Maternity Insurance|Maternity Care|Postpartum Care

The decision to start having children is a wonderful one. The question most people want to know is what is the quickest way to become pregnant. Although countless numbers of women are lucky enough to get pregnant on their first or second attempt, many women are not as fortunate as conception is a very difficult process.

As women age and reach into their 40's, getting pregnant is a much more difficult task as there are many issues related to infertility. Although there have been major advances in the science of conception, fertility doctors and clinics can be very costly and out of reach for many couples who are wanting to have a family.

Finding out that having a child of your own is possibly out of the question can be a devastating and heartbreaking situation for women. Do not despair because it is possible to have a baby even at an older age. There are some methods that can help you achieve a quick and healthy pregnancy.

It is no secret that the older a woman gets the more difficult conception becomes. Even though a woman is in her 40's and closer to menopause, they shouldn't give up hope and quit trying because the possibility is always there that they might become pregnant. Many women in their 40's have successfully become pregnant and had children. Not just the celebrities that you read about and that have used expensive treatment clinics, but everyday average women like you and me.

Here Is The Formula To Success:

1) To get pregnant you need to be ready emotionally, mentally and physically. You need to make sure that both your mind and body are as healthy as possible. Eat a well balanced diet that includes all of the vitamin and mineral nutritional requirements that are necessary for optimum health. Stay in the best shape possible by following a regiment of exercise daily.

2) Check with your doctor. He or she may be able to recommend some supplements that can help with preparing your body to be more liable to get pregnant. In addition, if you are currently on any medications or supplements those might be interfering with your chances of getting pregnant and you need to discuss these possibilities with your doctor.

3) Don't over do it and try too hard. This will only create more stress which may interfere with your trying to conceive. I know this is a difficult task but keeping stress to a minimum is necessary to maintain good health. If you have a hard time managing your stress, perhaps take some time off from your regular schedule, go to a spa or take a needed vacation or rest to help you manage it.

4) When it comes to ovulation, timing is everything. Track your ovulation cycle to see when your timing is at it's best. Check with your OBGYN to confirm the best times for you to get pregnant.

5) Make sure that your husband or partner is in his best shape too. Have him take a physical. Try to keep his stress level to a minimum as well. The less stress and better health that he is in the more likely he is to produce a large number of sperm which are half the battle in order to conceive. Make your time together more romantic and loving. This can be a great help in your attempt to get pregnant.

Getting pregnant when you are 40 years and older is sometimes very difficult for women. You have to do whatever it takes in order to multiply your chances of getting pregnant. If you truly desire to have children of your own, then these simple lifestyle modifications should not be a difficult issue for you to implement.

The truth is the majority of women can actually get pregnant naturally just about regardless of their age, and no matter how long they have been trying. There are some safe and very Highly Effective methods through which you can get pregnant quickly.

Nothing is 100% guaranteed to work as there are many obstacles that can get in the way. But, if you really want to try and reverse any kind of infertility that you may be experiencing, have healthy babies and improve your overall life without drugs, procedures, or IVF, then I urge you not to give up or be discouraged.
To find out more about how women even over 40 are getting pregnant fast, I urge you to go to

Most women think that first sign of getting pregnant is missed period. No doubt it is the most well-known sign of being pregnant. Most women detect their pregnancy when they notice they have missed their period.

The majority of the women would be surprised to know there are many other signs of pregnancy that can help to detect conception even before this pregnancy sign. Planning pregnancy is an instance that puts a woman on high alert to the changes in the body and the woman should look for the very early pregnancy symptoms.

So are there any signs of becoming pregnant?

Breast Changes: Changes in the breasts are one of the very early pregnancy symptoms. The breasts of the pregnant woman appear swollen. They may also become tender and painful to touch. This change takes place because of the hormonal changes. Some women even feel tingling sensations in their breasts. Sometimes the beasts also become very itchy. The nipple area may become sore. The areolas get darker. The increased supply of blood towards breasts causes the veins to become more obvious. The blood supply increases to prepare for the breast-feeding.

Tiredness: Feeling tired and fatigued soon after conception is a common very early pregnancy symptom. The reason is the increased level of progesterone hormone. This hormone is essential for preparing the uterus lining for the implantation.

Cramping: Cramping is also a very early pregnancy symptom it is termed "implantation cramping". It generally takes place when the fertilized egg travel towards the uterus and attached itself in the uterus lining. This cramping is generally felt before 3 to 7 days before the next periods are due. Some women also experience slight bleeding along with cramping. Sometimes this implantation bleeding is considered an early period.

Excessive Urination: It is a trademark of pregnancy. The body starts to produce more blood soon after implantation. This is to ensure the adequate blood supply to placenta, baby and uterus. The increased blood production results in an increased blood passing through urine and kidneys. This is an earliest pregnancy symptom noticed by most women.

There are bright chances that if you are pregnant you will notice any one of the early sign of being pregnant. The easiest way for detecting pregnancy is with the help of a pregnancy test. There are different types of pregnancy tests. Most of these tests work by estimating the presence of a pregnancy hormone termed human chorionic gonadtotrophin. Some pregnancy tests are very sensitive and can give a clear positive result before a missed period.

Coconut water provides many benefits for health-conscious people. Pregnant women especially can drink this pure liquid, which is high in minerals and vitamins and might help alleviate some of the challenges that occur during pregnancy.

Staying hydrated, which means drinking plenty of good fluids, is crucial during pregnancy to keep your body systems flowing. Coconut water is the purest liquid next to water, filled with natural ingredients, low in sugar, and without chemicals or preservatives.

Known as a perfect isotonic liquid, coconut water will mesh with your cells easily, keeping fluid levels up and toxins excreted more efficiently. CW is high in potassium, magnesium, and other minerals, which balances your body into a more alkaline and healthy state.

