There are only 2 types of depression, they are -
1) brought on by something that has happened in your lifetime or
2) one that has no obvious reasons(most popular)
Number 1
Is easier to beat as you know what caused it. Firstly, deal with what ever caused the depression. A setback, death, divorce or accident may have caused it. Try to find it and thats where you start.
Number 2
Is a a tricky one as you don't really know what started the said depression. This is the most common type and it varies from a strong feeling of being down to the thought of giving up on life.
Important :
- does it affect you much
- how long has it affected you
This is more challenging as people arent as easy or soft with you because there is no known cause for your acts.
Winter Depression (Seasonal Affective Disorder)
This is pretty regular where there is a cold climate, clouds and little or no sunshine. Its not nice and its simple for this type of depression to be contracted. Again it is different from person to person.
Postnatal Depression
Is seen in about fifty percent of mothers within the first week after birth. Usually stays for about a week and is because of your hormones, peace after the stress of the expected baby and other things as well that come with the duties of having a little baby. Ten percent of women with this suffer from restlessness, being tired all the time, are unable to handle things and even become aggressive towards the baby.
Bipolar Disorder
Is a mood disorder with difficult episodes. It differs with each person and research has proven that there is a possible genetic tie. It usually begins early on in your teens or twenties and remains
through your life. Its extremely serious that someone with this type of depression is helped.
Manic depression
Involves mood swings which are excessive or abnormal, they last a week at a time and goes hand in hand with strange behaviour as well-as strange thoughts, which makes life a bit more of an effort. If you are one of the unlucky people who struggle with either of these previous 2 depressions then you must find a doctor soon and begin your steps to recovery. Psychologists are a great help in these cases.
Male Depression
Described in two ways - namely covert or overt. Overt depression is easy to pick up on. Covert depression is difficult. You will see the tiny hints that a man uses to avoid it.
It is much, much more common to be covert. Abusive husbands are usually victims of this type of depression. Women sufferers are more likely to be overt as they seem more comfortable with looking for help. I hope this helped and makes things easier for you when looking for your type of depression.
留言列表
