Maternity Insurance|Maternity Care|Postpartum Care

The best aspect of Pilates is that anyone can benefit from it and achieve remarkable results. It does not require bouncing or stressing your body. For this reason, Pilates is idyllic for people who avoid exercising because of muscle weakness or joint pains. Denise Austin is the author of several books including Sculpt Your Body with Balls and Bands, which provides invaluable advice to make the best out of your Pilates experience.

There are several types of Pilates machines that can help perfect the way you work out. The most popular machine is the Pilate Reformer Machine, which provides a total-body workout.

Denise Austin is a sought after mentor and has started numerous fitness programs. Denise Austin's "Pilates for Everybody" is a very popular fitness program that goes beyond the usual focus proffered on core abdominal muscles, narrowing the workout to toned legs and arms. The fitness regime begins the program with a warm-up similar to tai chi. This is followed by abdominal-targeted matt work for about 17 minutes, toning the upper and lower-body. Denise recommends using the Dyna-band through much of the session to increase resistance and effectiveness. The program concludes with a tai chi stretch.

Pilates by Denise Austin provides valuable tips on her "Best Bun & Leg Shapers" program. The seven different exercises provided can help you get the curves that you want. It targets the buns as well as the legs to produce a shapely and firm bottom half. In another one of her fitness programs, she teams with an expert to create different routines for different days, where the work out can be done in as little as 10 to 15 minutes time. The "Get Fit Daily Dozen" contains 12 easy exercises that will only take 12 minutes. This fitness regime provides different moves that vary constantly so that you don't get bored with the same old routine. Pilates can help you lose weight by dancing as well to help burn fat and build lean muscles. Other programs help flatten the belly and slim the waistline. At least one workout is recommender per day for at least 10 to 15 minutes a day.

For pregnant women, there is a fitness program called "Fit & Firm" which focuses on 'perfect pregnancy posture,' as well as on the reshaping for the after-baby body. This program embraces breathing and core awareness as a preparatory segment with the cardio workout providing heart-healthy workouts, as it also suits the three trimesters. Using Austin's Pilates program, the body becomes sculpted from head to toe in the first and the second trimester toning. It helps sooth sore muscles and maintain core strength through the third trimester in a 20 minute refreshing workout, which helps pregnant women prepare for delivery.

There are few very early symptoms of pregnancy. These symptoms start to show themselves in very early days of pregnancy. There are some women who only show one or two signs of pregnancy at the same time there are some other women who show all of these 5 very early symptoms of pregnancy.

Once a woman conceives it takes around 7 to 10 days to the fertilized egg to implant in the lining of the uterus. After this time period there are 5 top pregnancy signs that signal that a woman is pregnant.

Without putting into further delay let's dive in

Excessive Urination: This is a telltale and earliest pregnancy sign. Excessive urination can be the result of any other problem like diabetes or the reaction of some medication; but it is good to consider pregnancy as one of the possible cause.

Spotting: Spotting in the late pregnancy is of great concern and must be reported to the doctor at earliest. Light spotting in the early days signals pregnancy. The color of this vaginal spotting ranges from light pink to dark brown.

Missed Period: This is the most well-known and famous sign of pregnancy. It is the clearest indicator of pregnancy. It is good to keep in mind that sometimes a woman can also miss her period because of some reason other than pregnancy. So it is only an indicator not the final diagnosis.

Nausea and Intense Cramping: This is the next obvious, well-known a clear indicator of pregnancy. Again nausea and cramping could be because of number of reasons. Nausea and cramping is not only the most famous sign pf pregnancy but at the same time it is the most misunderstood and clear sign of pregnancy. Here is not any formula that can tell that a woman id pregnant. Only the rule that applies here is that more signs of pregnancy signals brighter chances of being pregnant.

Exhaustion And Lack Of Energy: This is a sign of pregnancy that is knitted with pregnancy. This exhaustion is different from the routine fatigued feelings. The key to assess the pregnancy related lack of energy is that it is noticeable and dramatic.

No matter how much signs of pregnancy a woman is experiencing, a pregnancy test is required to confirm her pregnancy. Sometimes even the home pregnancy test can give a false negative result. In such a case it is recommended to rest for few days and then check again.

Early Signs of Pregnancy

Apart from a missed or light period, you will notice a few other early symptoms of pregnancy. If you know what to expect, you will be better prepared to handle them.

• Breast tenderness: Your breasts may feel tender and heavy. By six weeks, your breasts would have increased in size.


• Morning sickness: Although termed as morning sickness, you can actually feel queasy at any time of the day. About 50% of women feel nauseous or vomit during the 6-12 weeks of pregnancy.


