Many women have difficulty getting pregnant. Something which should seem so simple can become challenging for many reasons. To help improve your odds of success I am going to outline some natural treatments.

It is not always necessary to pursue expensive infertility treatments. You may be able to pregnant by simple trying a few natural infertility treatments.

Vitamins & Minerals

Taking prenatal vitamins before you get pregnant can help boost your body's amounts of needed nutrients. Besides these multi-vitamins, there are several single supplements that may help you. Vitamin C can improve sperm count and motility.

It can also help the fertility drug Clomiphene be more effective for women. B6 can help the fertility in women, and B12 can raise sperm counts in men. Zinc can aid in testosterone production and help sperm counts in men. It also helps women utilize their estrogen and progesterone more efficiently.

Folic Acid not only helps prevent birth defects, it helps increase women's fertility. Selenium also helps prevent birth defects and can raise men's sperm counts. If you are anemic, it may be hindering your fertility. Since it is common for women to be anemic, get your blood checked and see if you need an iron supplement.

Herbs

Herbs have been used for thousands of years as natural remedies. There are herbs that work positively on the reproductive organs as well. Women's herbs include red clover, which is very nourishing to the uterus, it balances the hormones and relaxes the nervous system. Stinging nettles can balance the hormones and regulate ovulation.

Red raspberry leaf is another very nourishing herb that supports the female reproductive organs. It is very good for the uterus and creating hormonal balance. If your period is irregular, lady's mantle can help regulate your cycle and prepare the uterine lining for implantation.

Herbs that are helpful for men include astragalus, saw palmetto, Panax ginseng and tribulus. They all regulate the hormones and promote sperm production.

Simple Medical Problems

Have yourself screened for thyroid problems, blood sugar imbalances, and progesterone levels. Natural progesterone cream can help with maintaining progesterone levels. Blood sugar levels and thyroid problems may require some type of medication.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


Hemorrhoids can cause uncomfortable situations and painful problems even to the extent of making day to day life difficult. Though considered as a consequence of pregnancy and obesity, bearing excessive weight incorrectly, moving heavy objects, acute and prolonged constipation and physical strain can also lead to hemorrhoids. The chemicals and synthetics formulated to cure Hemorrhoids in most cases do more harm than good in the long run and offer only a temporary solution. As an effective alternative, trying out Natural Hemorrhoids Treatment is a wise decision to relieve the problem of hemorrhoids.

Though being very common, many people struggle to get well from hemorrhoids but eventually develop severe cases of chronic hemorrhoids. To go by definition hemorrhoid is "an itching or painful mass of dilated veins in swollen anal tissue." There are quite a few ways to tackle the physical discomfort of hemorrhoids. While looking for a Permanent Hemorrhoid Cure it is important to note that the solution is natural and address the root cause. There are vitamins, minerals, herbs, and natural compounds that can be effectively used to treat hemorrhoids. All that is needed is to find the right hemorrhoid remedy according to the severity of the problem. By practicing the following, pain and uneasiness caused by Hemorrhoids can be greatly reduced. Ingredients in a Natural Hemorrhoids Treatment include:

• Vitamin E - The antioxidant property of this vitamin prevents further free radical to damage and helps to control inflammation internally
• L-Arginine - Helps in relaxation of muscles and check muscle spasms
• Horse Chestnut - This herbal constituent helps to strengthen and tone veins and lessen swelling
• Oat Straw - Lifts up energy levels, supports an overly stressed digestive system by promoting regularity and acts as a mild antidepressant
• Plantain - Reduces itching and burning
• Red Sage -. The Chinese drug helps in the stimulation of circulation
• Being active is important
• Sitting in a warm bath or a sitz bath
• Sitting on a soft or inflatable pillow or ring
• Wearing loose clothing
• Kegel exercises

Most importantly a diet rich in fiber helps to reduce stress over bowel movement. Intake of fluid helps to break down the consumed food easily.

There are few online portals on the internet that bring forth customized programs that work wonder in the treatment of hemorrhoids irrespective of age, gender, and hemorrhoids condition. Some programs are also suited for pregnant women and women who have postpartum hemorrhoids. One such program that deserves special mention in this regard is the one offered by permanenthemorrhoidscure.com. The program guides and gives natural methods and knowledge that heal Hemorrhoids.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


Depression is a very serious medical mental disorder that needs immediate attention once someone has been identified as having it. If you or someone you know is suffering from some form of depression, then there are some things that you can do at home yourself to help get relief from the symptoms and to help you regain your life back. Some of the basic things that you can do to help you cope with depression includes changing your diet plan, creating a daily schedule, creating a daily exercise plan, and picking up on new hobbies and interest. All of these things are set in place so that they can keep your mind busy and it should lessen the feelings of depression.