What else can coconut water do to help your pregnancy be the best it can be?

• Weight gain- CW is low in calories and high in nutrients. It beats sweetened fruit juices and empty-calorie soda in keeping weight gain down from junk calories.


• Heartburn- Oh, the scourge of pregnant women everywhere! Coconut water soothes your digestive system, neutralizing the acidity with its alkalizing properties.


• Nausea and vomiting-In many countries, CW is the antidote to the vomiting that results from malaria, dengue fever, and typhoid. If it works on those serious illnesses, imagine how it can help with "morning sickness."


• Urinary tract infections- Coconut water, in its isotonic state, cleanses the systems of your body, flushing toxins out as a natural diuretic. The more you drink, the more toxins will leave your body, which can help prevent UTI's.


• Constipation- Drinking small amounts of CW will act as a very mild laxative. Avoiding constipation during pregnancy is definitely something to rejoice about!


• Strengthen immune system- Every healthy thing you do for yourself will be relayed to your baby. Coconut water is rich with lauric acid that has anti-viral and anti-bacterial properties. This can help prevent acquiring infections and makes your immune system, and that of your baby, stronger.

Drinking healthful water from coconuts in moderation every day will keep you hydrated, boost those needed electrolytes, and cool you off from those hormones flashes rushing through your body.

Pregnancy is such a wonderful gift and an important job for your body to undertake. Only put healthy, nutritional food and drinks into your body during baby-making time. Your body is working for two so soothe its demands with healthy coconut water.

As always, check with your doctor before starting any new foods and drinks, since every pregnancy is different and may require specific care.

I was only one and half months pregnant with my first child when I got to know about Belly Bands for Pregnancy from a good friend. Although my baby was planned and I was very happy and excited about the prospect of becoming a mother, but at the same time, I was worried that I would have to buy so many new clothes of bigger sizes for myself. Already we were tight regarding our budget and with the baby coming up, we were more eager to buy stuff for it than for us. My good friend told me about these bands during pregnancy and how they help in extending the time period for pregnant women to wear their normal clothes.

These bands are stretchable so women do not have to worry about their growing bellies. The exposure of skin from beneath the belly is also able to be easily hidden whilst wearing these bands. A very interesting advantage is that pregnant women tend to enjoy the kind of support belly bands provide to their growing stomach. It obviously becomes hard with the passage of time for a woman to carry around a heavy tummy with a child growing inside it. These bands come in handy at that time by giving a bit of support needed.

Women can wear their jeans as well while wearing these bands. All they have to do is just leave the buttons of their jeans open and the belly band will cover the exposed skin. They would feel exactly the same comfort.

As I mentioned before, a little bit of investment is required in getting a belly band for pregnancy and a woman is saved from all the expenses that come with buying a whole maternity wardrobe. This is how it's feasible. Belly bands are available in different styles also so one can choose their own. Even after pregnancy, these bands turn out to be extremely useful when a woman is in the phase of returning to her normal size. They begin to act as body shapers and smooth out the panty lines. Also, when a woman has to breast feed her baby, these bands again act beneficial in keeping her covered during that time.

Every pregnant woman goes through the dilemma of back aches during pregnancy. Belly bands for pregnancy also provide support to their backs, hence avoiding those aches, and ultimately make life a lot easier.

For most pregnant women, nausea and vomiting are most likely to develop in the first month or two of pregnancy and start tapering off by the end of the first trimester-by week 18 at the outside. But as many as 20 percent of women may find that their symptoms of pregnancy nausea lasting into the third trimester, and 5 percent experience nausea and vomiting right up to delivery.

For some women, morning sickness stops after a few weeks at the start of their pregnancy, only to return again around week 27 or after. Still other women have no nausea at all in early stages, and are quite surprised to find it developing in the last three months.

Of course, at any time, a sudden onset of nausea and vomiting can be due to a virus or other illness. Especially if it is accompanied by diarrhea, it could be the flu or food poisoning. If such symptoms are severe at any time during pregnancy, it's important to be wary of dehydration and make sure to replenish the fluids being lost.

Starting around week 27, hormone activity tends to pick up again, after having leveled off somewhat for most women during the mid-stages of pregnancy. Women who maintain high levels of the hCG hormone are particularly likely to find that their NVP also continues throughout pregnancy.

Another instigator of nausea and vomiting the later stages of pregnancy is simply the size of the growing fetus. At this time it's most common for nausea to strike immediately after a meal, often accompanied by heartburn. As the baby gets bigger, the uterus exerts more pressure on the stomach causing heartburn and nausea when the stomach is filled. At this point, stomach capacity is even smaller, and it's even more important to stick to smaller meals to reduce this stress.

So nausea in the third trimester isn't necessarily unusual or worrisome. However, there are a couple of serious late-pregnancy liver diseases that can also lead to nausea and vomiting, including acute fatty liver of pregnancy and HELLP syndrome. Though both of these ailments are truly rare, they are also life-threatening if untreated. For this reason, doctors now recommend that any woman experiencing nausea and vomiting accompanied by upper abdominal pain and "malaise" in the third trimester of pregnancy have her liver enzymes and renal function evaluated, along with a complete blood count.

Also, any woman who is experiencing nausea and vomiting in combination with severe headaches, facial swelling, sudden swelling, abdominal pain, and visual disturbances (e.g., seeing spots) should call her physician immediately. These are signs of preeclampsia, an illness that can develop quite rapidly anytime after the 20th week of pregnancy and that affects as many as 8 percent of pregnancies. Preeclampsia can cause strokes and kidney damage, liver failure, blot clots, fluid in the lungs, seizures, and even death of both the child and the mother.

There is one final factor that can lead to nausea in late pregnancy-though in this instance it is a bit easier to diagnose. If nausea, vomiting and diarrhea coincide with cramps, backache, pelvic pressure, and contractions occurring less than 10 minutes apart, labor has begun.

