Maternity Insurance|Maternity Care|Postpartum Care

If you are of "advanced maternal age" and your doctor is refusing you the opportunity to get pregnant, because he thinks you're "too old", think about all of the women who naturally got pregnant over 50 years of age:

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  Aracelia Garcia, aged 54 became naturally pregnant with triplets in 1994
  
  
  


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  Frances Harris, aged 59, became naturally pregnant with twins in 2004
  
  
  


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  Annie Leibovitz was 52 when she gave birth to her daughter Sarah in October 2001
  
  
  


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  Elizabeth Edwards gave birth to son Jack in 2000 at the age of 51
  
  
  


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  Ruth Kistler of Portland, Oregon gave birth to a daughter on October 18, 1956, at the age of 57 (this is before IVF was even invented!!)
  
  
  


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  Kathleen Campbell of Kimberley, Nottinghamshire gave birth to a son in 1987 at the age of 55, having conceived naturally
  
  
  


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  Dawn Brooke of Guernsey gave birth to a son on August 20, 1997, at the age of 59

As you can see, women can get pregnant at any age without the assistance of drugs or surgery. Personally, and in my own experience as a kinesiologist, I've never had a client aged 50 or over, but I've helped several women aged 44, 46, 47, 48, and 49 to get pregnant.

You can take control of your fertility and your health with natural remedies, and I recommend anyone over 35 who is having problems conceiving should do the following:

1. 
   Start taking an antioxidant formula - antioxidants help to repair free radical damage, and can reverse cellular aging. This is particularly important for improving the quality of your eggs, and keeping the reproductive organs young and healthy. I recommend AntioxiPlus
   
   
   


2. 
   Increase your intake of superfood fruits and vegetables - these fruits and vegetables are extremely nutrient dense, and provide your body with additional vitamins, minerals, macronutrients, as well as the energy required to reproduce. An easy way of doing this is by mixing a formula like AlkaGreens Plus into your morning juice.
   
   
   


3. 
   Do a body cleanse for fertility - older women have had a longer exposure to pollution than younger women... simply because they've been alive for longer. Gently detoxing the body, and strengthening the organs of elimination can double fertility, without the requirement for drugs or surgery
   
   
   


4. 
   Balance your hormones and triple your fertility with a herbal remedy like FertilPlus, which contains ingredients scientifically proven to increase fertility, and has had an excellent track record with helping women from countries all over the world to conceive. (There's even a FertilPlus for men that increases sperm counts, and improves sperm motility and morphology.)
   
   
   


5. 
   Reduce your stress levels, as it's been scientifically proven that the stress of trying to conceive is as harmful to your body as the stress of bereavement. Stress can put your hormones out of balance, which disrupts the menstrual cycle and ovulation, which prevent you from getting pregnant.

In my experience, women over 40 have more than one problem that is preventing them from getting pregnant. For example, there's fibroids, endometriois, PCOS, blocked fallopian tubes, PID, recurrent candida infections etc.

If this is you, my advice would be to tackle these conditions while trying to conceive, by combining a body cleanse with an organic herbal remedy specifically designed for the condition. This is because removing any of the obstacles to getting pregnant will help you to conceive at an advanced maternal age.

For several individuals trying to have a baby, natural ways to help get pregnant is becoming a far more favored choice over scientific infertility therapy.. There are several factors that impact your ability to conceive in the first place. Unfortunately, a few people have birth defects which stop them from conceiving in adulthood. Other people fail to get pregnant f because of their undesirable lifestyle and unhealthy habits, and some just don't have luck. An assortment of factors impact your ability to conceive starting from anxiety, as the primary factor up to smoking and poor timing when it comes to love-making. Whenever architectural infertility such as tubal blockages and odd shaped womb are not the primary reason of infertility, it is possible to apply very beneficial natural ways to help get pregnant and listed here are a few of the approaches.

Cervix mucus has an imperative role in facilitating conception. Both level of quality and amount are crucial.. Sperms need to go into the lady's body before conception can happen and cervical mucous play the significant role of helping the semen to flow into the woman's body. Sperms can be damaged by the chemicals present in the vaginal area. We have discussed the reason why the amount of vaginal mucous is crucial, but its level of quality is just as essential because cervical mucus is required to neutralise the acidity in the woman's vaginal area and so preserve the sperms right up until it fertilizes the ovum.Evidently, enhancing the female's quantity as well as quality of cervical discharge is one of the most beneficial natural ways to help get pregnant. In order to produce this, the lady ought to be mindful of her eating habits and consume plenty of normal water everyday and eat certain foods that are great in vitamin A such carrots, sweet potatoes and spinach.

Other natural ways to help get pregnant include realizing when you are most fertile. Women are completely different from males in that there are certain days in a calendar month when they have a chance of conceiving. When this fertile window is over, the lady will have to hold out another month before there is any point in trying to conceive. Monitoring changes to the cervical mucus is the most precise way to determine when a lady is most fertile to conceive, but there are also tools in the marketplace such as ovulation kit and body basal thermometer that can do the task. If you are trying to fall pregnant, then having clear and elastic cervical discharge is a positive sign that you should try to conceive then. The lady's body is most fertile to conceive then.

The finishing touch just after that and of course the single most natural way to help get pregnant is then to get involved in love making. Once you have increased the level of quality and amount of your cervical discharge and you know which days are your fertile days, you have to utilize them and employ them speedily. It is recommended that you have sex a few days before and until your fertile days. So as soon as you begin ovulating it is necessary to have sexual intercourse, and a couple more following that can also enable you to conceive a baby. Preferably, you want to have intercourse 1-2 days prior to your most fertile day.

