there appears to be a trend among employers to encourage employees to opt for this type of medical cover. The maximum lifetime limit could be as high as $3 million.

Rates vary according to where you live and your age. In certain states, the saving on premiums could be two-thirds. For example, a 21 year old, non-smoking female may pay as little as $30 per month as a premium.

It is advisable to seek professional guidance from insurance companies and/or agents and compare quotes before making a decision.

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Women today have choices about what type of health care provider they want for maternity care. Due to the fact only 20-40% of women may experience a high-risk pregnancy, many are choosing to utilize a more natural approach rather than their obstetrician. This includes what type of caregiver they are using and the type of birthing center they want for their family.

One of the most common choices that women are making is the use of a midwife. A CNM or certified nurse midwife, has a nursing degree from a college as well as a certification in being a midwife. A CNM typically has more training then just a midwife who is not certified or licensed. A major reason for you to choose the CNM is that certification does allow for proper study and thorough testing.

Why would I choose a midwife?

A midwife is someone that will take the time to get to know you and learn about what your birthing plans are. A midwife will focus on individualizing your birthing plan and provide you with the best chance to deliver your baby naturally. Medical doctors may sometimes do this, but often times their choices are highly swayed by unnecessary medical procedure.

Another reason for choosing a midwife is that your pregnancy should be a joyous and wonderful time. The entire nine months as well as the hours, days, months and years to follow, are critical to forming a bond between mother and child. Your midwife will most likely help you with the precious minutes and hours that follow the immediate birth and allow for you to slowly develop the bond that connects you and your baby

The hour following birth is undoubtedly one of the most critical phases in the life of human beings. Remember that this is the first time your baby will have to use its lungs. Even just waiting an extra two minutes to cut the umbilical cord has been shown in studies to increase your young baby's health.

Other Choices Women Make

When it comes to choosing other health providers, more than 80 percent of pregnant women have reported that seeing a chiropractor for spinal alignment during pregnancy, significantly eased back pain. Extensive studies also show that pregnant women who utilize chiropractic during pregnancy have almost a 30 percent shorter labor time. If you are a mother giving birth, the shortened time can make a huge difference; not only reducing the pain and trauma of birth for both the mother and baby, but also significantly reducing the recovery time after giving birth.

Many people who are new to chiropractic often wonder if it is safe for pregnant woman. The answer to this question is yes. It is much safer than pain medications, and it is one hundred percent natural. The idea that chiropractic treatments are dangerous to the woman or the fetus during pregnancy is a misconception. Adjustment from a doctor of chiropractic are gentle, safe, and noninvasive. It is a relatively common practice to be seen by a chiropractor during pregnancy and thus many insurance companies cover at least part of the cost.

How about other benefits to Chiropractic?

Another great reason to visit a chiropractor during pregnancy is for what is known as a breech baby. A special technique known as the "The Webster Technique" is one of the most popular pediatric treatments and is well known for turning breech babies. It has been featured on The Learning Channel written about in Mothering magazine and Midwife Today. The technique is non-invasive, extremely gentle and used for many years. The technique is extremely successful and should be your first option if ever faced with the unfortunate complications of a breech baby.

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If you have experienced sciatica during pregnancy then you're well aware of the extreme shooting pain to the point where you would give anything for relief and treatment. Sciatica during pregnancy typically occurs when the baby's head presses against the sciatic nerve of the mother. Sciatica and back pain can occur at any point during pregnancy, but mostly occurs during the second and third trimester. This is because the baby is usually in a lower position in the abdomen.

Sciatica during pregnancy involves sharp and shooting pains that occur when the sciatic nerve which runs down the spine and through the pelvis and all the way down the back of the thigh, gets pinched and or becomes inflamed. In addition to the sharp pain, it can also cause numbness and tingling in the buttocks and down one or both legs. This can leave the expectant mother immobile, miserable and helpless. Needless to say, with the other typical pains and discomforts pregnancy brings on, treatment and relief from sciatica can't come too quick!

It may seem like little or anything can be done to relieve the pain until the baby is born, but who wants to wait several months for relief from sciatica when there very well may be techniques available to relieve the pain? Many will say that sciatica during pregnancy should be treated with regular chiropractic adjustments. While some pregnant women may find this beneficial, others have turned to alternate techniques to relieve the pain of sciatica during pregnancy.