• Bladder discomfort: You may urinate more frequently both during the day and night as your bladder fills up quickly during these early weeks.


• Change in tastes: You develop a strange metallic taste in your mouth and you may dislike certain foods and drinks including coffee, tea, alcohol, liver and meat.

Choosing Doctor

Appointments with your doctor start out on monthly basis, slowly moving on to fortnightly and then weekly in the later part of pregnancy. So, when selecting a doctor, distance becomes a consideration. It is wise to choose a doctor near your home or workplace. Besides reducing the hassle of travelling, you will feel more confident nearing birth if you hospital is within easy reach.

Your doctor should also be someone you feel comfortable with, as he or she will become an important figure during your pregnancy - caring for your health, monitoring your baby's progress, answering your questions and allaying your fears. Some mothers prefer female doctors. Friends and relatives would gladly give you recommendations.

Antenatal Classes

Antenatal classes are especially helpful for first time parents. They generally cover pregnancy, birth and how to look after your newborn. Breathing and relaxation technique which help to reduce pain during labour will also be taught. Fathers are encouraged to attend in order to be more supportive during birth. These short courses enable you to share your experience and feelings with other mothers, often fostering warm friendship in the process. If you are interested in theses classes, check with your hospital or maternity clinic.

To give your baby a healthy start in life, begin your antenatal visits as early as possible. This enables your doctor to detect any problems and treat them early. During your first visit, your doctor will gather some information from you pertaining to:

Previous pregnancies and deliveries
Illness and allergies that you are suffering from
Medication that you are taking
Family history of genetic diseases, high blood pressure or diabetes
Your first visit will also be longer. Your urine and blood pressure will be checked. You will be weighed and measured and a blood sample will be taken to determine

• Your blood group


• whether you are Rhesus positive or negative


• immunity to rubella


• anaemia


• syphilis


• HIV

In addition, your doctor will conduct a general examination of your heart, breasts and abdomen. During subsequent visits, your weight, urine, blood pressure and size of uterus will continue to be monitored. Your doctor would also like to know when you first feel your baby moving.

Ultrasound scan

Besides the above routine tests, your doctor may carry out an ultrasound scan on you. This scan reveals the baby's position, growth rate, any adnormalities, presence of twins, position of the placenta. You will thrilled to see your baby on the screen for the first time. If you wish, you may request for a print of the scan.

Other antenatal tests

Depending on individual needs, other test may be necessary. For older mother ( 35 years and above), an amniocentesis may be recommended to detect chromosomal abnormalities, especially Down's syndrome. However, this test carries a risk of miscarriage. For more details, talk to your doctor.

Bladder infections during pregnancy can cause a lot of problems. Women need to take special care during and after pregnancy and any kind of infection can cause a lot of problems. Extra care and preventing the occurrence of any infection is necessary during this time. Women are more susceptible to this infection than men. Doctors attribute this to the closely placed vagina and anus in women and the short length of urethra. Also known as cystitis, this affects more than 50% of women during pregnancy. The bacteria enter the urinary tract through the urethra and stick to the walls of the bladder. The condition becomes serious if they travel to the kidneys and cause kidney infection.

It is quite easy to prevent the infection and you can get rid of it in the initial stages with some precautions.

1. Know the symptoms of bladder infections - During pregnancy watch for the sure signs of urinary infection or UTI. With the first clue, rush to get the necessary treatment. Some of the general symptoms are pain during urination, need for frequent and urgent urination, cramps or pain in the lower abdomen, cloudy urine, pain during sex, waking up often to urinate, foul smell of urine, tenderness in the urinary bladder area, and fever. Make sure that you have observed the symptoms closely, as some of these can mimic the symptoms of normal pregnancy.

2. Visit the doctor immediately- Urinary infections can cause other complications during pregnancy like pre-term labor. So get doctor's help immediately. If un-treated, the infection can spread to kidneys, and result in a very serious condition. Take the prescribed medicines regularly and as directed. Ask your doctor of pain controlling medication, if your pain is unbearable.

3. Stay hydrated - Drinking lots of water during pregnancy is necessary and more so if there is an infection. Cranberry juice is also good for flushing out the bacteria. Do not be dehydrated or there are chances that the infection could become worse.

4. Wipe the right way - It is important to wipe front to back and not the other way. This way you prevent the bacteria from the anus from entering the vagina. Hygiene is one of the best ways of staying infection free during and after pregnancy.