While not uncommon, then, nausea late in any pregnancy merits a consultation with your care provider. In most cases there are ordinary and harmless reasons for it, but there is an outside chance that is a symptom of one of these several serious illnesses that occasionally arise during the late weeks of pregnancy.

Getting pregnant is not as simple for some as it is for others. For those who need a little help in the fertility arena, here are some simple tips that may give you that extra boost you need for conceiving the child of your dreams.

Eat Healthfully

Not all junk food has to be eliminated, but it is important to be in optimal shape when attempting to conceive a child. Both men and women should cut back on caffeine and alcohol intake should be kept to a low as well. High fiber foods that are rich in nutrients are best, and don't forget to take a daily vitamin.

Exercise

Just as the body needs healthy food in order to function properly, it also needs healthy activity. Exercising for just 20 minutes each day can help a body to be more likely to conceive.

Studies have shown that women who are overweight and lose ten or more pounds are more likely to conceive than those who do not attempt to lose weight. Please note: women who are underweight are also unlikely to achieve a healthy pregnancy.

Keep a Chart

Starting on the first day of a menstrual cycle (that is, the first day of bleeding), every morning, before rising, a woman should take her temperature using a special thermometer that gives a basal body reading.

Keeping track of these temperatures throughout the month will tell the couple when the woman is ovulating. Ovulation occurs when the temperature drops, usually mid-cycle. Timing sexual intercourse around this temperature curve gives the couple the highest odds of conception.

While having to deal with allergies for anyone is uncomfortable, having allergies while being pregnant can make you feel truly miserable. While many medications have been used with no harm to the baby, no medication should be considered completely safe from side effects and opting out while during the pregnancy is completely understandable. But having difficulty breathing and not getting a lot of sleep because of allergies, while not good for the mother isn't good for the baby either. So, how can a mom keep her baby safe while controlling the misery of allergies?

Any mom looking for options in managing allergies during pregnancy will be happy to discover there are plenty of choices in both avoidance and control.

Avoidance of Allergens - Whenever it's possible, avoiding to take medicines during pregnancy is preferred. In allergy maintenance, this is best done by avoiding triggers as much as possible. Take steps like these to help reduce your allergic reactions:

• Using barriers like dust mite covers on pillows, mattresses, and covers protect from one of the most common household allergens.
• Air purifiers using HEPA filters help manage indoor allergens.
• Water filters are effective in reducing the effects of chlorine, another very common allergen.
• Having HEPA or water based filters on the out ports of vacuum and steam cleaners are a good way to reduce the dust disturbance and removing it in a room during cleaning activities.
• Consult air quality reports before planning outdoor activities. Limit outdoor exposure during times when your triggers are at their highest.

Control of Allergies During Pregnancy - Unfortunately, it's virtually impossible to avoid all allergens so finding ways to manage the effects is a necessary alternative. Here are some great options in finding allergy relief:

• Check with your doctor to see what medications are safe to take while pregnant.
• Consider dietary changes. Eating vegetables high in vitamins C and E help the body fight the damage caused by free-radicals, Omega-3 helps reduce inflammation, and reducing your intake of dairy can reduce mucus.
• To increase blood flow and to thin mucus, eat more spicy foods.
• Eating raw local honey introduces your body to the area's pollen and may lessen the impact of airborne pollen.
• Natural remedies such as Stinging Nettles, Goldenseal Root, and White Pine treat different symptoms effectively.

Being pregnant and having allergies doesn't have to mean you'll have to be totally miserable this allergy season. Following a few simple tips in avoidance and managing symptoms effectively will make sure that there is nothing left to do but enjoy the pregnancy.

Yeast naturally exists in the vagina and our intestinal tract and occurs when you have an overgrowth and ultimately the yeast takes over causing an imbalance which then results in yeast infection. Pregnant women are even more prone to this because their bodies are producing extra estrogen and other hormonal changes are taking place. If you have diabetes or high blood sugar or if you have taken antibiotics, then that exasperates the situation even more.

Please do not take any oral anti fungal medications over the counter or prescribed. They are generally not safe for pregnant women. Consult your doctor on what is safe and use some tips below to help treat it naturally.

Ways you can treat yeast infections during pregnancy naturally.

1. Wear only cotton underwear, avoid taking baths, only use natural unscented personal care products, and avoid sugars and refined foods.

2. Eat foods rich in Lactobacillus acidophilus, a friendly bacteria that exists naturally in our body and helps fight excess yeast among other benefits. L. Acidophillus boosts the immune system, provides the correct balance in your gastrointestinal tract, helps with urinary tract infections, reduces chances of ulcers, and helps balance cholesterol. It is a great supplement to take even if you are not pregnant. Foods rich in this friendly bacteria are yogurt, fermented pickles like sauerkraut and kimchi, miso soup, tempeh, kefir, and fermented cheese. Kefir, traditionally popular in certain regions of Europe is quickly gaining popularity in the US. It is basically fermented milk and has stronger beneficial bacteria then yogurt. You can also make or buy kefir made from coconut water or juice.

3. In addition to eating foods rich in L. Acidophillus, taking a probiotic supplement is very beneficial especially if you have been on antibiotics. You can also use a liquid form of a probiotic and use it as a suppository to naturally help treat vaginal yeast. Saturate a light tampon with the liquid probiotic, insert and leave it in for 2-3 hours. This is completely safe for pregnant women as a means to treat vaginal yeast during pregnancy. I do not recommend douching with commercial products but you can do a douche with dissolving powder form of probiotic in water.

4. Using anti-fungal extracts and oils to use as natural suppositories can also be very helpful. Tea tree oil and grapefruit seed extract are powerful and effective. Make sure you do dilute it in water. You can add about 10-20 drops of oil/extract to 2 cups of water.