The pain can get worse as the pregnancy goes on. This is due to the expectant mother's ligaments and tendons loosening which is part of the body's way to prepare for childbirth. Many women suffering from sciatica during pregnancy may be tempted to treat the pain with prescription pain killers, but most doctors advise staying away from prescription painkillers whenever possible during pregnancy. Instead, temporary sciatica relief can come from bed rest, and also heat pads to help calm muscle spasms, and/or ice packs to reduce inflammation.

Although little can be done to prevent the onset of sciatica while pregnant, exercise can bring some relief, and possibly make the pain less severe or more manageable. This is because women with good muscle tone find it easier to support their body and can have greater control over their range of movement while experiencing the pain of sciatica. But what if there existed a proven technique to relieve the pain of sciatica that DIDN'T involve tedious or strenuous exercise or chiropractor visits? Don't you wish there was something you could easily do to relieve and treat sciatica during pregnancy and make you much more comfortable?

Well there is! Recently a doctor discovered and developed a technique that involves what's referred to as gentle therapy or "gentle moves". It is non-invasive and so gentle that it is not even considered massage or chiropractic manipulation. I cannot even begin to fully explain this technique here, so I've created a link to the doctor's site which can provide more detailed information on this fascinating technique.

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If you're expecting but have no insurance, there may be alternatives available to you that will lower the money you would have to pay the necessary medical expenses generated by your pregnancy. Failing to research your alternatives can mean that you are paying for your son's or daughter's birth for years to come.

Your alternatives for maternity insurance if you're already expecting include employer-sponsored hospital and surgery insurance, government-sponsored medical insurance. If these are not available to you some non-insurance programs can lower your expenses by helping you get get a lower rate from your hospital.

If you are employed and will have a health care insurance open enrollment period before your baby arrives, you may be able to acquire medical insurance through an job-sponsored plan. If you're married, you should research alternatives with your husband's or wife's job in addition to yours.

If you are going to tie the knot and can do so before your son or daughter arrives, you may be able to be added to your spouse's insurance before the annual open enrollment period. With most group health insurance plans when an employee gets married their spouse is entitled for a special open enrollment period.

You may be qualified for health and maternity policies that are available through your local, county or state. In many cases these health care programs will accept women who are currently pregnant.

These policies may have some restrictions. They may limit what they pay and who they will pay. They may limit the doctors and hospitals you can go to.

There may be income requirements. Some plans may require that your income be under a certain level. Others may have no income limit but will ask those with higher incomes to pay more for the same medical insurance.

You can contact your local health department or Planned Parenthood for information on programs available in your area. If there are medical insurance choices for currently pregnant women in your area, they will probably know about it.

If you're unable to get hospital and surgery insurance that will cover your pregnancy, there are still things you can do to lower the costs you will have to pay. You can see which hospital in your area has the lowest rates. Hospitals can charge very different rates.

If you can pre-pay your maternity expenses, you will probably get a lower rate from your hospital. Discuss this option with the hospital you chose if you're able to do this.

You may also find that there are non-insurance programs available that will allow you to pay discounted rates to your hospital. If an insurance company pays for a person's medical bills, they typically pay what is known as the negotiated rate. This can be half what the hospital charges those who have no medical insurance. Even if you do not qualify for an insurance policy, you may be able to qualify for the same kind of discount.

You will have more choices available to you if you're able to get health and maternity insurance before you are pregnant. However, there may be choices available to you even if you are pregnant before you begin looking for pregnancy and health insurance.

Be sure to investigate all your options if you're currently pregnant and have no insurance. Doing so can save you a lot of financial pain.

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Let's face it shopping for funky newborn baby clothing is so much fun! And every new mummy wants their new offspring in super cool threads.

Well... there is no shortage of choice, there are literally thousands of shops and online stores that sell newborn baby clothing.

Finding the best shops and stores that you like, suit your taste, quality standards and budget is the hard part.

The good news is our team have spend hours trawling around hundreds of these shops and stores and have established a list of favourites that we recommend, trying to meet all the above requirements.

As well as finding funky newborn baby clothing we have also established an 'essentials' items kit that must be on every new mums list of 'must haves'. These are the extra comfortable, practical newborn baby clothing items for optimum newborn sleep and days at home.

