I'm going to show you how to get skinny after pregnancy. If you're struggling with pregnancy weight gain, relax... it's not as touch as you'd think to get rid of. Here are 4 simple rules to follow. Following them will get you skinny.
First, I'd like to congratulate you on the birth of your baby. Now however, it's time for me to show you how to get skinny.
Rule #1: Move around more
Yeah, it's boring when said like that. But do this. Get a mini-trampoline ($25 at Wal-Mart) and jump on it for 2 minutes at a time. If you watch tv, do it during commercials. Did you know each 1 hour tv show has about 22 minutes of commercials. So there's 22 minutes of working out without making you more busy or forcing you to block out 30-60 minutes to workout. You get 2 things done at once. Make it three... you also get skinny.
Rule #2: Eat more meals, just smaller meals
This helps speed up your metabolism while making your digestive system way more efficient in pulling out important nutrients for you and expelling the useless wastes. Like the rule above, it accomplishes 2 things at once. It'll also cut down on your cravings since you won't have fluctuating blood sugar levels due to big meals.
Rule #3: Eat a big breakfast
Oh, wait... didn't I just say to eat small meals above? Yes I did. And you can still eat a small breakfast if you want, but if you're to eat a big meal, make sure it's at breakfast time so you have time to burn off all the calories later in the day.
Also, by having your big meal in the morning, you're "front loading" your calories. This helps you to eat less and snack less later in the day. The best choice for breakfast would be 3-4 scrambled eggs with 1/2 a can of black beans.
It's high in fiber and protein... which is exactly what you need for breakfast.
Rule #4: Snack strategically
With my clients, I've found that their snacking seems to hurt their weight loss efforts more than their meals. So let's take care of this right now for you as well. For snacks, I want you to eat only the following foods... low calorie yogurt, baby food puree, apples, grapefruit, 10 black olives, a slice of cheese wrapped around a dill pickle, string cheese, or red grapes. That's it!
If you're serious about losing your pregnancy pounds, then that's how to get skinny after pregnancy. Nothing complicated. So do it and thank me later.
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