5. One midwife has treated many of her pregnant patients with hydrogen peroxide. It safely kills the pathogenic organisms that exists in the vagina. You can buy 3% hydrogen peroxide at any drug store, it comes in a dark brown bottle. Place small quantity in a small cup and fill a syringe with it. You can dilute the hydrogen peroxide with 1 or 2 parts water if you are experiencing extreme irritation, otherwise no need to dilute. In a shower or over the toilet, take your time slowly and gently to insert the hydrogen peroxide into the vagina. You can do this safely once a day for a week.

If some of the natural therapies are not working for you (some women have deep rooted issues like diabetes and other health problems where recurrence continues despite many natural effective therapies), then i highly recommend working with a naturopathic doctor to come up with a natural solution.

If you found this article helpful or have something to add, please take a moment to leave some comments and suggestions.

Conceiving is not easy for some people, which is why they need to know the importance of getting the right kinds of food to get pregnant to improve their chances of getting pregnant. This is a guide for the kinds of food you should be taking in every meal.

You are going to need to start revamping your diet if you find it hard to conceive. This is a fact that most people take for granted. What you need to do is discipline yourself and start eating much healthier because having a healthy body and eating all the right stuff will help you condition yourself and improve your chances of having a baby.

There are lots of kinds of food to get pregnant, but we'll start with what you have regularly for breakfast. If you usually eat just a few pancakes, the occasional buttered toast or even just cereal, it may not be enough. You have to make sure you have a well balanced and hearty breakfast that contains a source of iron, calcium and of course folic acid. Make sure your meals consist of a type of enriched wheat bread, grains or even just your run of the mill cereal. You should also have fruits on the side, like some apricots or oranges. Milk or yogurt is also an essential addition to your breakfast.

For lunch, the kinds of food to get pregnant are similar to the ones above. You have to focus on this triangle because these are the most helpful for helping you conceive. You should have some meat, and again with enriched bread and a source of calcium like cheese or broccoli. Have a lot of vegetables and add variety to your meals. It would be to your advantage if you take vitamins that are rich in these nutrients during the day as prescribed to supplement your meals.

When you have dinner, you are going to need seafood - mussels, shrimp, salmon - these are amazing and rich sources of iron that you're going to need. Have some pasta with a tomato based paste or some steak. All you really need is a meal that satisfies you and gives you the three essential nutrients without blocking your arteries. Having a body that is healthy will help you feel better, more relaxed and consequently eases the pressure on having a baby, making the process more fun and increasing your chances of getting pregnant. This doesn't mean you are forced to neglect all other kinds of food though, but it does mean you have to watch what you eat and prepare yourself for conceiving.

Recent scientific studies reveal that consumption of increased amounts of fish oil can actually improve fertility both in men and women alike. This recently discovered connection between both of these can help a great deal for those who have been trying to get pregnant.

Of course, the whole issue of fertility and conception can be oftentimes complicated, and a wide range of factors seem to be at play. However, it seems that omega 3 fatty acids in this supplement play a significant role in the biological processes and promoting chemical balance that are important for fertility. But what is it about omega-3 in this that helps increase your chances of conceiving a child? Let us take a look at the relationship between these two in men and in women.

Fish Oil and Fertility in Men

DHA is one of the most potent omega-3 fatty acids. It appears that DHA plays an important role in promoting sperm mobility and development of healthy sperm cells in men. As you know, sperm cells have it tough and they need to be able to go through a long journey before it penetrates the ovum and successfully unite with an egg during conception. DHA assists in the formation of healthy sperm - the more produced, the more chances of pregnancy. Consumption of omega-3 fatty acids have also been discovered to increase blood flow to the male genitalia for proper performance and sperm production.

Fish Oil and Fertility in Women

Female fertility seems more complicated than that of males. There are issues of hormones and menstrual cycles to think about. One of the important factors to achieve to increase chances of fertility is a regular menstrual cycle. The more predictable your ovulation periods are, the higher chances you can have in getting pregnant. Fish oil are not magical potions that guarantee pregnancy right there and then, but what omega-3 fatty acids do is that they allow women to have regular cycles. They enhance the body's natural ability to conceive by the process of natural regulation. With normal cycles, the ovulation process becomes predictable and couples will have increased chances of knowing when they will have the highest chances of conceiving a child.

It is also important to ensure that your diet is rich in omega-3 fatty acids as these essential fats have the ability to restore the normal balance of eicosanoids in the body. This results to increased blood flow in the uterus of females to ensure that the endometrial lining is fully developed every month, which in turn optimizes the chances for implantation to occur when the egg cell becomes successfully fertilized.

Omega-3 fatty acids can go a long way as far as conception is concerned. So if you are having troubles getting pregnant, bank on the connection between these two. Supplement your diet with enough omega 3 fish oils today, and get closer to conceiving the baby that you have always wanted.

I'm commonly emailed from couples who believe that they are unable to conceive one gender over another either because girls or boys run in their family, or because, in the past, they've only been able to conceive one specific gender. (For example, they have a house full of girls, but no boys.) Yesterday, I received such an email from a very nice woman who basically asked: "I have conceived three girls and I love them with all my heart, but this time around, I really want to conceive a boy and give my husband a son. Is this possible since I seem predisposed to conceiving girls?"

I responded that it is very possible. Using the right techniques and tools, there is no reason you can't conceive either gender. If girls run in your family or you believe that you are unable to conceive a boy, there are a few things that we can look at and change to greatly increase your odds of a son. I will discuss these things below.

Why You May Be Predisposed To Conceiving Girls: Natural gender selection really comes down to one thing - which sperm chromosome makes it to and fertilizes the egg first. If you keep getting pregnant with girls, either the cards of fate could be dealing you daughters or, there may be a specific reason that the X sperm chromosomes (which produces baby girls) keeps winning out.

