Pregnancy care is an all important aspect for a pregnant woman. It is significant in terms of its advantages for to be mothers. While being pregnant makes you feel special, some simple but critical precautions also become mandatory. If followed, these simple steps can make your special moment even more special. Apart from regular medical check-ups, few simple cautionary steps can also make all the difference. They not only make your pregnancy easier but also safer.
Some Crucial Things to Perform
Here are some uncomplicated ways to make your child bearing period a special moment in your life. These things are important to keep in mind while you are pregnant.
Take a Balanced Diet
Having a balanced diet is definitely a significant and positive pregnancy care step. As a pregnant woman, always try and take a highly nutritious diet. It should contain all essential nutrients including vitamins, carbohydrates, minerals, and proteins in right proportions. Never binge on uncooked or semi cooked food products especially eggs, meat and fish. Some fish contain high mercury levels and may harm your baby. Same may be said about semi cooked eggs and meat. Always eat fresh vegetables, fruits and other dairy products. Remember consuming un-pasteurized milk or related products may also be equally dangerous. Do not consume too much of caffeine either. Instead, restrict your caffeine consumption to a maximum of 2 cups per day.
Work a Complete no
During pregnant stage, it becomes absolutely essential that complete prenatal care is in place. One way to ensure that is abandon work till the time you deliver baby. If you are a working lady, apply for maternity leaves well in advance. During final stages of pregnancy, any type of work may lead to unnecessary pressure on womb. This may further disturb healthy growth of the fetus. Do not lift heavy objects and remain away from heavily reactive metals such as mercury, copper and lead. Do not ever expose yourself to harmful sunrays like ultraviolet radiations as they may harm the baby.
Supplement to Take
Although as discussed above, a natural diet remains the best eating option during pregnancy period, some food supplements may also prove quite healthy. For example, folic acid, a major food supplement is necessary for a good development of your fetus. It helps prevent conditions including spina bifida. However, intake of folic acid should start before becoming pregnant. Other supplements including pain killers, vitamins and other over-the-counter medicines must be taken under direct supervision of your physician. If not proper heed not paid, they can cause birth defects and other serious medical conditions.
Exercise Regularly
By exercising regularly, several pregnancy-related problems may be dealt with easily. It can come in really handy, since it can make childbirth and labor immensely easily. Some recommended exercises include swimming and walking. However, in the event of any discomfort during exercise, do not hesitate to call in your doctor. Some symptoms of discomfort while exercising are dizziness, abdomen or chest pain and blurred vision. Under all these circumstances consulting a medical practitioner for advice is good enough.
Things Not to Do
Apart from things to do, you should be aware of things not to do. These are general precautionary measures to be followed by an expectant mother. Some of them are given below
No Smoking- it includes both active and passive smoking.
No alcohol- its consumption during pregnancy might lead to adverse effects such as fetal alcohol syndrome or birth defects.
Avoiding General Discomfort
Some discomfort during pregnancy is normal. You feel morning sickness and tiredness. Frequent urination, constipation and varicose veins are other such conditions of discomfort. In order to avoid these discomforts, take in lots of water, eat fiber rich food, consume green leafy vegetables and take small meals after frequent intervals.
Pregnancy care without any doubt is a critical and important step towards a safe and relaxed pregnancy. Be careful and follow a healthy life style. At the same time take your doctor's advice to deal with any untoward incident.
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