5. Wear breathable clothes - Do not wear tight clothes during bladder infections. Wear cotton or breathable panties and allow your skin to get air. Tight clothes can trap moisture and aggravate the infections.

After pregnancy care is absolutely necessary for women. The body is more susceptible to infection after delivery. All the above mentioned precautions should be followed by women after their pregnancy too. Women, who have had the infection once, are more chances of suffering from a relapse. Take your doctor's advice and get rid of all the traces of infection.

During your pregnancy, I know you probably cringed a little every time the Doctor weighed you, but it was OK because the extra weight was necessary for your little angel growing inside you. Now that your baby is here, that extra weight isn't as necessary (although it still is a little is if you are breastfeeding) and if you are like 99% of the Moms out there, you really want to lose that weight and get your body back to the way it was before you became pregnant. In this article, I'm going to give you some easy ways to lose your pregnancy weight and start getting your body back to normal.

One big difference between losing weight after pregnancy and just losing weight in general is you really need to take baby steps (no pun intended). Dropping weight too fast too soon after birth can be harmful to your body. Remember, your body is trying to balance out your hormones, so rapid weight loss can actually be a shock to your system and make it more difficult to lose weight.

Here are some easy ways you can get your body back on track and start losing all the baby weight that you gained.

1) Breast Feed Your Baby - Aside from the obvious benefits of breastfeeding for your baby, you actually will burn about 500 calories a day from breastfeeding alone. Be diligent about reducing your food intake (from when you were eating for two) to about 2200 to 2500 calories a day. Don't reduce too much, as your body's calorie priority is to make milk for your baby (just like during pregnancy,) so too much of a calorie drop can be seriously detrimental to your health.

2) Drink Plenty of Water - Right after birth, your body will expel as much at 3 liters of extra fluid that you were carrying around (If you notice that you are running to the bathroom a lot, it is completely normal.) It is vital that you keep your water intake up, like 8-12 glasses a day. Keeping well hydrated increases your metabolism, helps keep you less bloated (better known as water weight) and will help your body function much better overall.

3) Moderate Exercise is the Best Right Now - Exercise is still very important in the weight loss equation, but low impact exercises are vital to your healing body. Walking or swimming are great low impact, calorie burning exercises. Even just walking 30 minutes a day will help you lose weight. The key is consistency. Get in the habit of going out at least 4-5 times a week. Swimming will burn more calories, but can be more difficult to keep up since you then have child care issues and the potential of having to join a club.

Infertility teas are becoming increasing more popular for women who are trying to get pregnant Infertility teas typically contain popular herbs for infertility.

Drinking a blended fertility tea containing important ingredients such as Vitex is now regarded by clinicians to fix reproductive tissues, regain a regular ovulation schedule and balance reproductive hormones; though women worldwide have understood the benefits of the herbs in Ovulation Tea for hundreds of years.

While there is no single herbal treatment that can offer you all the benefits of an infertility tea, by combining certain natural herbs, minerals and vitamins each known for their repairing and restorative properties into a single enjoyable tea, you can be the recipient of all that an ovulation tea has to offer.

Teas for fertility and overall reproductive wellness are in general blended with natural ingredients such as:

Green tea - a known anti-oxidant that can assist you restore your reproductive health damaged by age and environmental toxins.

Red raspberry leaf - known to firm the muscles of the pelvic region and the uterus.

Chasteberry energizes hormones related with ovulation stimulating them to produce a more balanced reproductive system. Used as an herbal remedy to help women regain a regular fertile menstrual cycle.

Peppermint - a known libido booster, also taken to add additional taste to the tea. When used in conjunction with red raspberry leaf tea, it strengthens the herb.

Nettle leaf - contains numerous nutrients and Vitamins A, C, D, and K, along with phosphorous, iron, potassium, and sulfur, which are all crucial for maintaining good reproductive health and having a healthy pregnancy.

Surprisingly, infertility teas aren't expensive. But when searching for a high quality ovulation tea, check to see that it is formulated from clean herbs that are organic, is of the best quality and have no things added.

If you are looking for a drug freeway to restore your reproductive organs and uterus, help strengthen and achieve a more regulated ovulating cycle and reap the benefits of balanced hormones, then infertility tea is for you.

Known for its restorative power for years, blended conception tea has the properties to firm up pelvic muscles, strengthen your uterus, and balance your reproductive fertility hormones. By buying a natural wild-crafted high quality infertility tea, can easily boost to your overall infertility system.

When a woman becomes pregnant, there are many physical and emotional changes that take place, during her forty or more weeks of pregnancy. The most obvious change includes her enlarged abdomen and the stretching of her abdominal skin to accommodate the growing child that she is carrying.