There are basically three variables that determine whether the X or the Y chromosome win: the timing of your conception; the sexual positions that you use to conceive, and the PH / acidity of the mother. In my experience, most women who have been unable to conceive a boy typically have a high PH. This scenario will greatly favor girls because boy or Y sperm can not survive in an acidic environment. Many times, I've seen women drastically change their PH and then be able to get a boy baby. I'll discuss these variables - one by one - below.

A Look At The Calendar For A Baby Boy Conception: I often have people email me and ask what part of the month is best to conceive a son. When I make mention of the timing of the month corresponding with a time in a woman's fertility cycle, I'm sometimes met with a bit of confusion. I know it sounds very basic, and please bear with me if you already know this, but what the calendar says really doesn't matter. What ultimately matters is when you conceive in relation to when you ovulate.

If you are trying to conceive a male, it is vital that you do not try to conceive too early. As I've alluded to before, boy sperm are weak by nature. This is not anything that you did wrong. It is just the characteristic that nature gave the Y sperm to balance things out. To compensate for this, the boy sperm are also very fast, which you can use to your advantage.

For a baby boy conception, you'll need to conceive on the day of ovulation. And, if you've had trouble with this, ask yourself how well the ovulation prediction methods you've used in the past have worked. I firmly believe that techniques which require guessing (rhythm method, basal temperature, and cervical mucus charting) should be abandoned for methods that spell it out for you with more accuracy - like saliva or urine ovulation predictors. (I prefer saliva over urine since you can test at any time and you can reuse the saliva models.)

Consider Changing The Sexual Positions That You've Been Using To Conceive: Remembering that the boy sperm are weak, you need to use sexual positions that place the sperm as close to it's intended destination as you can. This means deeper penetration. Often, I find that couples will try to conceive using the intercourse positions that worked to get them pregnant the last time. This is fine if gender is not important to you, but if you want a boy, use rear entry or positions in which the woman angles and elevates her legs to allow for a deeper deposit. Using a pillow under your pelvic area can help also.

It's All About Your Acidity: Of these three variables, I believe that this is the most important one. I truly believe that if you've only conceived girls in the past, the first culprit that you should check is your PH. Boy sperm will quickly deteriorate and die off if your PH is too high and checking this is as easy as getting PH testing strips and then conducting the test as directed. This will tell you very quickly if you are naturally acidic (and most women are, but women prone to conceiving girls are usually even more so.)

Don't be discouraged if this bears true for you, because you can change your level with a bit of diligence. There are basically two ways to go about this, but if your reading is very high and you want fast results, consider using both methods at once. You can either go on an alkaline / low PH diet or douche with solutions meant to lower your PH. There are food lists and douche recipes that can outline this. Baking soda is usually not enough. I know it's very commonly used, but if you use baking soda and then use the testers again, you'll usually see that your reading did not change all that dramatically. What usually does bring about the most dramatic changes is using the the douching and diet as sort of a one / two punch, used aggressively at the same time.

I know this can seem overwhelming, but it doesn't need to be. Use the tools available to you and approach this very methodically, addressing each variable until you're at the level or at the timing you need to finally conceive your son.

A lot more expectant mothers are actually making use of chiropractic care throughout their pregnancy.

Exactly Why Do Expecting Mothers Want Chiropractic Care?

Whenever a woman gets pregnant, their entire body goes through a number of physiological as well as endocrinological changes whilst the unborn child within her womb begins to grow. Because of all these changes, the expecting mother could possibly experience cases regarding misalignment within her joints or spinal column which often leads to either one or possibly a combination of the following:

• Far more notable curve of the back,


• Growth of the abdomen,


• Pelvic modifications,


• Adjustments to posture.

Because of these types of changes, many women suffer severe lower back pain for the duration of their pregnancy. For others this could mean experiencing trouble accomplishing correct balance and also alignment. For this reason, chiropractic care can help correct them and also allow you to establish a much better posture which places much less pressure on the body. Additionally, misalignment of the pelvis could possibly restrict the baby's development within your womb.

All qualified chiropractic doctors happen to be briefed regarding using the procedures with women that are pregnant; therefore it really is typically risk-free and also gentle.

You can also find chiropractic doctors who are dedicated to chiropractic treatment for pre-natal and also peri-natal care for women. Consequently, further training is necessary to guarantee the safety of both infant and mother. Doctors who undertake chiropractic care on expectant women modify the actual intensity of their particular treatment procedures in line with how far into their pregnant state the woman is. In some instances, chiropractic doctors recommend stretching and also physical exercise programs that expecting mothers can develop to have a safer and much healthier pregnancy.

Advantages of Pregnancy Chiropractic Care

Before women even go through labor, the advice to have chiropractic care can help them in a number of ways. This may include the following:

• It will help them enjoy a much healthier pregnancy.


• It can allow women to have far better control over signs and symptoms related to being pregnant.


• It allows them to deliver more rapidly and a lot more efficiently.


• It offers respite from pain in the neck, back, and also joints.


• It helps women steer clear of the possibility of going through a cesarean section.

Effects On Labor

In addition to the advantages previously mentioned, chiropractic care provides a number of other advantages for women during the actual labor, particularly in relation to pain management. If you need a more successful delivery, then simply make an effort to find out about exactly how chiropractic care can help you make that happen.

Duration of Labor

When the body is confronted with particularly stressful conditions, its degree of balance and also power to change is vital in identifying how the body is influenced by that condition. Many women who go through Cesarean section during delivery find themselves in that position because of their body's inability to overcome the stress associated with delivery. Almost all of it is actually due to misalignment on the pelvis which slows down the actual descent of the unborn child towards the mother's birth canal. Restricted range of motion furthermore has an effect on a woman's ability to deliver more efficiently.