Listed above are the most natural ways to help get pregnant. There is absolutely no professional medical input but just Mother Nature at work. Undoubtedly, correct preconception care will certainly strengthen your likelihood of a fast and even effortless conception. It is necessary to get appropriate and thorough pre natal care because fertility is determined by a myriad of factors and all these components must come collectively before conception is possible. Not everyone get pregnant without batting an eyelid. For a sticky and successful pregnancy, it is hugely encouraged that you apply the most natural ways to help get pregnant.

Have you ever asked someone help me get pregnant? Do you want to get pregnant? Have you tried to get pregnant many times but have never been able to? Do you have any abnormalities that don't allow you to get pregnant? Is there something that stops you from being able to have a baby and you would like to know how to have a baby anyway? Would you like to start a family with your significant other? Does it bother you that you haven't been able to start a family and have a baby? Does it excite you that there is a way to answer the question help me get pregnant?

Becoming pregnant is the ultimate goal of many women. Everyone wants to conceive a child and start a family with someone who they love. The process of birth is remarkable and every women who desires to have a baby should have the possibility to do so. Even if you have abnormalities or something that effects your chances of getting pregnant you should still be able to do so somehow. This opportunity of a life time should be taken away from no one.

If you can not get pregnant on your own then you will have to turn to something else. You need to learn tips and tricks that can increase the chances of you getting pregnant and need to do anything that can help you. The best thing you can look for is infertility solutions. These solutions contain ways to get pregnant even if you suffer from infertility. Of course pregnancy is not guaranteed but it has been proven that many infertility solutions can greatly increase your chances of becoming pregnant and starting your own family.

One of the most effective ways that can help me get pregnant is by using techniques of the past. By using an ancient Chinese pregnancy system you can help yourself to get pregnant. These systems contain all that you need in order to get pregnant from what to eat and how to live your life, if you will, to increase your chances of getting pregnant. These systems can get you pregnant in just 2-4 months and it is completely natural. The biggest benefit of this ancient Chinese pregnancy system is that you don't have to turn to drugs and hormone pills in order to get pregnant. Everything will be done completely naturally allowing you conceive healthy babies just like anyone else. This system contains everything known to man that can help you to increase your chances of getting pregnant.

You shouldn't have to suffer, there are systems and tricks available for you that can help you to get pregnant and finally accomplish what you have always wanted.

Some mothers to be really enjoy their pregnancies whilst others find the situation a little more trying. There are many aspects of pregnancy that can cause discomfort, anxiety or indeed frustration. Morning sickness, digestive changes and feeling fat are amongst the most frequently cited irritants.

Some mothers are more fortunate in their genetic predisposition than others. This you can do nothing to change. All that you can do is adapt your attitude and behavior to best suit the situation you are presented with. You can use your mind to soothe your body.

Every mom is aware that it is important to remain as relaxed and calm as possible. It's better for you, your baby and everyone else who lives in your home. For someone who is generally of an anxious disposition this can pose quite a challenge. Even for a mom who is normally quite a laid back person can find herself becoming a little uptight or feeling intrepid about certain aspects of pregnancy, childbirth or parenting.

Being pregnant also signifies for many moms a time of change, especially if the baby due is your first. You are stepping into the unknown in so many ways. That said you also know that to give birth and raise a family is meant to be one of the most natural and normal thing known to man.

When you want to relax one of the most natural and easy things to use is hypnosis. Hypnosis is a natural state of relaxation, and thus just using hypnosis will help you to remain calm and peaceful. You will easily let go of anxiety and tension both mentally and physically. Needless to say, most moms seek help that is as natural as possible. Hypnosis fits the bill to perfection.

Hypnosis can assist in many more varied ways. With hypnosis you have access to your subconscious mind, which is the part that thinks and acts automatically and instinctively. Hypnosis can be used to let go of unhelpful thoughts, habits and behaviors. It can be used to release and relieve fears and anxiety. As you relax and feel calm your baby will inevitably benefit from this transition.

Hypnosis can also be used to change your expectations and focus upon a belief that everything will go well with your pregnancy and birth. Fears can be eliminated and replaced with a positive expectation instead.

A further way in which hypnosis can be used relates to the impact that your mind has upon your body. You can use your mind to change what is happening within your body in terms of soothing away morning sickness and also reducing your perception of pain during the birth. You can use hypnosis to assist in recovering quickly from the birth and getting back into your optimal physical shape.

Thus you can see how flexible hypnosis is and how useful it is to an expectant mom and baby to be. It is natural and also easy to use, simply by listening to a hypnosis mp3 recording. A further thing to be aware of is that there are no negative side effects; there is nothing to lose and everything to gain!

Roseanna Leaton, specialist in hypnosis mp3 downloads for pregnancy and childbirth.

P.S. Discover how you can relax with hypnosis. Grab a free hypnosis mp3 from my website now.

I was desperately looking for tips on how to get pregnant fast and easy. After trying for over six months I had almost lost hope and thought I would never conceive. Month after month my frustration only added up and I was convinced that it was never going to happen!

I did a lot of research on the internet and discussed the matter in detail with my grandmother. My grandmother assured me that there were indeed tips and tricks which can increase the chance of getting pregnant quickly. I sincerely followed these tips and advice and was pleasantly surprised when I got pregnant after three months of trying! Here in this article I am going to share some of the tips which I feel helped me conceive naturally:

a) Timing

I never thought timing could play a role the process of getting pregnant. Actually I would now term it as number one factor necessary for getting pregnant. It just does not matter if everything else is in order- not having intercourse at the right time is a guarantee for not getting pregnant. Women can get pregnant during ovulation only which happens once a month for most women. This is basically a 12-24 hour period. It generally occurs 14 days after the monthly period. It is fairly easy to recognize the symptoms of ovulation. There will be a slight rise in body temperature and bloating in the stomach when you ovulate. Ovulation prediction kits can also be used at this time to predict the correct timing.

b) Bad Habits

Smoking, drug use, over drinking or poor eating habits are major causes that lead to infertility or unpredictable periods. Stopping these habits immediately is the best way to get on the path to pregnancy. It is also essential to engage in some moderate form of exercise for half an hour each day to stay fit and healthy. Please do not over-exercise as it can disturb the body's hormonal balance.

c) Patience

Research had indicated that women who are anxious about getting pregnant conceive less often than women who are patient. The ability to get pregnant has a lot to do with hormones and stress levels. Anxiety can impact both of these adversely.