The newborn baby clothing we have found is certainly a little bit funky, a little bit cute, quality is good, prices are affordable, and they are definitely a little bit cool!

The newborn 'essentials' clothing kit on our favourites list includes things like, singlets, socks, hat, bodysuits, wraps and more. With this 'essentials' newborn baby clothing kit you also receive a newborn 'essential items' free baby samples bag, that includes things like, a soother, milk/food storage cup, disposable change mat, baby wipes, breast pads, creams and more - free.

All favourites on our list cover baby boy clothes and baby girl clothes.

Having a newborn baby is such an exciting time, it can also be quite a challenging time, expending all your time and energy. As well as providing newborn baby clothing information and places which is so much fun. We also provide essential free information to assist all the beautiful new mummy's out there. Just about every baby subject is covered, such as breastfeeding, postnatal depression, newborn sleep, crying baby information, baby weeks and stages, newborn care and generally baby information, and if its not we will help find the answer for you!

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For many women, it is difficult to know that they are 1 month pregnant. It is only until the symptoms of pregnancy become evident that these women knew about it. So what are these symptoms? The first indicator is usually a missed period.

Then it may also be accompanied by sore breasts, fatigue, dizziness, nausea, light spotting, or mild cramping. If you are 1 month pregnant and is using the calendar method of calculation, it means one month since the start of the last menstrual period.

Ovulation usually occurs around the fourteenth day or midway through the menstrual cycle, and after the egg has been fertilized by the sperm, it takes another ten to fourteen days for the newly formed embryo to implant in the uterine lining. During implantation it is quite normal for some light spotting to occur, but if bleeding is heavy or bright or dark red then a physician should be consulted, that is if the woman knows she is pregnant. Otherwise, the spotting could be seen as the start of the menstrual cycle.

During the first month of pregnancy a lot is happening. Hormones are fluctuating, and periods of being extremely happy are exchanged for times of crying for no apparent reason! No wonder the women's partners can't quite figure out what is going on. This may be the reason why the women may cry for no apparent reason even when presented with her favorite food. Do look out for her strange behaviors too!

In addition to crazy hormone changes, appetite may change too. At 1 month pregnant nausea may occur from time to time, especially in the morning, and foods that were once favorites may smell too pungent to eat and cause a mad dash to the nearest restroom. Other significant changes are also occurring at this time. The amniotic sack is forming as is the umbilical cord, and until this process is complete, the yolk sack protects and provides nourishment to the developing fetus.

With all these changes going on at once, being 1 month pregnant is a significant time. Some women may not even know they are 1 month pregnant, and may not even suspect until the second month or so. These women may have experienced a lighter flow during their cycle, but not suspect anything until they miss their next period completely.

A planned pregnancy is much different because these women know before they are even 1 month pregnant that they are expecting; they know as soon as their cycle is a little off because they are looking for all the little signs of pregnancy, no matter how subtle. 1 month pregnant is just the beginning for the parents in this long journey of parenthood. You may have to go through this several times. Just take care of yourself and visit your gynecologist regularly.

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Depression can be more than just being sad. Depression Symptoms. It is a medical illness that involves the Mind and Body. It can affect the way you behave, and cause you physical and emotional problems. It can also make you feel as if living is no longer worthy. Depression usually requires long term treatment, much like high blood pressure

Some of Depression symptoms include:

* Loss of Interest
* Feeling down
* Hopeless
* Sleeping Problems
* Trouble concentrating
* Doubltful
* Unusual weight loss/gain
* Restlessness
* Easily aggrivated
* Feeling weak or with fatigue
* Thoughts of suicide
* Unusual headaches or back pains

Some other types of depression are Monopolar depression and dysthymic disorder, Bipolar disorder - which alters mood level with increased mental and physical activity, Manic disorder, which is characterized by abnormally elevated moods, or unrealistic optimism.

Depression can also start by something. For example...

Some causes of depression can be Reactive Depression, Endogenous Depression, from a physical disease, an Unsound lifestyle, Postnatal depression, and Seasonal affective disorder. You can get more information related to this at [http://myhealthenhancement.com/a/depression-symptoms-causes-and-treatment-options]

Some natural treatments for depression can range from slowing down a stressful life of too many activities, getting good nutrition and plenty of rest, physical exercise and meditation. Some supplements of vitamins and antioxidants and aminoacids can be helpful too.