Therefore, appropriate adjustments utilizing chiropractic care allows a woman to deal with the above mentioned concerns and substantially lessen the length of time spent on labor.

Fetal Placement

This is certainly one more component that will influence labor time. Almost all chiropractic treatments help to correct the pelvic positioning, and then in the process, also corrects the fetal position. This way, it will be less difficult for the fetus to get delivered effortlessly. Health professionals also feel that having chiropractic treatments assist in avoiding any kind of back strain.

Ovarian cysts are small sacs filled with fluid which are located in the ovaries. Most don't cause any distress but some grows and causes health dilemmas such as rupture, hemorrhage and pelvic discomforts. Cysts are normal in women as long as they don't cause any problem. Most of them are nonmalignant and may disappear over time without treating them. Ovarian cysts and pregnancy should be discuss to expecting mothers since one risk of ovarian cysts is when a woman becomes pregnant and complications occur.

Effect in pregnancy
There are several types of cysts but two types pose a risk in pregnancy. They are the cystadenoma and endometrioma. Cystadenoma is filled with mucus and causes agonizing pain when a woman becomes pregnant because it gets larger and larger that could interfere with the growing fetus. The endometrioma grows on the lining of the uterus. It also causes pain and even hemorrhage during labor or circumstances that affect the endometrium, such as stress, contractions and hormones. Rupture of cysts could cause internal bleeding which is detrimental to both baby and mother. Any danger to the mother could affect the baby and vice versa.

During pregnancy, hormones are actively increasing to support the development of fetus. Estrogen promotes the thickening of the uterine wall, thus making endometriomas bigger. On childbirth, contractions occur to expel the baby, endometriomas could be sloughed off and cause hemorrhage. Blood loss could kill the mother in no time.

Detection
Early detection is extremely important to have a safe pregnancy. Treatment of cysts during pregnancy can already be dangerous since any maneuver to remove the cyst could affect the baby in the womb. While still not pregnant, it is better to have cysts treated. Regular visits your doctor is necessary to all women of childbearing age even with no signs and symptoms of disease. They can be diagnosed through hormonal level tests of Luteinizng hormone, Follicle-stimulating hormone and Estradiol; imaging studies such as ultrasound, MRI and CT scan; and laparoscopy.

Treatment

Before proceeding to invasive procedures, most women with ovarian cysts start with medications. Usually, doctors prescribe oral contraceptives to help normalize the menstrual cycle. Regulation of cycle inhibits follicle formation and development. These follicles become cysts when affected by hormones. Formed cysts are shrunk.

When cysts aren't controlled by medications, the last resort is surgery. It may either be laparascopic surgery or laparotomy. In laparoscopic surgery, two small incisions are made in to the abdomen. A laparoscope is used which is a device with camera. When it is inserted through the abdomen, it shows the image on the screen of the inside of the abdomen into the ovary. The doctor does the incision using other instruments on the other incision. In laparotomy, one long incision is done by cutting through the abdominal layers until the ovary is reached. Both procedures are done to remove the cysts.

Medications and surgery when done during pregnancy could be harmful to the baby. Any stress felt by the mother could affect the baby. Most medications ingested by the mother will cross the placenta and will have adverse effect to the baby. Surgery entails blood loss that could deplete the blood going to the baby affecting its growth and development.

Ovarian cysts and pregnancy when occurring together can be detrimental to both mother and baby. It is necessary for all women in childbearing, especially those who are planning to conceive to get checked. Prevention is better than cure. It's better to seek treatment while still not pregnant to avoid complications.

Pregnancy pillows like the Comfort-U body pillow are a very big help to expecting moms all over the world. This is because all thanks to these special cushions, expecting mothers can now be able to have a good night sleep even if they have a very big baby bump. With the many brands available in the market today, it is really a big help for expecting mothers to read up and understand their choices on pregnancy pillow reviews. Here are the five main benefits that reviews provide for expecting mothers.

It informs them how a pregnancy pillow can help them - many reviews would first start off by describing what a pregnancy pillow is and what it is used for. This is usually done because most women who look up these reviews are often women who are expecting a bundle of joy for the first time. This means they really have no idea what this handy cushion is all about. By reading a review, they are able to learn more about it.

It tells them how to identify the right pregnancy pillow that will fit their needs - these pillows come in a lot of different designs. Identifying the right designs can be quite difficult especially if you do not know anything about these things. Reading reviews can greatly help you identify the right design that fits your needs.

It helps them find the best priced pregnancy pillow that they want - if you have to work on a budget, reviews can also help you find the best available one that has all the features that you need while making sure that you are able to stick to a budget. This is one of the biggest reasons why many expecting mothers look for quality product reviews on these cushions.

It tells them how to find accessories like pillow cases - women love to accessorize. This means as soon as they find a cushion that they like, they will immediately think up ways on how to accessorize it. This includes finding pillow cases and other add-ons that will make their pillow look awesome.

It teaches them how to properly use it - in order to maximize the effectiveness of a pregnancy pillow, it has to be used properly. This means assuming the proper sleeping position that will ensure that these special pillows properly support the baby bump as well as other parts of the body of the pregnant woman.

When a couple decides to start a family, one of the immediate concerns that have to be addressed is whether the woman can get pregnant fast. A lot of women find getting pregnant seem effortless and normal. However, a good number still have trouble conceiving due to many factors.

It becomes especially harder when a woman turns 40 and above. Older women face more serious infertility issues than younger women. It is a known fact that a woman's fertility rate declines rapidly as she turns 30. Even more so, every year after that. By the time she reaches 40, it becomes even harder to get pregnant, much less get pregnant fast.

This has become a growing concern for women around the world who are in their forties and are still thinking of conceiving children. Although modern medicine has discovered innovative ways to make pregnancy possible to women with age, it's a method that is expensive and is not immediately available in many countries.