Many women find that their skin becomes dry and irritated as it stretches and in some cases it even becomes hyper-sensitive to the touch. As the skin stretches during pregnancy, the condition known as "stretch marks" may occur and the condition can be very difficult to get rid of after the birth of a child.

Stretch marks are believed to be caused by a combination of hormonal changes and stretching of the skin that occurs with pregnancy and rapid weight gain. While many people are familiar with pregnancy stretch marks on the abdomen, marks on breasts, thighs and other areas of the body can occur as well.

Applying almond oil to the skin throughout pregnancy helps to alleviate general skin itching, irritations and sensitivity and can help the skin to gently expand as it stretches.This natural oil helps to moisturize and nourish the skin, keeping it supple and elastic so that it can stretch without leaving marks.

In addition, women who are having a natural childbirth may want to avoid the need for an episiotomy if at all possible as it can be very painful and at times, even dangerous. When applied on a daily basis to the perineal area, the oil helps the skin stretch more easily during natural childbirth and can eliminate the need for the procedure.

It is only natural to look for products that help to solve these problems and that are safe to use for both the mother and growing child. As it happens, sweet almond oil is used by many women to help with all of the pregnancy issues listed above.

Almond oil for pregnancy has been used by women from all around the world for hundreds, if not thousands of years. Women who choose to use the oil for pregnancy related skin issues can get the benefits of almond oil without spending a lot of money on more expensive products.

By rubbing pure almond oil, or one of the other many products made with the oil, into the skin during and after pregnancy, women can increase their comfort level and reduce or possibly even eliminate pregnancy stretch marks completely.

If you are considering using sweet almond oil for pregnancy and stretch marks, one thing to remember is you should never use any nut based oils, including almond oil, if you are allergic to them.

Many pregnant moms are curious about the condition of the baby in their womb. The popular guide by most moms that is being used nowadays is called the pregnancy month calculator. This calculator, upon entering the first day of a menstrual period, calculates a week by week or month by month timeline of pregnancy. If you want to know the gestational age of the fetus, the date of conception is just being entered or the estimated date and that is 14 days before the due date at your period.

When it will be due?

Typically, 14 days before the first day of your last menstrual period, your ovary releases, an egg and the sperm has 1 to 2 days to fertilize the egg. Without fertilized egg, there is no conception. If there is, then you are expecting. When consulting your doctor, the doctor will compute your EDD of Estimated Date of Delivery. The calculation, just like some online due date calculators, is counting 280 days ahead from the 1st day of the last menstrual period.

What is a fetal development?

Fetal development is the growth of your baby from embryonic stage to the fetus. It can be followed through awareness of the week by week guide of pregnancy and fetal development. If you, as a mom, see the changes happening in your body, then, you have to monitor also the exciting changes of the baby in nine months inside your womb.

Since you are pregnant, you are definitely excited waiting for the due date. You first found out the date and development through a pregnancy month calculator and feel that each trimester is a long wait. But, it will come faster than you think. Keep a relax mind and body and savor the moment of being pregnant because when baby comes out, it will be a different story of your life.

What foods can increase or decrease your chances of getting pregnant? Research on the subject indicates that some foods are better than others at promoting fertility, while other foods may indeed negatively affect your ability to get pregnant naturally.

For example, foods that are rich in Omega-3 fatty acids (such as fish oil and flaxseed) contribute positively to your efforts to conceive, because they reduce inflammatory conditions in the body and promote improved blood circulation. This means that more blood can potentially circulate to the reproductive organs, nourishing sperm, eggs and the uterine lining--all factors involved in conception.

On the other hand, some foods may have a "drying" action on fertile cervical mucus, decreasing the amount of mucus present during ovulation, which in turn can decrease the ability of sperm to swim toward the egg (since less mucus means less medium in which the sperm can travel).

Foods that have drying properties include alfalfa, aduki beans, and certain spices like cinnamon and cayenne pepper.

Further, other foods cause hormonal fluctuations that can disrupt your ability to conceive. Foods like soy for example, has a strong estogen-like effect on the body, and can function in ways similar to the birth-control pill. Not exactly what you want to be eating when you are trying to get pregnant!

Because some of the essential nutrients needed to optimize fertility are difficult to come by in our current industrialized food model (for example, fish are high in healthy omega-3 fats yet it is difficult to eat enough fish because they frequently contain high levels of heavy metals, mercury and unwanted contaminants) you may need to look at nutritional supplementation during the months leading up to your pregnancy preparation.