To summarize in case you are serious about figuring out how to get pregnant fast and easy follow these 3 steps

a)Understand when ovulation occurs

b)Have intercourse just before ovulation

c)Stay as healthy as possible and give up any bad habits.

For most pregnant women, being pregnant completes the view of themselves as a woman. For others, pregnancy is one of the best times that they ever have as a woman. Moreover, the nine months of pregnancy is not what they dread the most. It is the delivery of the baby.

Hundreds of stories of unsuccessful child births circulate across all races and ages. The key to a safe delivery is not actually just the actual period of labor and delivery. The safety of ones delivery lies from a woman's lifestyle beginning month one of pregnancy.

First time delivery of a baby is usually the most critical because your body has never experienced that "new" condition. Moms to be will experience new things with regards to what is happening in her body. Often, doctors would say that difficulties in child birth lies in the truth that the mother's body is not prepared for delivery.

Doctors will usually tell mothers-to-be exercise to prepare for their baby's delivery. It has been proven that pregnancy workouts are the number one thing a woman can do to prepare her body for delivery. A lot of women can attest that pregnancy workouts were huge factors for their fast delivery and speedy recovery.

Workouts, first and foremost, keep the pregnant woman's body physically fit. A woman's body will be protected from "shock" of child birth by working out. Routine exercising will actually help the body to adjust and cope with the changes the pregnancy does to a woman's body.

Pregnancy workouts also help a woman learn the right breathing techniques for delivery. Good and proper breathing techniques will help the mother during delivery.

Exercising during pregnancy also helps a woman learn to relax. Often times, pregnancy can be stressful to some women. This is due to the fact that exercising improves blood circulation which is very important. Good blood circulation is also very beneficial to the still unborn baby as well.

Exercising will help prevent other diseases that can develop during pregnancy and during delivery. Constipation, hemorrhoids, back and muscle spasms and pain, and many other aggravating nuisances can be prevented through pregnancy exercises.

Pregnancy workouts not only keep a pregnant woman physically fit. Working out will also help maintain and improve the thinking processes that are beneficial to the mother during labor prior to actual delivery. The actual delivery of the baby is physically draining. A sharp mind can help compensate for the physical stress involved while the baby is being born.

Finally, one other huge positive factor for working out while pregnant is it helps the mother prepare, not just physically and mentally, but also emotionally. A healthy and strong mind and body can help give a pregnant woman emotional strength which can be drained by the pain of labor and actual child birth.

As a pregnant woman I am sure that you have received more advice than you can even remember. Some good, some bad, but if you are having difficulty getting quality sleep during pregnancy please listen to what I have to say.I promise that if you give me a couple minutes of your time I can help you to catch those elusive ZZZ's during pregnancy.

Let me first say that I do know what I am talking about. I am the mother of two beautiful children but let me tell you one of the biggest challenges for me when I was pregnant was getting a good night's sleep.

It started during my first pregnancy when I was pregnant with my son. Other than having to get up to pee more often I slept fine during the first couple months of my pregnancy. But as the months progressed I found it more and more difficult to sleep.

I just could not find a comfortable position to get into. I am a natural back sleeper but found it too uncomfortable to sleep in that position. I would get up the morning tired, cranky, sore, and frustrated from another uncomfortable night of sleep.

I hit the Internet and started doing some research. I found that sleep during pregnancy is a challenge for a lot of expectant mothers; I felt a little better knowing I was not alone. I learned that doctor's, for many health benefit reasons, recommend women sleep on their left side when pregnant. I also discovered that many expectant mothers recommended maternity pillows to help get a comfortable night of sleep.

Now I had tried using pillows to help me get comfortable to no avail. But as I looked more into maternity pillows I discovered that they were full body pillows specially designed to offer support and comfort to pregnant women. I found more and more positive reviews of maternity pillows and women who swore by them as the best thing they had found.

I consider myself to be fairly frugal but this was one indulgence I was going to allow myself. I needed my sleep and if a maternity pillow was going to help then, by golly, I was going to get one. So I found the highest rated one and placed my order.

What a sweet relief! I went to bed that night with my big comfy maternity pillow and slept like a baby for the first time in weeks. It was just like I had read; it offered me support and comfort tin all the needed places and helped to keep me in the side sleeping position that doctors recommend. My sleeping problems have been solved! I used it for the rest of my pregnancy with my son and pulled it out of the closet and used it when I was pregnant with my daughter.

So, if you are having difficulty with sleep during pregnancy please take my advice and get a maternity pillow. You will not regret it. My pillow was my best friend when I was pregnant. Any expectant mother who cannot sleep well should definitely invest in one of these wonderful pillows.

Pregnancy often leads to unpleasant vomiting and nausea. In fact, morning sickness seems to be almost inevitable and unavoidable. It is estimated that nearly 85% of all women suffer from pregnancy vomiting and nausea at some point of their amazing nine months. Problems normally start around the second month and are likely to last for at least another two to three months after that. So while there will be some that totally escape the feelings of morning sickness, chances are that you should expect it and then have to deal with it. So here are seven simple suggestions for how you can treat your pregnancy vomiting and nausea:

1. You need to pay more attention to your diet and liquid intake. It is vital that you stay hydrated at all times so you need to be drinking water regularly as part of your normal routine. Eight glasses of water per day is recommended for the average person and this should be increased to around twelve glasses when you are pregnant. I know this sounds like a lot but it isn't such an issue if you just try to take regular sips of water throughout the day. Make sure that you don't try to drink too much in one go and also avoid drinking with, or close to, your meal.