Some stimulants like coffee and teas may help against depressive feelings, as long as they are taken in moderate amounts. If you are a heavy user of these stimulants, you should cut down on your consumption.

There's also nutritional products marketed to help against depressive symptoms. They contain ingredients that the brain uses as building blocks for neurotransmitters. They also contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially with vitamin B6

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The joy of bringing a baby into the world is overwhelming a most exciting period in many lives. It is also a time of changing emotions, body shape and the unknown for first time mothers. Aromatherapy can be very important during this time.

When considering the use of aromatherapy during pregnancy there a several oils that should be avoided as they could harm both the mother and the baby.

Ensure that the oils you are using are pure essential oils, as adulterated blends or synthetic oils can have a less predictable effect.

OILS TO AVOID:

Any oil that has toxic in the description, along with the list below.

Arnica, Aniseed, Basil, Bay, Birch, Camphor, Cedarwood, Clary Sage, Comfrey, Cypress,

Fennel, Hyssop, Jasmine, Juniper, Marjoram, Melissa, Mugwort, Myrrh, Origanum, Pennyroyal,

Peppermint, Rosemary, Sage, Savoury, St John's Wort, Tansy, Thyme< Wintergreen, Wormwood.

These oils aside, aromatherapy can be used very safely and be extremely beneficial to maintain the general health of the expectant mother, to aid in minimising the discomforts associated with pregnancy as follows.

MORNING SICKNESS:

Choose chemical and preservatives free fresh food. Eat small portions often during the day. Avoid heavy meals late at night and junk food. Ginger tea herbal infusion is a safe and effective remedy.

Peppermint tea is better avoided.

BACKACHE:

Lower back pain is common as the pregnancy advances due to the increase in weight of the baby and changing body shape. A massage with essential oils will bring great relief and help to tone the muscles. The lower back should be massaged lightly during the first four months, during this time though back ache is not always a problem, it is usually after the six month period and then a firm massage is perfectly safe.

Neroli or Mandarin oil at 2% to a base oil say Almond, Apricot or Olive Oil or Stretch Mark Oil can be used which contain these essential oils along with a rich cocktail of base oils that penetrates deep into the skin.

TENDER BREASTS:

As the breasts expand during pregnancy they need extra care and attention. Use a gentle massage again with Stretch Mark Oil or a base oil with 2% essential oil, Neroli or Mandarin. If breasts are swollen, make a cool compress out of rosewater and place over the breast while resting.

BREASTFEEDING:

Essential oils can be very helpful in easing some of the discomforts of breastfeeding. Insufficiency of milk and cracked nipples are two of the main reasons that many mothers abandon breastfeeding. Engorgement can sometimes be the cause as well. To promote th flow of milk Fennel, Caraway, Dill and Aniseed is widely used mostly in the form of herbal tea infusions, fennel being the most popular choice.

To reduce the milk flow Peppermint oil can be used on cold compresses - Use a basin of water with 4-5 drops of essential oil use clean fabric or a washer and immerse in the water, wring out then place on the painful area.

It is IMPORTANT to wash off all traces of essential oils before feeding the baby. It is dangerous to give the oils to the baby internally even relatively safe oils.

CRACKED NIPPLES:

Can be extremely painful and slow to heal. Calendula is the most healing plant known for this condition. Some Nipple Butters contains Calendula and is safe to use whilst nursing. Apply the butter immediately after feeding so that the nipples have the maximum time to absorb the beneficial properties prior to the next feed.

Products containing lanolin are often used for cracked nipples but some tests have discovered traces of toxins in the lanolin from sheep dipping, so wise to avoid these products.

HEARTBURN:

Avoid rich, spicy foods and heavy meals. A Peppermint, Fennel or Chamomile tea infusion can speed up relief. A gentle massage of the stomach with a soothing oil such as Lavender, Chamomile or Marjoram will assisst.A hot compress using one of these oils can be placed over the stomach as often as needed. Just 2-3 drops in a basin of water for compress and the same with 50ml base oil.