My top nutritional supplement recommendations for pregnancy preparation include:

1. An organic whole food based multivitamin with 800 mcg folic acid (works as a prenatal and dailiy multi).
2. Evening primrose oil (this can improve the fertilie cervical mucus quality) in the pre-ovulation phase.
3. Molecularly distilled omega-3 fish oil (1,000 mg of EPA + DHA per day in total).
4. Coenzyme Q 10 (CoQ10) for improved energy production and cell vitality--important qualities for sperm and egg!

Much can be done with diet alone, depending upon whether or not you eat organic, the soil quality of the food you eat, and so on. To err on the side of being cautious, I recommend you consider taking these key supplements to cover your bases when you are preparing to get pregnant.

Remember, food is medicine and your body relies on your choices to promote its most optimal health (for fertility or otherwise).

While the world awaits its 7 billionth child to be born, scientists from all over the world express their growing concerns on the rapid global population growth and its devastating effects on our natural resources. Health-workers are worried that the new generation might not have enough to grow productively as new diseases are discovered and deadly viruses and bacteria make their mark on the human community.

Interestingly, several groups of scientists and researchers work on the treatment of infertility, a condition present in every seventh couple all over the world. Infertility means the inability of a couple to conceive a child. It is often associated with social dilemma in many parts of the world, especially the developing and under-developed countries. Infertility treatments involve first the recognition of the problem that might lie with either partner, and then the correction of these problems through various methods. Fertility tourism is a growing phenomenon whereby couples tour different countries to correct their infertility problems, either because these countries have the relevant technology or because they are cheaper. Fertility tourism is hence a form of medical tourism.

Treatment of infertility depends on the cause, duration of infertility, age of the partners and several personal preferences. Infertility treatments can be grouped as medical or alternate treatments. The At-home contraception kit is cervical cap that helps in cases of low-sperm count, low-sperm motility or a tilted cervix. Ovarian stimulating medication (eg. Clomid, Bravelle, Menopur, Pregnyl, Parlodel etc.) can be useful in cases where the sperm are in good quantity and quality and the woman's reproductive structures are normal.

In-vitro fertilization (IVF) is a commonly talked about infertility treatment where the sperm and egg are made to fertilize outside the body in a laboratory set-up with the intent of forming an embryo. The embryo (often multiple) is then transferred to the mother's uterus whereby is continues its development. IVF is one of several different forms of assisted reproductive technology techniques (ART) for infertility treatments. ICSI, ZIFT and GIFT are other forms of ART. Intra-cytoplasmic sperm injection (ICSI) can be used in cases of abnormal sperm count of morphology. In this procedure, sperms are directly injected into an egg. Tuboplasty can also be performed to correct a fallopian obstruction or adhesion in a woman.

Alternative infertility treatments include group psychological intervention, acupuncture and manual physical therapy. The efficiency of these alternative infertility treatments is mostly varied and debatable.

Although teen pregnancy rates have been declining in the past, it is still a trend that is disturbing. With some having sex as early as 11-12 years of age, the chances of a teen pregnancy are increased. With teen pregnancy comes the need for health care. Unfortunately, there are many barriers to health care for a teen pregnancy.

Education is a must

One of these barriers to health care for the pregnant teen is education. Schools do not educate students about their bodies and the way they work. Parents tend to be uncomfortable about discussing sex education matters with their teens, so any information the teen may get usually comes from their peers. This is not usually an effective means of gathering correct information.

Financial Barriers

Another barrier to health care for teen pregnancy is income, or the lack of it. Health care is prohibitively expensive for many adults, and even a teen with working parents may not have access to health insurance. When a parent has to decide between rent and food or health insurance, the medical needs are often overlooked. With access to education about pregnancy, and clinics available for teens with no health insurance, there might be a rise in teens seeking out medical care for themselves and their unborn child.

Along with inadequate health insurance and low income parents, teens may face lack of transportation to a health care facility. Many 2 income families have one car, and no support system to turn to in times of need. Often health care is not available within a reasonable distance, or there may be no gas for the second car. Even if there is transportation available, a parent may not be able to get time off from work to take the pregnant teen to the doctor, providing the parent is aware of the pregnancy in the first place.

Shame and Fear

This brings us to another barrier to health care for teen pregnancy. Shame and fear in a teenager can be a powerful motivator for many actions they take. Shame for being pregnant, and fearful of the consequences they may face from a parent can influence a teenager in many ways. One coping skill that stems from these feelings is not admitting to the pregnancy, even to themselves. This, of course, can lead to the teen not receiving any health care until she has progressed far into her pregnancy. This only sets the teen up for possible complications down the road for her and her baby.