2. If you are vomiting regularly, you need to be very aware of your hydration levels to ensure that you cover for the loss of fluids. You do not have to be overly concerned about this, providing that you can keep down some level of water and food when you are feeling a little better. If you can't keep anything in your system for long, you may need to get proper medical attention to ensure that the situation does not get serious.


3. While you need to be aware of your food intake, you should also feel like you have some flexibility to eat what you want and what you really feel like. If you get a craving for a particular food then go for it - just make sure not to overdo it.


4. There are certain foods that can help to relieve the feelings of nausea and queasiness. These include salty foods (like chips or pretzels), as well as earthy foods (brown rice or peanut butter), and bland foods (broth or potatoes). Ginger is well known as a substance that can soothe upset stomachs so consider food or liquid options that incorporate it. Examples include ginger ale, herbal tea, candies, and ginger powder.


5. Getting plenty of rest is a simple but sound solution to help reduce the symptoms of morning sickness. Try to get a solid night of sleep and also take a nap now and again during the day if you feel that you need it. It has been proven that women need to have more sleep during the initial three months of pregnancy and also that nausea will increase if you are tired.


6. Fresh air is your friend. Avoid stuffy or hot rooms as they can impact on your nausea. You may also want to avoid the kitchen at certain times as it can get hot and also full of strong odors.


7. Call on the help of friends and family if you feel like you need to at any time. It is important to have support when you might be feeling unwell or even if you just want some advice. Most people will be keen to help in any way they can, so don't be afraid to take advantage of it.

While pregnancy vomiting and nausea is clearly a negative to expecting a baby, the whole experience will ultimately seem like a minor inconvenience compared to the joy you will eventually experience with your new baby.

Suffering from a sore throat is one of the more common problems that many women encounter during pregnancy. While it may be easy to grab an over the counter solution at any other time, it is best to avoid taking too many medications while pregnant. Fortunately, there are other alternatives to help ease sore throats.

The following are a handful of safe sore throat remedies that pregnant women can use.

1. Gargle with warm salt water at least twice a day. Mix a teaspoon of salt with eight ounces of water and gargle for a few seconds until all eight ounces have been used up. Make sure the water is warm enough, but not too hot that it could burn the tongue. Gargling with salt water actually washes away mucous and dilating capillaries and increases the blood supply to that area, which in turn help antibodies that fight bacteria and infections to circulate better.

2. Drink decaffeinated tea with lemon and some honey. Decaffeinated teas like chamomile, lemon, and peppermint are great for soothing sore throats. Try slicing ginger thinly and putting it in boiling water with some honey and lemon, drink when it is not too hot. If you do not have any ginger or any decaffeinated teas available, just boil water and mix the lemon and honey with it. Keeping your throat hydrated will help get rid of the soreness faster. Avoid drinking cold beverages at this time.

3. Sore throats can be accompanied by stuffy nose. You can use saline nasal sprays to help relieve congestion. Make sure the air is not too dry by using a vaporizer or humidifier. These are perfectly safe to use while pregnant.

4. If swallowing is painful, have warm soup like chicken noodle or just broth. Drink warm or room temperature water along with the soup if you do not want to drink tea with it. You can also drink orange juice for vitamin c

5. Sleeping during pregnancy may already be a problem, having a sore throat makes it worse. Prop your head up so mucous and saliva can be drained properly. Breathe through the nose instead of the mouth. Breathing through the mouth will cause your throat to get dry.

When drinking or gargling warm water, make sure it is not too hot. If the water is too hot, it can burn the tongue and also cause the throat to get more irritated. Hotter is not better. Make it as hot as you are comfortable with. If the sore throat is accompanied with any fever, red spots, white spots, or pus inside the mouth, make sure to contact a professional and get proper help right away. You may be dealing with a virus or bacteria. These sore throat remedies are great for everyone. If you are not pregnant and just want a natural way relieve a sore throat, these will also work for you.

An ovulation calendar can be a big help if you are trying to get pregnant. Using an ovulation calendar, you can figure out when you are most likely to conceive. Then you can try for a baby at that time.

Many websites offer a free online ovulation calendar but you can also create your own. You can either make a chart on squared paper or use an Excel spreadsheet.

Some of the most basic ovulation calendars will just give a prediction of your most fertile days based on the date of your last period. In the average cycle, ovulation happens 14 days after the first day of the last period. If you are just beginning to try to get pregnant you can figure this out for yourself very easily. Of course, you will need to remember to make a note of the date that your period starts every time.

However, we do not all have an average cycle. In reality, ovulation is the first stage in the monthly cycle, and the first day of the period begins around 14 days after that. So if you have a short cycle, you may ovulate very soon after your previous period ends.

If you want to be more accurate, you will need to create an ovulation calendar based on changes in your temperature during your cycle. The body temperature rises by 0.5 to 1 degree after ovulation.

So the first thing that you will need if you want to use this kind of ovulation calendar, whether it is online, on a spreadsheet or on paper, is an accurate thermometer that you can use to take your temperature each morning.

If you don't already have a thermometer, you will need to buy one. The easiest type to use is a digital thermometer. This way you do not have to try to figure out what the line of mercury is saying. You can pick up a digital thermometer at most drugstores.

Then you will take your temperature each morning before doing anything else. It's best to take it before you even get out of bed. After a few months, if your cycle is regular, you will know when you are likely to be approaching ovulation.