SLEEP PROBLEMS:

The baby kicking and other discomforts in the last few months of pregnancy makes it difficult to get a good night's sleep. A relaxing bath with stretch mark oil 10mls or a total of 6 drops of either Neroli or Rose pure essential oil in a bath before bedtime. The water should not be too hot as this is stimulating rather than relaxing.

An aromatherapy massage with stretch mark oil, the combination of gentle therapeutic touch and relaxing essential oils will work both on the mind and body to reduce the level of stress, and sleep will follow quite naturally.

CONSTIPATION:

Eating of high fibre foods, including plenty of fresh garlic and drinking ample filtered or bottled water is important during pregnancy to avoid constipation.

Aromatherapy treatments are complicated by the fact that many of the oils used in the treatment of circulatory problems are those to avoid during pregnancy. However, lemon essential oil at 2% dilution can be used to gently massage. Tension can also be a contributory factor, so try a relaxing bath using stretch mark oil or 6 drops total of neroli or rose.

STRETCH MARKS:

Massaging daily is an excellent way to reduce the risk or intensity of stretch marks during

pregnancy, Massage provides stimulation of the tissues underlying the superficial layers of the skin, using gentle strokes it is both effective and safe in pregnancy. Gently make small repetitive circles all over the tummy, thighs and breasts using a stretch mark oil regularly.

Continue massaging these areas after the birth for at least four months until your weight has returned to normal. Avoid stretch mark oil on the nipples if breastfeeding.

SWOLLEN ANKLES:

Swelling (Oedema) of the ankles and legs is often a problem in the latter months of pregnancy. If severe you should consult your Doctor in case there is a kidney problem, but mild puffiness of the ankles usually after standing or at the end of the day, can be effectively relieved by massaging the legs with one tablespoon of base oil to 2 drops of Geranium. Ideally this would be more beneficial carried out by a professional but you or your partner can apply the oil with firm strokes always moving from the ankles towards the thighs.

A cool to warm foot bath with 2 drops each of Benzoin, Orange and Rose can help reduce the swelling.

Rest the feet higher than the head on raised cushions or pillows.

Avoiding salt, strong tea, coffee will also help to reduce swelling, drinking plenty of bottled or filtered water is also advisable.

VARICOSE VEINS:

During pregnancy the bulk and weight of the growing baby can cause pressure on the veins and arteries of the lower abdomen, causing circulatory problems and the veins to dilate. One of the best oils for circulation is Geranium, but this should be very dilute for pregnancy. No more than 4 drops to one tablespoon of carrier oil, massaging the legs with a gentle upward movement. Do not work directly on the veins or apply too much pressure. You can also add 4 drops to your bath.

LABOUR;

To create a relaxing atmosphere in the labour room, use several drops of Lavender in an atomizer or Rose, Yang-Ylang or Neroli to fortify you as the labour progresses. Any of these oils can be used in a massage blend for the lower back to aid contractions.

POST NATAL:

Some women can suffer from post-natal depression for up to a year after childbirth, some more severe than others. A bath with jasmine and ylang-ylang can help them feel better 3 drops of each. Or a massage with 5 drops each of Geranium, Orange, Chamomile..

To ease perineal pain Organic Bath Herbs, a collection of wound healing and anti-bacterial natural ingredients and essential oils with powerful antiseptic and healing benefits for internal wounds and stitches.

AROMATHERAPY MASSAGE

The simple touch of massage movements can help to relieve many of the stresses and discomfort of pregnancy, back massage in particular is very welcome during labour.

Aromatherapy techniques can be used very safely and beneficially to maintain the general health of the expectant mother. It aids with various discomforts during this time.

The positions to work in need to be adapted to suit her comfort, she needs to be well supported.

- Check the oils to be avoided

- Use lower concentrations of essential oil to base oil 1/2 to 1% is desired.

- Stokes should be lighter than usual for a massage.

- The back - massage can be done on a chair after the fourth month of pregnancy as it becomes uncomfortable to lie on her stomach, a chair or a pillow wrapped in a towel for her to hold in front for support.