The diet plan that you should stick with are those that can provide you with good energy and are healthy. You should always avoid consuming too much oily food and substance. If you are a drinker, then make sure that you watch the amount of alcohol that you consume so that you can avoid creating more problems for yourself. A good idea is to try and always include fruits, vegetables, and protein into your diet every day. Another good thing is to drink lots of fluids throughout the day.

When creating your daily schedule, make sure that you list just enough things so that you can complete it within the day. Don't overwhelm yourself by listing more tasks than you can complete in a day otherwise, this will create a negative feeling for yourself and may even further make you regress into your depressive state. A good idea is to only include small amounts of task during the first week so that you can have something to feel accomplished about once all the tasks on your list are done.

Your daily exercise plan should mainly focus on anaerobic exercises such as jogging. Things such as yoga and outdoor meditations also work well. We are not necessarily trying to build muscles with our exercise plan, but rather we are trying to develop a routine that allows us to make our body work so that we don't feel lethargy and immobile all day. The feelings of being lethargic and 'heavy' are very common in those who are diagnosed with depression.

Lastly, we want to try and pick up on new hobbies and create new interest. So how exactly do you go about finding new things to get interested in? Well there are many different ways to do that. You can go to a library or a bookstore and checkout the magazines and books on various different topics available and see which one sparks your interest. Or you can check out your local museum to try and see if anything there intrigues you. The goal of this is to help your mind become refreshed with new ideas and new thoughts. Individuals who are depressed tend to have the same recurring thoughts nearly every waking moment of their lives. This might be due to the fact that they have nothing to look forward to and nothing to plan for. By finding new hobbies and interest in your life, you can have something to look forward to doing towards the end of your work week.

These are some of the simple things that can be done at home to help relief some of the depression symptoms without having to resort to drugs and therapy. Keep in mind that these things aren't meant to replace medication, counseling, or therapy, but rather they should be something that you try first and see how well it can help at getting rid of the symptoms of depression.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


Immense pressure on the abdominal walls during pregnancy can often times be enough to cause fatty tissue or intestine to protrude through a hole formed in the abdominal muscle wall. That means lots of baby pressure on your belly caused a bit of intestine to peek out through a hole in your muscle. This can result in an inguinal hernia: bulge in the groin area, abdominal hernia: bulge in the abdomen (besides the large baby bulge), umbilical hernia: bulge on the bellybutton, or femoral hernia: bulge on the inner leg near the groin. These can all be very painful and impair walking.

Many medical professionals will tell you there is nothing you can do for this pain and to withstand the pain until the baby is born. Relief is possible. Know that you can wear a pregnancy supporter for hernia care to prevent more damage and reduce the pain. I experienced inguinal hernias while pregnant and wearing support bands made all the difference in the world, from impaired almost impossible walking to normal walking and playing with my kids again. There are 2 excellent pregnancy hernia support products on the market and if you type in pregnancy hernia band you will find access to them on search engines. Elastic based products tend to stretch out and are not durable so buyer beware.

What are the life changing steps you can do to relieve hernia pain in pregnancy:

  • Wear a pregnancy hernia support band!!! Relief will come immediately.

  • Avoid lifting or if that's impossible avoid holding a child for long periods of time while standing (sounds impossible if you have little ones, but bend down and talk to them, sit side by side, have them sit in a 'big person chair' at the table if you are working in the kitchen, you may have to get creative.

  • Rest your hernia--lay down and take the pressure off at night, support your belly with a pillow and place a pillow between or under your knees at night.

  • Have your husband/significant other lift for you: leave heavy groceries or boxes in the car for him/her to bring in. Let them know you are in pain. If you are alone, get a folding shopping cart and wheel your groceries, etc. into the house.

Hernia surgery after pregnancy may be necessary depending on the severity of the hernia, check with your doctor. My inguinal hernia went away, only to return again in my 3rd pregnancy, but never to return there after, I am almost 50.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


While the vast majority of pregnant women experience no complications, a sizable minority does. Typically, about one in five pregnancies are high risk enough to warrant a doctor prescribing bed rest for part or all of the duration of a pregnancy. A pregnancy bed rest is often recommended if the woman has a history of pregnancy problem, or if she is expecting multiples. Resting in bed can help your pregnancy if you are facing problems like high blood pressure, vaginal bleeding, or premature labor.