With education of parents and teens together, perhaps we can overcome these barriers to health care for our pregnant teens. Communication for all can be a good first step in providing access to health care for both the mother and her unborn child.

Guinea Pig Pregnancy Female guinea pigs become fertile beginning as early as four weeks although pregnancy is not recommended until body weight has reached one pound. If the female is too small she may have trouble delivering the babies and special steps will need to be taken. Consult your veterinarian on the methods you can use to safely help a young sow if you find a pregnant one on your hands.

The average guinea pig pregnancy can last from 64 to 72 days. A female can give birth to one to six babies with three to four being average. Some sources indicate that the longer the gestation period the smaller the litter. By the time birth is eminent, the weight of the babies will account for 30% of the female's total body weight.

In order to support this growth expect your guinea pig to require more food and water as she could be supporting up to six babies. Be sure that the food being fed is particularly high in vitamin C as requirements double to 20 mgs per day during pregnancy. If food pellets are being used this is a good time to double check the quality of the product - look for 100% of the daily requirement of vitamin C as well as 20% crude protein and 16% fiber. Supplement her as usual with fresh fruits and vegetables focusing on foods high in vitamin C. Recommended foods include parsley, cabbage, and dandelion.

During this time be sure and remember to continue to let the pregnant female out for exercise and play. Be careful to avoid unnecessary stomach squeezing as well as stress on the female.

Advice about when to move the pregnant guinea pig into a separate cage is mixed. What is known for sure is that by the time the female gives birth, she'll need to be moved into a separate cage. Male guinea pigs will be a threat to the puppies and the female will be fertile again immediately. No female should have back to back litters as it is cruel and detrimental their health. Some sources indicate that if neutered the father of the puppies can remain in the cage with the mother. If the father is in the cage during birth he may assist with delivery by cleaning and warming the babies. Cooperation is not guaranteed and if the female appears distressed by the presence of the male - remove him from the cage. How early the female is moved is dependent on how much room there is in the existing cage and whether or not the pregnant female appears to be enjoying the company of others. If worried, move the female. In general though, a week before birth should be the minimum.

So you and your partner want a baby boy! The great thing is that you can pull this off! You can definitely get the baby boy that you absolutely dream about, or you can get a baby girl, there are techniques for both that both include your sexual positioning; this can be an instrumental part in playing the percentage game of determining the gender of your future child!

Best Sexual Position in Helping to Get Pregnant with a Baby Boy
Well, the best one in this situation, the best position is actually the doggy style position, or having intercourse from behind; The reason for this is simply because the penetration is deeper and it dramatically shortens the distance the y chromosome (the male chromosome), must carry;

The optimal time to have a male child is actually close to ovulation, you want to have intercourse somewhere between the method of 24 hours prior ovulation to up to 12 hours later, the Y carrying sperm actually prefers a much more alkaline environment than it's female X carrying counter part.

Also if the man decides to drink caffeine before having intercourse, this can actually boost the speed of the Y carrying chromosomes, this can be ideal when trying to influence the sex and gender of the baby.

You want to make sure that you deposit the sperm as close to the cervix as possible! This is critical in trying to determine the sex of the baby! This is best from doing the rear position.

More and more women, of within conceiving age, who wants to have a baby but can't.

May be it's the current lifestyle, may be it's the food we consume or may be it's stress. But whatever the reason may be, to most women having a biological child of their own would a dream come true.

Many of them have tried everything and anything just to experience a child growing inside of them. They have allowed themselves to become a human guinea pig just to find answers and solve the problem on infertility. They have tried getting the opinion of a gynecologist, took fertility pills, and even prayed to the fertility Gods.

Yet all their efforts did not bear fruit.

But with life comes hope. There is a new study being conducted. Could the alternative medicine called chiropractic therapy be the solution to some of the causes of infertility?

There are now a few testimonies from women, who recently became pregnant or just became new mothers, who attested that chiropractic medicine worked for them.

A series of research papers showing that chiropractic had positive results treating infertility regardless of the woman's age, number of years infertile, previous medical intervention or health history including miscarriages,blocked fallopian tubes, amenorrhea, colitis, or trauma.

The spine is a central highway of nerves and just as an electrical cord, it has to be fully plugged in for an appliance to run. This means that the reproductive system of the body would not properly work if the nerves that lead to them are not functioning or are blocked in some way. This is where the chiropractor comes in. He will identify pinched or pressed nerves and fix those spinal distortions,which are called subluxations. The distortions could have been caused by many things such as childhood falls, illnesses, accidents, poor posture, or even stress. Once the subluxations are minimized or eliminated, a woman's menstrual cycle would strengthen, the action that delivers the egg through the fallopian tubes to the uterus can improve, and some cases of endometriosis can begin to reverse.