- The abdomen - as the weight of the uterus can constrict the important blood vessels is the pregnant women is laying flat on her back, so she must be supported with plenty of pillows, bolsters or rolled towels to make her comfortable. Under the knees should be supported with cushions. After four months a gentle massage all over the abdomen can be very soothing, very often the developing baby responds to the massage given to the mother. Very often if the baby is lively and kicking causing discomfort to the mother will calm down and be quite for some time after. Babies whose mothers have received regular massages during pregnancy are usually very peaceful when they are born.

- The legs - Gently stroking the legs from the ankles to the knee to begin, then continue with firmer pressure is very soothing. It can relieve swelling, varicose veins or cramp. (See varicose veins for further information). Gentle stroking around the ankles is also appreciated. Avoid any reflex movements on the feet.

- Head - With both hands at the back of the neck at the base of the cranium, apply slow, light, circular pressures with your fingertips in an upward direction to release tension and to finish the massage.

Allow a 15 minute rest and then gently help her get up.

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The health insurance that you should get will depend on the type of coverage that you need. Insurance is very expensive. Some people think that it is too expensive and never actually even get a quote because of that feeling. There are some expensive plans, but you can also find many that are very reasonable.

Families with children should look into managed care insurance plans. There are several different types to choose from and they are a pretty good price. These are best for people with children because they allow you as much time in front of a doctor as needed. Anyone with kids will tell you that they need the doctor a lot. You want that to be easy, seeing the doctor when needed.

The opposite of that would be someone single without children to worry about. There are many healthy young people that rarely see a doctor and only need low premium high deductible insurance for emergencies basically. This works if there is no regular need of a doctor or of medication.

You might want to think about adding maternity care to your policy at some point. You may not be planning on having a baby any time soon, but sometimes life surprises you. You have to have the coverage in place well before conception or they will not cover any of it. It can be really expensive to go through childbirth. More than you could possibly imagine.

Insurance is the best way to protect your future finances. If something happens to you and you need some hospital time, you will be in a world of debt. You could also become very ill with something that is simple to catch in the early stages, if only you were checked for it. Whatever insurance that you decide on it is a good decision.

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People's food intake has a different range of nutrients. Some of these nutrients provide the elements what a human body needs. One of those elements is energy that makes the body able to produce outputs. It also provides essential components for growth and maintenance of the body.

Macronutrients like fats, carbohydrates and proteins require a person a relatively good amount of intake of these nutrients. These macronutrients provide energy and building blocks responsible for the growth of the body and maintaining it healthy. Vitamins and minerals that belong to micronutrients though require only a minimal intake of the same, but they are classified essential for they play a great role as they are to keep the body healthy.

As anticipated in food nutrition, most people are expected to eat foods containing all the nutrients that are essential for a healthy lifestyle. An adequate understanding concerning nutrients and their implications to everyone's health is also necessary for the benefit of proper nutrients intake. Undeniably, not every single person has to take all of these nutrients for it will depend on the need of the individual body's intake. These nutrients have specific functions to the body. Pregnant women for instance are strongly recommended to have a large amount of folic acid supplement to avoid having instances of babies' deformity.

Below are the nutrients with their implications they affect to everyone's health:

Macronutrients

Carbohydrates. Carbohydrates are coming from starchy foods such as: rice, bread, potatoes, pasta, and cereals. These are also found in starchy vegetable, milk, sugar, and preserves like fruit jams. As mentioned above, it provides energy to the body. Adequate intakes of carbohydrates will help keep the body reserve energy. On the contrary, too much intake of it will cause serious problems in health. That is why it is advised that a person should monitor his/her carbohydrates intake to avoid unfavorable and undesired results.

Protein. This nutrient provides Amino Acids which is responsible for building blocks that a human body can not make alone. It is essential for growth development of the body. Without protein, a human body will not be as strong as what is it expected. This nutrient can either be found in a lot of food sources such as fish, meat, eggs, dairy foods, and cereal products such as soya products, bread, pulses and nuts. Or through supplements like food supplements which only focus on providing protein to a person's body.

Fat. This is found in dairy foods, oily fish, biscuits, pastry products, meat products, crisps and chocolate. Interestingly, it plays a vital role basically in providing and maintaining healthy skin and hair and insulation of body organs against events that introduce shock. As people perceived it, fat is somewhat destruction for their diet but on the contrary, it provides more energy source and it maintains body temperature. Without fat, the ability of the body to digest foods will be impossible. When this nutrient is consumed properly and not too much, it will give a good impact to everyone's health.