The best time to have sex is from about 48 hours before ovulation to 24 hours after. Sperm can survive for 2-3 days, so if you have sex a couple of days before ovulation there may still be sperm hanging out in the womb waiting for the egg. But the egg can only survive unfertilized for 24 hours, so any more than one day after ovulation will be too late.

This means that it is best if you can predict when you will ovulate. This is quite simple if the length of your cycle is the same each month. You can figure out when your next period is due to begin and count back from there.

It is more difficult if the length of your cycle is constantly changing because by the time you see the temperature change, you have only 12-24 hours to conceive. In this situation it is difficult to use an ovulation calendar. Other signs may be more useful. For example you may notice changes in your cervical mucus that will help you to know when ovulation is due.

Please be aware that an ovulation calendar is not accurate enough to be used as a reliable method of contraception.

Pregnancy and childbirth can make moms-to-be swing between euphoria and anxiety in turns. Getting as much information as you can and keeping yourself well informed about the changes in your body, the right pregnancy diet plan, pregnancy exercise, kind of childbirth etc. can help you enjoy this wonderful time in your life with confidence.

Here are ten tips to motivate you:

1. Be well informed, reading books and articles. Watch videos to know the changes in your body, as your baby grows inside you. Communicate with friends, family and other pregnant women to listen to their own experiences about pregnancy and childbirth. This will reassure you. Enroll for early pregnancy childbirth classes.

2. Now is the time to think about whether you want hospital childbirth, go to a birthing center or have your baby at home. Your doctor can help you decide. Discussing this in advance will boost your confidence.

3. Work on your pregnancy diet plan now. Refer to the nutrition guide for pregnant women, which recommends drinking more milk and adding extra protein to your diet. Add more fresh fruits and vegetables. Get your doctor to prescribe a prenatal vitamin with folic acid. Drink plenty of water and switch to fresh fruit juice.

4. Now is the time to drop your smoking habit. Also consider avoiding alcohol and drug use. If you are on any medication, talk to your doctor about what to do.

5. Be active. With the advice of your doctor, you might want to adopt a pregnancy exercise regimen that includes yoga, swimming, walking etc.

6. Work in sufficient rest via short breaks through the day. You may also want to sleep a little longer than usual.

7. Enjoy the feeling of your baby inside you and establish an early bond as you chat with your baby. According to studies, babies respond to your touch as early as from the tenth week of pregnancy. Now is the time to pick out your favorite music and share it with your baby.

8. Avoid allowing stress to develop and learn how to tackle them, should such a situation arise. Deep breathing and relaxation techniques are all useful ways to de-stress.

9. Make a note of all the questions you have about pregnancy and childbirth and your pregnancy diet plan. Consider enrolling for Lamaze classes that can help you understand the right positions, movements etc. through labor.

10. Make the most of this lovely time, feeling confident as your baby grows.

Pregnancy and childbirth are a memorable time in your life. Be happy, be informed and give birth to a healthy baby.

Caring for guppies is usually really easy to do, but when it comes to caring for a pregnant guppy, that is very different. Certain considerations and adjustments need to be made to help her to give birth to healthy guppy fry with minimal stress.

A pregnant guppy can cause a fish keeper a great deal of stress, but it needn't be like that, as it's really not that hard to deal with. Most people think it's all going to go wrong, especially if they are new to it, but the truth is that guppies have been breeding successfully for hundreds of year on their own. Plus, since they are living in a nice clean warm tank with no predators apart from each other, they should be pretty much ok.

With all the above being said about guppies having babies on their own with no problems, that was in reference to wild guppies. However, we very rarely have a chance to buy wild ones anymore and they are all captive bred fish that have kind of had their wild instincts bred right out of them instead of importing them from the wild waters that are their natural homes.

Keeping tank born guppies does have its advantages over the wild ones if you look into it. For one thing, they don't have to endure a terribly stressful journey to the fish shop that will sell them. They are also a lot hardier and can deal with a few mistakes that the new in-experienced keeper may make.
The thing that you will notice with a pregnant guppy is that she doesn't really act any different from any of the other fish that are not even pregnant. She just goes about scouting around for food just like the rest of her tank mates.

The only time when a pregnant guppy will change her behavior is just before she is about to drop her babies, which are born live because guppies are livebearers. You will notice that she will start hiding more and more and it could take you a little detective work to try to find her. The reason a pregnant guppy will start hiding is because she is preparing to give birth to her babies within a day or two. She is hiding to try and help protect the babies and help bring up their survival rate from other fish that may be in the tank that may want to eat them.

Even though she goes to all this trouble in trying to protect her offspring, even she will eat the young herself! One way this can be prevented is to provide plenty of hiding places and make sure the female is well-fed throughout the whole pregnancy.

So, there you have it. A pregnant guppy isn't really that stressful to deal with when you simply take a step back and think about it. Things may be a bit bumpy during the first couple of births, but as time goes by you will get the hang of it and have lots of little guppies swimming around.

You can find couples going on for medical treatments or other options soon after a single try for getting pregnant. According to experts, they recommend that you will have to wait for one year before approaching any specialist for undergoing any kind of costly treatment options. There is an array of home remedies that will help you through those tough times of conception. Here are a few:

• Natural Remedy to treat sexual dryness - Are you depending on those lubricants and jellies bought from a store for treating sexual dryness? Don't you think such products can delay your pregnancy to a certain level? If yes, what are the other options? This will be one question that eats your mind. The major problem related with these shop sold products is that they reduce the mobility of the sperm and thus making it difficult for the sperms to reach eggs. Instead you can try something natural like the egg white which acts as a slippery base for the same reason.

• Never douche if you plan to get pregnant - There are plenty of ladies who douche after they have their intercourse and this can prove to be the perfect way to not being pregnant. Do you also wish the same, if yes you can easy go on with douching? A study states that by douching the woman reduces 30% of chances to get pregnant.