Depending on the severity of your condition, your doctor might prescribe bed rest for as little as a few days, or as much as the bulk of your pregnancy. In most cases, a pregnancy bed rest can be done at your home, but in a few more serious cases, you might spend it at a hospital so you can be monitored more closely. While unlimited rest may sound wonderful to many busy, overstressed women, most find that after just a few days of resting in bed, they are feeling bored and uncomfortable.

You might be prescribed partial bed rest, which means you need to stay at home, but can participate in some limited activity, like taking a shower, having dinner with your family, or making lunch for yourself. Since resting in bed helps pregnancy, especially if there might be serious complications, you might be instructed to do 24-hour bed rest, which means that you must stay in bed all of the time. Depending on the situation, you might be able to get up and use the bathroom, although some women are instructed to use a bed pan.

If you've been instructed to rest in bed during pregnancy, you will most likely be instructed to lie on your side. Since this can become uncomfortable over time, you can alleviate some of this simply by changing sides every now and then. This has the added benefit of improving your circulation.

Even though most doctors believe that bed rest helps pregnancy, there is not much good research to show just how effective it can be for various conditions. Unfortunately, the research that has been done has sometimes been quite contradictory. While some research suggests that bed rest can help prevent premature labor, some actually claims the opposite; resting in bed during pregnancy might actually increase the chances of premature birth.

With such conflicting information, it can be hard to decide what to do. Even a lot of health care practitioners disagree on just how much bed rest helps pregnancy. Your best option is to be honest with your doctor if you have any concerns. Make sure you understand exactly why this method is being prescribed, and be sure to get specific information on exactly what you can and can't do.

More and more practitioners are moving away from complete confinement to a modified approach, in which you combine rest with carefully chosen and regulated activity. Keep in mind that your doctor wants to do everything possible so you have an easier pregnancy and deliver a healthy baby.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


Avoid smoking- cigarette smoking is very injurious to your health as well as to the health of the baby. It can lead to lung cancer and can cause premature birth of your baby.

Avoid drinking- alcohol can seriously harm to your unborn baby. So, it is always advisable not to consume alcohol during the nine months.

Reduce or avoid caffeine- too much amount of caffeine can lead to low weight of the child at the time of birth and miscarriage.

Specific foods such as under cooked eggs, peanuts and some particular kind of cheese are dangerous to take.
Do not take any drugs without the doctor's consent as it can harm you and your baby.
X-ray- x-ray radiations are very harmful for the unborn baby. So, do take extra precautions while getting your x-ray done at the time of pregnancy.

Eat healthy and properly- regular intake of food should be there and at the proper time. Even if the time of eating has come and you are not hungry then also eat food because your child needs it. Eating should be healthy and one should minimize or avoid eating junk food as that can harm your unborn baby.

Wash all vegetables and fruits properly as they can contain some pesticides or insecticides.

Dairy products contain a parasite called as Toxoplasmosis. This is present in unpasteurized cheese and milk and in the meat which is not cooked properly. So, consult doctor before consuming them or avoid taking them. If you are eating meat then it should be properly cooked.

Avoid cocaine, crack or heroin- taking any of these drugs can cause addiction of these drugs in baby as well and can have various other hazardous effects.

Aspirin should be avoided as that can lead to miscarriage and neonatal heart defects. Paracetamol should be taken in moderate amount and not without the consent of doctor.

If you need to travel somewhere then do consult your doctor before going out.

Avoid all those treatments that are unfamiliar to you or if it a dire need to take any treatment then do consult your gynecologist.

Drink water in large quantity as it will keep you hydrated.

Don't eat food stuffs that are containing large amount of sugar and salt.

Go for walk and yoga classes.

Think positive and feel good about the fact that you are pregnant. This will help child emotionally.

Don't take any kind of stress and just be happy.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


In their haste to have a child, couples will needlessly rush to a doctor and straightaway take medications and treatments that supposedly help them achieve parenthood fast. This is stressful and expensive. It is always a better option to consider holistic remedies and natural ways to create conditions conducive to achieve conception.

Holistic ways focus on bringing about stability and balance in the body-mind-environment relationship. The body and mind should be in tune with each other and with the environment for a woman to be able to conceive. It is nature's way to prevent conception when the outside environment is not conducive and when the mother to be is under stress or suffers from anxiety. Address this issue first. Learn to relax, remove stress and stress creating conditions. Involve yourself in yoga, meditation, spending time in places that create harmony of body and mind and listening to soothing and calming music. Such a state of environment and mind instructs the brain to release the appropriate hormones that promote fertilization of the egg.