Well, worry no more. There is still hope for you and thousands of women out there who want to get pregnant fast even at 45. Here's how:

• To get pregnant fast, be prepared physically, mentally and emotionally. It can be harder to bear and raise children when you are a lot older compared to when you are in your twenties. But this shouldn't stop you from pursuing your goal. Staying healthy is key. Have a balanced diet of fresh fruits and vegetables. Eat also foods that are known to boost fertility such as whole grain breads and full dairy products.


• Have a regular check-up with your doctor to keep a close monitor on your health, particularly your reproductive system. Your doctor may also be able to prescribe some fertility supplements that you can take and help increase your chances to get pregnant fast.


• Stress reduction is important to raise the possibility for you to get pregnant fast. Stress is a huge factor that causes infertility in both men and women. You need to ease you stress away by doing relaxing activities such as going to a spa.


• Timing of your sexual intercourse is important if you want to get pregnant fast. Having sexual intercourse during your ovulation period is recommendable. However, when you ovulate, it doesn't automatically means that you are fertile. Fertility period varies from one woman to another. To be certain, check with your gynecologist.


• To help you get pregnant fast, don't think that you alone needs to be tended upon. Your partner should also be checked by a doctor to guarantee that he doesn't have infertility issues himself.

How to become pregnant fast? Many people want to know the answer to this question. There are some tips which will definitely improve your chances on becoming pregnant fast. Let's look at the 5 main ones, but you should only follow these tips if you know that there are no other medical problems with you and your partner. But if you or your partner do have medical problems then you should address them first by checking it out with your doctor.

Tip 1: is to generally improve your health before trying to conceive. Very often people suffer infertility as a result of a bad life style. Things like regular moderate exercise; healthy eating, avoiding contact with chemicals and normalising your weight can help enormously in trying to conceive.

Reducing (or better still eliminating) alcohol and nicotine consumption will play a positive role in your efforts to conceive a healthy child. Relaxation and feeling happy are also major points in your preparation for a healthy pregnancy. Remember that it is extremely difficult to become pregnant if you are stressed and horribly unhappy. Falling pregnant will simply not happen for you if you are in a bad mood all the time.

Tip 2. Don't try to have sex all the time during the cycle. It will make you and your partner tired and then sex becomes a chore. Remember that it is not the amount of sex that will get you pregnant; it is having sex t the right time that will do the trick. For younger women it is only 1 or 2 days in a month when they are able to become pregnant (if your ovulation comes monthly). But for older women (above 35 years) ovulation may come once in a few months and the older you get the less your chances of having regular ovulation are. It could become even as rare as once in 6 months. That's why it becomes more difficult to get pregnant when you are older. It is still possible just more difficult.

Tip 3. According to a new research study of University of North Carolina the best predictor of the time to have sex that will lead to a pregnancy: is sex that occurs when fertile cervical mucus is present. Fertile cervical mucus helps sperm to swim easier and faster it also makes the penetration of the egg easier because of the special environment the fertile cervical mucus produces around the egg. Unfortunately fertile cervical mucus is not present for a long time. It can be 1 to 2 days only, so it is very easy to miss the exact time. The best way to detect fertile cervical mucus is to do self-examination and measure basal body temperature. One big problem with ovulation prediction kits is they are not very helpful in predicting fertile mucus, so if you use this kind of kit you can miss out.

Tip 4. It is important to deliver adequate amounts of sperm when you have sex during ovulation. For this reason it is the best to abstain from sexual activities 2-3-4 days before your ovulation begins. If a couple has sex frequently before the fertile time (ovulation time) the amount of sperm delivered when the time is right becomes poorer. Although a man can produce the same volume of sperm at each ejaculation, the quality of sperm decreases if you have sex every day. Abstaining for a few days helps to built up a good amount of sperm. Abstaining means no ejaculation at all. Abstaining also makes sex more enjoyable.

Tip 5. According to many studies your chances of falling pregnant are higher if you enjoy the sex and have an orgasm during sex. When a woman has an orgasm all her genital muscles relax including the cervix and uterus. This relaxation makes it easier for the fertilized egg to imbed in the uterus lining and continue to grow. For women who are stressed and take sex as a chore this phase in conception (when egg imbeds in the womb) does not happen because the uterus is very rigid and tensed.

To conclude, these five tips can help many couples to become pregnant faster. Don't dismiss these rules by saying "I know that all." Try them and follow them for some time, you will see result. All these methods are free to do and don't take a lot of time or effort, but more importantly they improve your health, your sex life and relationship between both of you. Learn more about how to become pregnant fast.

If you are having troubles getting pregnant, how does the idea of having a bunch of needles stuck into your body while you pose as a human pin cushion strike you? Well, many people believe that acupuncture can help increase the odds of them getting pregnant. And it appears as though some researchers have begun to agree with them.

At the current time, approximately 3 out of every 20 woman in the U.S. have problems conceiving and are participating in some sort of infertility treatment. Since the Chinese have used acupuncture for centuries to regulate the female reproductive system, it was inevitable that at some point acupuncture would become one of the solutions that researchers looked at in the U.S.

Acupuncture is one of the oldest healing disciplines in the world and has been practiced in China as well as other Easter countries for over five centuries. Although it's main emphasis is on prevention, it focuses on cures as well. The way it works is that the acupuncture expert inserts fine needles at specific pressure points throughout the body in an effort to balance and restore the body's life force or energy - also known as Chi.

Acupuncture has been the focus of many clinical studies in the U.S. and has proven to be able to reduce certain types of pain as well as treat a variety of chronic conditions. In the United States, acupuncture is rarely used as the main form of treatment. Instead, it is used as a complementary treatment.