• Target the sperm onto your egg for fertilization: Understand what it takes to be pregnant and how important is motivating the entry of sperm and leading its path towards the target. For this, the lady can be of great help as she raises her legs upwards thus motivating the entry of the sperm inside her. Also, it is very important to stay still for a few minutes without disturbing the sperm and the egg so that they do their part well.

These are just small tips that can help you get pregnant faster and so you can try out something from your own side for a healthy and easy pregnancy. Trying natural remedies are certainly the best way to have a safe and strong conception.

You may have heard a lot of talk about maternity support tights. There is quite the buzz surrounding these particular stockings because of the fact that they are known to help pregnant women avoid varicose veins, unsightly, bulging veins that come to surface of the skin causing what looks like a purple, spiderweb-like pattern. This is something, of course that many women would like to avoid. Aside from keeping their legs looking smooth and youthful are there any real health benefits to wearing these support stockings?

The answer to that question is definitely yes. There are quite a few benefits to wearing these particular types of stockings but one that stands out above the rest as a all around total body health benefit. Maternity support stockings are well known for increasing blood circulation. Something that is very important to pregnant women, especially when the enter into their third trimester. It is important that oxygenated blood reaches all of the mother's vital organs as well as the baby.

Poor blood circulation can lead of over all bad health and that will directly effect the baby, of course. By compressing the legs, these tights will help stop gravity from pulling unnecessary amounts of blood to the lower extremities. This helps the heart pump more fresh blood to where it can be put to better use and where it is most needed. This is how something as simple as maternity support tights can greatly improve circulation and a pregnant woman's overall health. So you see, compression stocking do not only help with a woman's physical appearance but they can also be very helpful to her and her baby.

Have you and your partner decided that you want to get pregnant? It's an exciting decision, but not always simple to achieve. If you and your partner have been having unprotected sex without conceiving a baby, it is possible that you will need some help. For young couples, the American Association of Reproductive Medicine advises seeking professional help after one year. For couples over 35 years old, having a thorough checkup after three months is prudent.

Where Should I Go For Help?

There are many options when choosing which health care provider will best suit your needs. Most couples start with their gynecologist or obstetrician. These doctors are experts in handling female reproductive problems with the latest drugs and medical procedures. A common mistake is assuming that the woman is responsible for infertility. On the contrary, low sperm count, poor motility & inability to fertilize the egg will drastically decrease the chances of getting pregnant. If you want to get pregnant, relying on a gynecologist will not be enough.

What Other Options Are There?

The extremely focused field of study that gynecologists received in school can be a double edged blade, making it difficult for them to see infertility as part of the whole. Many times, conditions making it difficult to conceive or stay pregnant are symptoms of larger problems. Naturopathy is another option that you may wish to consider if you want to get pregnant. Naturopaths are equivalent to medical doctors with a four year post-graduate degree. They are legal everywhere in the United States and some states have begun to issue licensing. A naturopath can evaluate your family's needs, determining whether the infertility is part of a larger problem, and help you to resolve any health concerns that may be hindering the process.

3 Tips To Help You Get Pregnant

When you want to get pregnant, there are many things you can do before scheduling the appointments to get help. Here are a few tips for ways that you can increase your chances of getting pregnant quickly.

1. Most couples are able to get pregnant without any knowledge of the reproductive system. Once infertility complicates matters, though, even having a basic understanding of how pregnancy occurs will help. Eggs and sperm have limited viability, so timing intercourse properly is helpful. Learn to watch for signs of fertile cervical fluid and charting basal body temperature (BBT). If you need to get help, bringing the charts along will help your health care provider to properly diagnose the problem. The best book currently available is called Taking Charge Of Your Fertility. The author, Toni Wechsler, also has an inexpensive online service that will store and interpret the data for you, telling you the optimal days for trying to conceive.

2. Fertility in both men and women is affected by being physically fit. It isn't necessary to be the perfect size when you want to get pregnant, but weight does matter. Being underweight can cause ovulation to cease and obesity can cause problems with the embryo's implantation. Even the man's weight matters. Obese and underweight men have lower sperm counts than men in a healthy weight range.

3. Stress matters when you want to get pregnant. Stress has been shown to repress ovulation and alter the length of the menstrual cycle. There are some studies suggesting that stress can cause malformed sperm production or low sperm count. Cortisol, the hormone released in stressful situations, will affect production of other hormones. It may be difficult to sustain pregnancy past the first trimester during extreme stress.

When you want to get pregnant, there are lots of things you can do to make it happen faster. Take the time to work on getting fit, eating a well balanced diet and exercising. Losing or gaining a few pounds might help, but not at the expense of eating nutritious food. Chart your temperatures and if you end up needing to see a health care provider, this information will prove invaluable. Before you know it, you will be holding a baby of your own.

At first you might think that pregnancy would be a time when nature is best left to her own methods, and that you should stop seeing your chiropractor, but almost the opposite is proving to be true. Not only is chiropractic care during pregnancy possible, but also it is highly beneficial to both the expectant mother and soon to be born baby. Seeing your chiropractor is completely safe, and offers life long benefits for both the pregnant mother and her child.

The visible biomechanical changes that a woman goes through during pregnancy are fairly extreme. Clearly, as the baby grows in the womb, it has profound effects on the mother's posture and weight; and changes how she does almost all of her activities. The classic image of a pregnant woman late in her pregnancy waddling along - with an almost side to side gait with her hand propped against her lower back for support - is a very telling portrait of how significant the impact is on her body. The pressure of the baby is very great on the mother's pelvis, hips, legs and back. The location of the baby, in the front abdomen area, and breast enlargement significantly changes the mother's center of gravity so her upper body has to lean back to compensate. This puts lots of stress on the entire spine of a pregnant woman and, in fact, the largest complaint by women during pregnancy is lower back pain.

