Pregnancy is a time for great joy, hope, and dreams. However, if you are pregnant, unfortunately chances are you have been or will be constipated. Constipation is a common problem in pregnancy. Therefore, if you suffer from constipation during pregnancy, you are not alone. More than half of all pregnant women admit to having trouble with bowel movements on and off throughout their pregnancy.
Why do so many pregnant women risk to be constipated? What causes constipation during pregnancy? In general, there are many causes of constipation: worry, anxiety, minimal physical exercise, and a low-fiber diet may cause constipation. Whatever causes they are, the fact that pregnant women are easy to have constipation is not good news. If you are constipated during pregnancy, looking for remedies are really good for you and good for baby. Here are a few things that you can do to help preventconstipation from occurring or treat it if you are already experiencing it:
First and foremost, eat high-fiber foods such as cereals, whole-grain breads, and fresh fruits and vegetables every day. Add a couple of tablespoons of unprocessed wheat bran (available at health food stores) to your cereal in the morning and follow it with a glass of water.
Secondly, drink plenty of water, as much water as you like, at least six to eight glasses a day. Because if there is not enough liquid in the diet, the process of digestion will slow down, the intestine can't do its job. A good supplement can be tea, a little coffee or a glass of fruit juice every day, especially prune juice, can also be helpful.
Thirdly, do exercise regularly. Exercise can gently stimulate the bowel, which leads to improved digestion. During pregnancy, walking or swimming for about 20 to 30 minutes, riding on a stationary bike, and yoga three times a week will help digestion. It will also enhance general well being and fitness in preparation for the actual delivery.
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