Are you looking forward to getting pregnant with a baby boy anytime soon? Then, you and your partner are one of the many couples all over the world who are exerting efforts to plan their families out well so that they can make their home as healthy as possible. Planning pregnancy is an excellent proof that you are taking the responsibility of making sure that your family will be healthy one. In here, I will be showing you three goods tips about conceiving a baby boy so if you want to make your efforts really accurate, then read carefully.

The first tip that will help you with getting pregnant with a baby boy is drink coffee. This tip is basically advised for men only. Are you wondering about the reason behind this weird advice? Then, read on. Studies have shown that drinking coffee will allow men to give their sperm cells a boost by providing them with an extra amount of strength so that they can increase their speeds. Through this, they will have a greater chance to reach the ovum or egg cell. How does coffee make this possible? Well, as to the reason that the sperm cells responsible for conceiving a baby boy are those that have a greater ability to swim much faster as compared to those that produce baby girls, giving them an extra boost will allow them to have a greater advantage over the latter. Male sperm cells swim much faster because of their low resistance against the acidic environment of the reproductive system of women. When men drink coffee, they allow the male sperm to swim even faster so that they can be exposed even lesser to the acidic discharge of the cervix. The lesser they get exposed to the latter, the greater their chances of surviving and reaching the egg cell.

Another useful tip on how to get pregnant easy with a baby boy that men can use would be using or wearing boxer shorts. The principle behind this tip is that temperature is an important factor when it comes to sperm count. A high temperature basically kills sperm cells. If a man has low sperm count, he has a small chance of impregnating a woman. Boxer shorts have a lesser amount of contact with the male genitalia, which prevents an increase in temperature in the area. Studies have shown that the number of Y sperm cells and X sperm cells released is of equal amount. This means that if you want to improve your chances of getting pregnant, you need to increase your sperm count. When you do so, you can increase your stock of Y sperm cells and in turn increase your chances of having a baby boy.

Let us move on to a tip that women can use. A good tip that women can carry out so that they can conceive a boy would be diet regulation. The different foods that women eat have a huge effect on the pH level of their bodies. As I have stated awhile ago, the male reproductive cells responsible for producing boys have a low resistance against acids. Based on this fact, you need to consume foods that will allow you to make your body more alkaline so that you can favor the latter and get the baby that you want. Some of the alkaline foods that you can place in your diet list include lettuce, almonds, chestnuts, broccoli, and strawberries.

Restorative yoga has many benefits, and it has been beneficial to many infertile women trying to become pregnant. It has also helped many women who have already become pregnant as they look to manage the various symptoms and discomforts associated with their pregnancy. If you feel discomfort, pain, or other symptoms during your pregnancy, it's important to notify your medical doctor first. The cause of your symptoms may be an underlying medical problem demanding the attention of a trained doctor. If your doctor informs you that the symptoms are a normal part of pregnancy, ask about yoga for its various benefits.

Restorative yoga is a type of restful yoga that utilizes props like chairs, walls, blankets, blocks, pillows, etc. to put the body into various poses. As the props do most of the work for you, you are not engaging in a strenuous stretch or pose. There are certain poses that you should avoid, however, such as those that invert you or put you on your stomach. Make sure you inform the instructor that you are pregnant, as he or she will then offer alternative poses for you during the session. Some classes are designed specifically for pregnant women; still inform the instructor of how far along in your pregnancy you are.

This type of yoga has had very positive effects on a lot of people. Many feel more rested and focused following a session. It helps to reduce stress, and is a healthy way to deal with the stressors that we face in our everyday lives. Many also note that they are able to sleep better throughout the night; this means falling asleep faster and sleeping through the night more than they had in the past.

If you are having difficulty breathing at night, this is an example of something you should discuss with your doctor. He or she may even recommend breathing exercises, such as are performed during yoga, to help you. Follow any instructions given to you by your doctor, but inquire about restorative yoga's benefits and whether this exercise may be helpful as you try to improve your breathing at night.

The breathing exercises performed during yoga sessions may be helpful in controlling asthma and various respiratory illnesses, and it may even be beneficial to those who are experiencing anxiety-a common emotional or mental problem during pregnancy. Restorative yoga has been beneficial for those with depression and other emotional disorders as well.