No only are these visible physical changes impacting the mother's life, but hormonal and neurological changes are also causing profound physical effects. The increased flow of estrogen causes the ligaments to soften and joints to become more flexible. This makes the entire skeletal structure less supportive, causing even more muscle and joint pain.

So how can a chiropractor help make all of this less traumatic for the mother and baby? Clearly the areas of physical stress on a pregnant mother, namely the lower back, pelvis and hips, are areas of expertise for your chiropractor. So it would stand to reason that a chiropractor could help a lot. However, the normal everyday chiropractic methods have to be modified somewhat to accommodate the unique physical condition of pregnant mothers. Because the ligaments in a pregnant woman are softer, the chiropractor has to use less force in his manipulations. A special chiropractic method called the Webster Technique has even been developed to maintain optimum pelvic balance, help reduce stress and pressure to ensure an easier and safer delivery.

The statistics, which chiropractors have collected supporting chiropractic care during pregnancy, are very convincing. More than 80 percent of pregnant women have reported that seeing a chiropractor for spinal alignment during pregnancy, significantly eased back pain. Extensive studies also show that pregnant women who utilize chiropractor back care during pregnancy have almost a 30 percent shorter labor time. If you are a mother giving birth, the shortened time can make a huge difference; not only reducing the pain and trauma of birth for both the mother and baby, but also significantly reducing the recovery time after giving birth. More than 60 percent of women who report high levels of back pain during pregnancy also have recurring back pain after the pregnancy. Therefore, seeing a chiropractor during pregnancy can have life long benefits.

Each year, more than four million women in America give birth, among which two out of every three women suffers from pelvic and lower back pain during pregnancy. Most times these symptoms will vanish within three months after delivery.

There are two main reasons for back pain during pregnancy:

1. Hormone Relaxin: During your pregnancy period, the relaxin (a sex hormone of the corpus luteum that facilitates birth by causing relaxation of the pelvic ligaments) exists in your body is ten times more than its usual level. All the joints in your pelvis is been relaxed by this hormone, to provide enough room for your baby to come out from the birth canal. Oftentimes, the hormone results to abnormal motion in different new joints of your body, which leads to swelling and pain.

2. Growing Fetus: When the fetus is growing, your abdominal wall stretches so as to hold the expanding womb. The additional room required for this need to come somewhere from your body. Stretching your abdominal muscles during your pregnancy is far beyond the usual level, so the muscles will lose the ability to do its normal function in maintaining the body pressure. Because of these changes, your lower back gets an unusual amount of burden from the torso.

Below are some simple tips to help reduce the pain and possibly prevent lower back pain during pregnancy.

1. Your back muscles need to be strengthened. You can do this safely during your pregnancy period until there is no burden from the torso squeezing the pelvis.

2. Try to decrease the physical activities level. Reducing these activities that put stress on your lower back and pelvis will help relieve pain. Some of the activities include walking long distance, standing on single leg, standing for longer hours, doing household duties that should be done by a woman that is not pregnant etc

3. Follow right ergonomic posture at your place of work. You should take frequent breaks, lie down or some time, and alert yourself on structural strength. Do not lift anything with large weights. Create comfortable work environment.

Getting the right techniques to exercise your back is important. Also you need methods of physical and mental re-education to reduce habitual and unnecessary tension in all your activity through awareness of balance, posture and movement.

Are you embarrassed by how long you have waited to get pregnant? Do you have concerns about your ovulation? Are you afraid your fallopian tube may be blocked? Is delayed pregnancy making you feel less of a real woman and more like a barren? There are top secrets to get pregnant quickly and naturally your doctor may be overlooking or may not even be aware of. And if you lay your hands on these secrets and diligently apply them, you will become pregnant within 2 months.

Why you should consider an effective natural method to get pregnant quickly? This is because of the side effects and dangers of other methods and the high cost and complexities of such medical procedures and interventions, which at times does not make you pregnant. Also remember that you are not fighting against flesh and blood; but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. (Eph. 6: 12).

One secret that will help you to get pregnant safely and naturally and give birth to healthy babies is to take up the WHOLE armor of God through prayers. Most women neglect this simple fact and begin to spend thousands of dollars on complex medical procedures and techniques that may not work.

If you want to get pregnant quickly and naturally within 2 months you must pray the following power prayers with faith:

• First, begin to thank God for yet another day. Thank God for your marriage. Millions are still unmarried.




• Lord, you are the one that ordained marriage and you decreed that we should be fruitful and multiply.




• Therefore, I come to you and ask that you make my spouse and I to become fruitful, in the name of Jesus.




• Whatever is not fruitful is not of God; therefore I reject it in the name of Jesus.




• I command all anti-fruitfulness powers to dry up concerning my family in Jesus name.




• Jehovah God, you made Hannah fruitful after many years. Do the same for my family in Jesus name.




• Jehovah God, you wiped the tears and covered the shame of Hannah. Do the same for my family in Jesus name.




• I declare today that with you Jehovah all things are possible. Let there be the cry of a baby in this house in Jesus name.




• Lord God, you visited Sarah and a miracle pregnancy happened in her life. Do the same for me in Jesus name.




• Jehovah God, give us miracle pregnancy. Do what will make the world to celebrate us.




• The God of Hannah, disappoint every medical report in Jesus name. Give us miracle pregnancy. Use my family as evidence that you are the living God. Give us a new song.




• Today, I divorce every spirit husband or wife and command them to die in Jesus name. I release my children to come to me now, in Jesus name.




• Exodus 23: 26 - there shall none be barren in my house. I resist you Satan in Jesus name.




• I know the God that made Hannah to dance will make me to dance.




• Thank you, Father for answered prayers. My spouse and I shall testify in Jesus name.

Repeat the prayers every day - morning, afternoon and at night before bed.