Heal the body through foods and herbs

For a woman to conceive, her body should be in a near perfect state of health, neither too fat nor too thin, all organs functioning to their best. A detox prior to planning for pregnancy will work wonders. It will reawaken appetite and revitalize the endocrine system. Cut out sugars, white flour, too much of oily and fried foods, caffeinated drinks, nicotine and sugar. Herbal infusions will further help in bringing about improvement of systemic functions. Plan a diet comprising fresh fruits, vegetables, whole grain cereals, nuts and lean meat like poultry and fish; foods rich in zinc, selenium, vitamin B, folic acid and iron help. Take small portions but eat at regular intervals through the day to maintain blood sugar.

Exercise regularly as this improves blood circulation and increases oxygen absorption.

If you have a high stress job, leave it for one that gives you more time and less stress. That goes for the man and the woman.

Some couples have reported that spiritual activities have helped them in their quest to become parents. You could both try this out. There is no harm, no side effects.

People tend to give less importance to water. Do not ignore it. Take more than 8 glasses of water a day to maintain the right balance of pH in your body and cell activity.

Now that you have taken care of these aspects you would gain by knowing about when you are likely to ovulate and having sexual intercourse in the days leading to ovulation. Sexual positions that permit deeper penetration will aid in achieving conception. A benefit is the fetus will be more healthy and post-natal complications are few in such holistic situations.

It is always to first try out natural and holistic ways and become pregnant the easy way.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


If you are searching for work, it is likely that you will, at some point, consider some form of temporary work. It is, therefore, important to know the different kinds of temporary employment.

Contract Jobs

Contract jobs are positions that meet some specific purpose and usually for a specific time. For example, a company may need additional computer people to install and test a new software program. When the new installation is complete, the need is fulfilled and the job ends.

In general, contract workers have some specific skill the company needs so contract jobs generally pay fairly well and may even pay somewhat better than comparable full time positions. On the downside, contract workers are not eligible for company benefits. You have to cover your own costs including health insurance.

Finding contract jobs is not a problem. In fact, many of the positions offered are contract jobs and many companies indicate that they are using contract positions both to meet temporary needs and to "try out" potential employees to determine if they are a good match.

At least some of the contract jobs you locate are offered by staffing companies. Some staffing companies specialize in some area such as accounting or computer services. If you take a position through a staffing company, you actually work for them and they pay your salary. If you work through an agency, you may be eligible for health insurance and a 401K through the agency at group rates.

Some contractors are independent. In general, it takes a good bit of experience and a marketable skill to be an independent contractor. In addition, you are responsible for your own taxes as well as health insurance and retirement.

Temporary Jobs

The difference between contract jobs and temporary jobs is probably rather arbitrary, but, in general, temporary jobs require lower level skills. For example, a bank may hire several contract workers to process mortgage loans during an unusually busy season and hire a large number of temporary workers to scan mortgage documents into the computer system.

Temporary workers are generally screened by an agency and accepted by the company. Contract workers are often, but not always, individually interviewed by the company and several applicants may be considered for a position.

Finally, temporary work can be for as little as a few days or as long as several months. For example, a person with secretarial skills may be hired to replace a secretary who is on vacation for a week two or one who is on maternity leave for a few months.

Finding temporary jobs is fairly easy. You need to apply at two or three staffing agencies. You will be interviewed by the agency and screened for any skills they consider necessary. Remember, this is a job interview so make an appointment, show up on time and properly dressed, and bring your resume and any references you have.

If you are applying for temporary work, your schedule should be very flexible. You may be called for a job on short notice.

Freelance Jobs

Freelance work is only discussed here because it is often lumped in the contract work. The main difference between contract work and freelance is that the freelance worker is always independent and usually an independent business person.

That means that a freelancer provides their own workspace and all the necessary tools. In addition, they probably work for several clients at a time.

For example, a freelance writer may provide web content for one client, a printed newsletter for another, and ad copy for a third.

Freelancers are more commonly, but not always, associated with the arts. They are writers, graphic designers, web designers, etc. People who do things such as interior design may work in much the same way as freelancers but are not usually called freelancers.

Finding freelance jobs can be easy depending on your skills and background. While many freelancers work online and get jobs online, word-of-mouth is equally important. Freelancers, in addition to the basic skill they are selling, also need to learn marketing skills, time management, customer service, basic bookkeeping, and other basic business management skills.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


While most women are worried about what they can do to help in their efforts to get pregnant they don't tend to focus on the male until pregnancy does not seem to be happening easily. But women should be focusing on the male just as much as themselves when trying to get pregnant - after all, they do supply the sperm that have a big part in deciding whether you get pregnant at all! So men need to let their women know that they are doing all they can to help her get pregnant.