Micronutrients

Vitamin B1 (Thiamin). This is found in meats, whole grains, fruit, nuts, fortified breakfast cereals and vegetables. Vitamin B1 (thiamin) is essential for it is responsible for releasing energy coming from the carbohydrates. Moreover its active involvement with the nervous system and heart is needed. Hence, without this nutrient, a human body will not be able to function well and will be unable to meet what is expected from the body. With this, unreleased energy from carbohydrates will translate into undesired results to the body.

Vitamin B2(Riboflavin). This nutrient can be enjoyed from eating green vegetables, mushrooms, fortified breakfast cereals, legumes, liver, milk, rice and eggs. Its main function is being responsible for discharging energy coming from macronutrients such as carbohydrate, protein and fat. Another function it does is its involvement with iron's transport and metabolism. It is also in charge of the skins' and body linings' normal structure and functions.

Vitamin B3(Niacin). Wheat and maize, eggs, meat, dairy products and yeast intake is the natural way to enjoy this nutrient. Vitamin B3 is necessary for healthy nervous system, brain function and sex hormones. Functions and benefits it gives to the body include being a great help in detoxifying or removing body toxins that normally cause harm to the body. It helps to have a good digestion and producing healthy skins. Vitamin B3 also can increase blood circulation and decrease cholesterol and high blood pressure.

Vitamin B6 (Pyridoxine). Good food source of Vitamin B6 includes brewer's yeast, Oats, Wheat, Sardines, Beef, Mackerel, Free range eggs, Poultry, Bananas, Avocado, Cabbage, Brown rice, Dried fruit and Molasses. Vitamin B6 boosts immune system and helps relieve muscle cramps, vomiting and morning sickness. It is best also in helping with skin and nervous disorders and it contains anti-ageing components. Moreover, this vitamin protects against the rootless attack of cancer. Lack of Vitamin B6 intake will deprive the body from having enough Vitamin B12 absorption.

Vitamin B12 (Cobalamin)To get this vitamin, one should have an intake of the following foods: Liver, Cheese, free range eggs, Kidney, Beef, Oily fish, Milk, Fortified cereals, Lamb and Pork. Keeping the nervous system healthy and making red blood cells are what Vitamin B12 is working on. It is one of the most important vitamins among the B-group insomuch that people who are strict vegetarians are recommended to have supplements from this vitamin. Its scope of functions are into protecting against anemia, increasing energy, being a good element for growth and increasing appetite most especially to children. It is likewise significant for brain functions improvement and in keeping healthy nervous system. The vitamin may also protect against cancer and soothe menstruation plus it fights against postnatal depression.

Folate/ Folic acid. Good food source of Folic acid are as follows: Liver, Peanuts, Almonds, Citrus fruits, Carrots, Green leafy vegetables, Apricots, Cantaloupe melons, Avocados, Beans, Beetroot, Broccoli, and free range eggs. It is part of vitamin B-complex and one of the most neglected vitamins for intake. This is somehow a substitute for Vitamin C supplement. However, a person is required to have a large amount of intake of folic acid to keep up with what Vitamin C can do to the body. Folic Acid is needed for involvement in formation of healthy red blood cells. This will help also for the development in unborn babies' nervous system and prevention against "spina bifida" (a bony defect in the spinal column). Just like the aforementioned, this also looks after for definite types of cancer probabilities. Folic Acid is also into helping digestion improvement and appetite enhancing.

Vitamin C. Good food sources for Vitamin C are Blackcurrants, broccoli, green peppers, kiwi fruits, Brussels sprouts, lemons, oranges, strawberries, cabbage and all other types of fruits with the similar or the same components from the mentioned fruits containing Vitamin C. And other types of vegetables which contain Vitamin C.This vitamin serves as an antioxidant (the substance that prevents damage to the body) and an important element for having body tissues organize and operate normally. It greatly helps the body during its absorption of iron from non-meat intakes. It also helps in healing process of any wounds caused by any types of physical damage. Vitamin C also is into protecting against cancer. Considering the fact that the vitamin does the prevention and fights infection, an individual can highly expect protection against the risk of having heart disease, deadly diabetes and arthritis. Vitamin C also helps overcome male's infertility.

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