Here, you are using the armor of God to deal with every spiritual powers fighting against your pregnancy.

The second top secret to get pregnant quickly and naturally is to acquire the right knowledge that will help you to conceive and give birth to healthy babies within 2 months. Remember, my people perish for lack of knowledge...

It is wise to acquire the right knowledge that will help you get pregnant quickly and naturally. You can understand so many things about your body, hormonal changes, the type of food you should eat and not eat, chemicals in your home that may be sabotaging your efforts to get pregnant, your ideal weight to get pregnant, and much more.

You can get some of these facts from a good book or the internet. Once you know what may be the cause of your problem, you can then take specific steps to solve it. No more dilly-dallying!

There is a book I have recommended to several women in my community and all of them became pregnant within a very short time after knowing what they did not understand about their body before. Do you understand your body very well? Your doctor will not know, your husband will not know. Only you can explain how you feel!

Many women are told that pregnancy complications like pre-term labor, gestational diabetes, low-birth weight babies, and pre-eclampsia are just bad luck. They're led to believe that there's really no way to avoid these, and if your genetics determine that you'll have those problems then you will. Is this true? Or is there something you can do to help your pregnancy stay healthy -- and help you to have a strong, healthy baby?

You Make a Difference

There are pregnancy complications that sometimes happen and nobody can figure out exactly why. These, however, are rare. There are many steps you can take to enjoy a healthy pregnancy and give birth to a healthy baby.

Your baby is counting on you from the moment of conception for everything. You've probably heard that your baby will take what he or she needs from your body, but that's not true. You need to take care of yourself so that your body has enough for itself as well as for building a baby.

Sometimes it feels like a lot of work and responsibility to be taking care of a new life, but the good news is that you can make a difference in your baby's future. You also help your own body to stay healthy and ready to bounce back after your baby is born. Your good pregnancy health makes childbirth safer and prevents depression and other emotional issues.

Pregnancy Diet is Your Ticket

Your pregnancy diet is a ticket to a healthy, enjoyable pregnancy. You'll still experience some pregnancy discomforts, and good diet is no guarantee to a pain-free birth. But if you eat well your baby grows well. Your body has plenty of energy to take care of itself. Your uterus is strong and your body can labor efficiently (as well as recover quickly).

Getting enough to eat, and enough of the right foods makes a difference. You can actually prevent pregnancy complications. A well-nourished mother and baby are far less likely to have problems with premature labor. Issues like pre-eclampsia and gestational diabetes are rare in mothers who are eating plenty of good foods.

You need to eat plenty of protein and the right kinds of fats. Your baby's body is built on protein. Your baby's brain is built on fat. Getting too little of either starves your baby -- and again, your baby can't "steal" it from your body. You need to eat high quality protein, especially animal proteins (meat, fish, dairy, etc). You also need high quality fats like coconut oil, olive oil, and butter. These fats are minimally processed and much better for you and your baby than other fats like soybean oil and corn oil (which may actually be dangerous to your child's brain).

Carbohydrates from vegetables and fruits help provide the massive amounts of energy it takes to grow your baby, but eat them with your protein and fats. Eating too many carbohydrates cause blood sugar swings that make you feel nauseated and fatigued. It can also lead to gestational diabetes. Eat plenty of green vegetables, some fruits, and some starchy vegetables with your meals.

If you are looking for home remedies that will help you get pregnant you've come to the right place. Sometimes couples need a little extra boost to help conceive. It may even take longer than expected. This tends to upset most couples and ends up driving them apart with thoughts of inadequacy. There are many reasons why getting pregnant can be tough. You don't have to rush off to the doctor if you are worried either. Try a few of these home remedies to help you get pregnant.

Number 1 - If you are using sexual lubricants during sexual intercourse, you may be defeating the purpose of trying to get pregnant. Sometimes these lubricants contain spermicides that actually can keep you from becoming pregnant. A natural alternative is egg whites. They will help reduce the friction and have no pregnancy preventing side effects. Since egg whites are pure protein and so is sperm, they will not harm you.

Number 2 - Women sometimes prefer to use feminine products such as douches to keep clean and fresh. When you use a douche you lower your chances of becoming pregnant by at least thirty percent. Just by simply avoiding this habit while you are trying to get pregnant, you can improve your chances of conceiving.

Number 3 - In case you are worried that your partner's sperm is not reaching the target, you can raise your legs up for twenty minutes after sexual intercourse and improve the chances. This helps keep the semen inside for a longer period of time and can help you become pregnant sooner. While this may seem ridiculous, it is a proven method that should be taken seriously.

Number 4 - This is more than likely one of the easiest remedies that most people do not try. Relax and take it easy. Enjoy your time with your partner. It will feel so much better knowing you made a baby together that did not feel like a clinical process. Stress is not helpful at all when it comes to trying to get pregnant. When women are stressed it tends to interfere with their menstrual cycles. This alone can keep a woman from becoming pregnant. Slow down, enjoy yourselves and do not put pressure on your partner.

Number 5 - Men in particular can take more Zinc. A good way to increase your sex drive and your zinc levels as the same time is to eat oysters. You get a natural level of zinc from them with the added boost of antioxidants and the effects of aphrodisiacs. The amino acids in oysters also help increase a man's sexual hormones. Zinc also helps men produce an abundant amount of sperm. When your partner increases their amount of foods that naturally contain zinc, the chances of becoming pregnant are even better. Foods that contain zinc naturally are lobster, clams, oatmeal, whole wheat products, turkey, salmon, brown rice, spinach, and chicken.

Number 6 - Vitamin supplements for both you and your partner are another great way to increase anti-oxidants and give your bodies that extra boost that can help you remain not only healthy but ready to conceive. Slow down, enjoy yourselves because those full nights of rest will soon be over once have a baby together.