Fertility clinical trials in the United States have primarily focused on the use of acupuncture with in vitro fertilization or IVF. This process involves removing a woman's egg from her uterus and fertilizing it in the laboratory. The egg is then placed back into the womb. The procedure is very expensive and success is not guaranteed. To improve the odds, researchers have studied and experimented with a number of different and outside the mainstream complementary techniques. Acupuncture is one such technique that has shown promise.

So far, in over seven clinical trials involving over 1300 women, acupuncture when used in conjunction with In vitro fertilization has increased pregnancy rates. The why is not precisely known but the theory is that it somehow affects ovulation and fertility through the elevation of beta-endorphin release which helps to improve the release of estrogen and progesterone levels from the ovary. Thus far, the studies show that the odds of a woman conceiving increase approximately 10% if she uses acupuncture as part of the IVF process.

It should be noted, however, that a more recent study led by fertility expert Dr. LaTash Craig at the University of Oklahoma Health Science Center, has cast a bit of doubt on previous studies. Her study consisted of 46 women and concluded that acupuncture does not increase the odds of conception and in fact may decrease them.

The discrepancies and contradictions in these studies may very well lie in exactly at what point in the IVF process the acupuncture was administered, the skill of the acupuncturist, or some as yet unknown factor. Needless to say, however, this only increases the uncertainty and anxiety of the woman with fertility problems trying to get pregnant.

When couples are having a difficult time having a child, it's not uncommon for them to start wondering what they can do different, what the best position to get pregnant is, and what other factors can they change in order to help the process along.

The best position to get pregnant is actually any position that helps keep sperm in. Any position where the woman is on top should be avoided as this allows gravity to pull sperm out. Missionary is probably one of the best, however, you should try placing a pillow under the females hips, as it will create an angle that allows sperm to travel more freely towards the uterus.

Ovulation is also key when it comes to trying to conceive. There are many ovulation testing kits on the market that can help you to pin point which days are the best to try and get pregnant. For a lot of women this will be on Day 14 of her cycle, though it doesn't necessarily have to be. It's not uncommon for an egg to be ready to become fertilized on Day 11, or even Day 16. In some rarer cases a woman may even ovulate more than once during a cycle.

If you can figure out with some degree of accuracy when you expect to be ovulating, start having sex a few days before. While an egg will generally only last 24 hours, sperm can survive anywhere from 3 to 7 days. This way, you greatly increase your chances of sperm reaching the ready egg.

Finally, try and relax. It can become frustrating when trying to get pregnant and nothing seems to be working but the added stress can actually really hinder your progress. Love making is fun, and should be fun! Don't make it into a job, but keep these tips in mind and you'll be on your way to having a baby in no time.

When trying to get pregnant; a couple would usually have concerns if they remain unsuccessful after a couple of months. There is really no easy guide on how to get pregnant fast. While there are a number of different tips and practices one can follow to be able to achieve their desired results, there is really no easier argument than practice makes perfect.

Should a couple decide to begin building their very own family; one should be able to properly prepare oneself on the pros and cons of parenthood. Though these would usually come later, the greater task at hand is to be able to create the child who will need all the proper nurturing in the future. There are tips a gynecologist or a family planning councilor would be able to provide on how to get pregnant fast. These of course would include the constant sexual intercourse the couple would have. Some would suggest particular dates or perhaps specific plans for that matter on when the best time to copulate would be. There is also the matter of ovulation which is rather vital in these situations where a female needs to have a constitution ready for conception. And finally, this particular tip is mostly meant for females; this is where they must be highly conscious of their ovulation as well as their peaks for them to help determine the best time to conceive. A woman's ovulation process is rather vital; for one to be able to miss out on this opportunity would have to wait the completion of another cycle for them to be able to get their chance in conception.

Getting pregnant after 40 can be very difficult for many women. In today's busy world and we have careers and put off having a child until very late. When you are in your 40s start to realise just how fast is your body clock is ticking away and want to have a child before it is too late. So what can you do?

Instead of running to a fertility clinic and starting on expensive treatments you probably do not even need you can use natural methods to help you get pregnant quickly. What are these methods?

1. Staying fit. It is a proven fact that if you have a high BMI or body mass index your chances of conceiving decrease. The more overweight you are the smaller your chances are. This not only affect your chances of having a baby this will also affect your health and you need to take steps to address.

2. Being underweight can have as much effect on your chances of conceiving as if you are overweight. If you are trying to get pregnant over 40 and you are either overweight or underweight unique to take steps to address as quickly. If you are under weight this can stop you ovulating.

3. If you take anything with caffeine in it. You should stop as quickly as possible always for reduce your intake. Anything contains caffeine in coffee has an adverse effect on your body and your hormones and this in turn can affect your cycle and make it much harder for you to get pregnant over 40 and have a child. So cut that coffee out now.

4. Smoking is one of the biggest problems for women trying to get pregnant. Smoking not only reduce your chances of getting pregnant by up to 60%, even if you do get pregnant this will affect the child in so many different ways. You should stop immediately to improve your chances enormously of having a healthy child.

5. If you are trying to get pregnant over 40 and drink alcohol you should be aware that even a few drinks a week can result in a reduction in your chances of getting pregnant. Instead of risking that you should cut it out if you can.

6. Another reason that you might find it hard to get pregnant or 40 is if you are under a lot of stress. This may be the case if you have been trying to get pregnant for while and you have not been able to. This then becomes a vicious cycle with the stress stopping you getting pregnant and the fact that you are not pregnant increasing the stress.

You should take steps in the stress levels as low as possible all the time to increase your chance of getting pregnant quickly.

Following the steps listed here can help you to get pregnant very quickly and get pregnant over 40. It does not matter if you have been trying for six months or two years, these steps combined with other natural methods can help you to get pregnant quicker than you thought possible.