One thing men need to do is pay attention to their sperm. Sperm are continuously produced in the testicles all day and every day. What this means is that if a man does not ejaculate them at some point then the sperm that have been collecting in the testicles will age, and the older they get the smaller the chance they will be able to do their job properly.

With that in mind you may want to get rid of the old sperm through ejaculation about a week before the woman's ovulation and wait to have sex until ovulation is supposed to be occurring. This way you will be ensuring that the strongest and youngest sperm are present at the right time, and that you give yourself some time to build up some more sperm before ovulation so that you have the most available sperm to deposit during ovulation as well, because even though sperm are produced everyday they do take a while to build an army.

During ovulation only have sex one time per day. This will give you a chance to build up your sperm as much as possible every day as opposed to continuously ejaculating them out.

Some other things men can do to help prepare for conception are:

  • Wear loose fitting-clothes around their testicles.

  • Sleep naked at night and give everything a chance to breath and work properly.

  • Stay away from the heat including Jacuzzis and hot tubs which may affect both the amount of and strength of the sperm on hand.

  • Stay away from all the things that can affect the health of their sperm like drugs, alcohol, and other chemicals that can harm the sperm and potentially cause issues with the baby because of the unhealthy sperm.

  • Make sure to deposit the sperm as close to the cervix as possible. This means doing some deep penetration positions during sex like from behind or even missionary. (Yes sperm know where they are going but giving them an extra chance to get there won't hurt!)

Men have a huge part to play in the process of getting pregnant and they need to prepare their bodies just as much as the women do in order to have a quick, healthy pregnancy.

Maternity Care 發表在 痞客邦 留言(0) 人氣()


Early pregnancy has many symptoms. Read the list below to see what is normal and what is not.

Most pregnant women have some symptoms of early pregnancy. On the rare occasion some women have no symptoms at all except for the fact that they miss their menstrual period. Some women are so busy in their lives that they are unaware that their menstrual period was due and forget they did not get their periods.

Sometimes you may have a delayed menstrual period and instead of getting a normal blood flow you experienced mild spotting.

Early morning sickness and/or vomiting first thing in the morning could indicate pregnancy.

A sudden like or dislike for particular foods could indicate a possible pregnancy. You may start craving certain foods which normally indicates you are depleted in minerals in early pregnancy.

A classical symptom of early pregnancy is breasts tenderness and the breast increase in size. The aeeola (brown part) of breast becomes darker and bigger.

You may start to feel your energy level is lower and you are feeling tired all the time.

You may feel like you are emotionally unbalanced and become moody for no reason. Mood swings are a direct result of sudden hormone changes that occurring in early pregnancy.

You may suddenly notice you are making more trips to the bathroom but do not have any pain or burning.

You start to experience headaches that can be a direct effect of hormones as a symptom of early pregnancy.

Diagnosis of Pregnancy:

If you are intimate with your partner and have one or more of the above early pregnancy symptoms then purchase a home pregnancy kit. Test your urine first thing in the morning when your urine is more concentrated to see if you are pregnant or not. These pregnancy tests are very sensitive and very accurate, a positive test means you are definitely pregnant. A negative pregnancy test may not conclusive especially if you performed it incorrectly or not testing an early morning urine sample.

Other Advice For Symptoms of pregnancy:

If you believe you are pregnant, seek medical or midwifery advice to confirm pregnancy and discuss your pregnancy plans. If you are taking prescription medications, notify your health care provider immediately that you are pregnant to seek advice about your medication.

While you are waiting for your appointment, start taking a daily multivitamin which has at least 400 micrograms of folic acid in it to prevent congenital abnormalities. Take adequate vitamins, minerals and antioxidants to prevent pregnancy complications. Eat good nutritious food and make sure you increase your protein intake. Stop all alcohol intake and stop smoking cigarettes or drastically reduce, your baby's life depends on you.

Also see medical or midwifery advice if you are not pregnant and you menstrual period does not come within the next month as you may have an underlying medical condition.

Pregnancy Statistics:

Up to 65% of all pregnancies ends in a miscarriage and most of these women never knew they were pregnant.

25% of women choose to terminate their pregnancy.

Finding out you are pregnant can be a very welcoming experience in your life or depending on your personal circumstances it can also be a time of tremendous stress for you. Remember everything you think, say or do during your pregnancy has a profound positive or negative effect on your unborn child.

No matter how pregnancy starts for you, with the right help and support you can turn your pregnancy into an extraordinary experience for both you and your baby. Pregnancy is far more than growing a baby. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child, will allow you to enhance your pregnancy experience and surrender to its normal physiological process and early pregnancy symptoms.

Maternity Care 發表在 痞客邦 留言(0) 人氣()