When you're looking at ways to get pregnant you have probably already been struggling for some time without having any kind of success. You are probably asking yourself, "why am I not getting pregnant?" I know exactly how you feel, that used to be me. I was overwhelmed with sorrow and frustration and I thought that I would probably in no way have the ability to have a child. This was before I found out about the different ways of getting pregnant.

I did not know that there were different techniques that could very well be implemented to get pregnant. No, I am not talking about artificial insemination. I am talking about alternative yet natural ways of getting pregnant. Numerous individuals are misinformed and think that all you have to do is have sexual intercourse and after that wait. This is certainly not the case. Some of the ways of getting pregnant are listed down below.

Try and document the period of the month in which your ovulation occurs. Ovulation kits allow you to discover when you're going to ovulate. You must have sexual intercourse each day for a number of days after taking the test if it's positive.

Eat healthier meals. A healthy diet will enable you to fall pregnant simply because your body will perform much better when it is healthy. It'll increase the way in which your system performs and consequently improve the probability of you getting pregnant.

Investigate which sexual positions will improve your chances of falling pregnant. A number of partners just have sex in any position yet the fact is that positions do have an effect on your likelihood of getting pregnant. Although individuals do fall pregnant from having sexual intercourse in any position, a number of positions simply enhance the probability of you getting pregnant. You have got to get past the point of asking yourself "why am I not getting pregnant?".

Stay away from alcoholic beverages and caffeine. Staying away from them will maximize your chances of falling pregnant due to the fact that they affect your health. Many men and women struggle to have a baby and it's a pity because having a baby is such a amazing thing. Not being able to have a child is frustrating and tragic. However if you understand how to increase your chances, and you understand how to get past the question "why am I not getting pregnant", there is almost no doubt in my mind that you will certainly become pregnant.

Pregnancy months come with lots of physical and emotional changes for both the mom-to-be and the developing baby, but what about the expectant daddy? Isn't he also exposed to increased stress, fears and unexpected situations during the 9 months of gestation?

It may sound strange but expectant fathers experience not only emotional changes and insecurities but also physical symptoms while caring for their partners. These are called sympathetic pregnancy symptoms or the couvade syndrome and generally begin at the end of the first trimester, increasing in intensity during the following months.

Dads-to-be experience frequent episodes of morning sickness, nausea, weight gain, sleeping troubles, mood swings, back pain and headaches. They also have changes in sexual appetite just like women and experience strange food cravings during the nine months. Quite surprising, isn't it?

As a future dad, you may find it difficult to cope with all these feelings but think about your partner. Things are way tougher for her so you definitely need to be there and support her unconditionally during the pregnancy months.

Expecting Father's role during pregnancy months

Let's be totally clear: pregnancies are never trouble-free. Each and every gestational period is accompanied by emotional unpredictability and physical discomfort for the mother so it's normal for her to be anxious, to feel things are out of control and to need you more than ever!

So instead of complaining about her sudden cravings or lack of sexual desire, try to understand her. Keep your calm when your partner pass through stressful situations and show her things can be solved easier in two. If she experiences nausea and vomiting, be there for her and let her see there's nothing embarrassing in these reactions. Your partner needs to know you still love and appreciate her, even if her legs are swollen like an elephant and her tummy gets bigger day by day.

She will feel extremely tired and depressed during the first months. Her breasts will enlarge and become sore. She will experience sever back pain, leg aches and muscle tension. While she'll probably blame you for this but understand that what she is experiencing is normal and somewhat expected may help you cope.

Be patient with your partner during her pregnancy month's emotional roller coaster. Expect her to be more irritable than usually. Some time she will become nervous and then suddenly gleam with happiness. This is normal - her body carries a baby inside without your partner seeing or knowing what's actually happening there!

You may not notice this and she may not tell you but she does feel guilty whenever she reacts rudely, when she refuses to make love to you or when she asks you to go and buy something immediately to stop her cravings. Encourage her to be open, share with you all her feelings, dreams and problems. Communication is crucial in pregnancy and as an expectant father it is your role to be informed and to know what to expect from her.

Spend more time with your partner. Do the dishes. Take her to a walk when she feels tensed. Tell her she is beautiful when she complains about her weight gain during pregnancy and colored spots on skin. Assure her you'll be there to support and help her at all time. Take care of her appointments for prenatal visits and never let her go alone if your schedule allows you to accompany her.

Make sure she has everything she needs for labor. Buy diapers, pills, ointments and everything you two may need after the baby is born. The more confident she is and the more loved she feels, the easier pregnancy months will pass for you as a couple!

Pregnancy is an exciting moment for the would-be parents; a moment of great significance. It is the culmination of the love of a man and woman have for each other. It also means that another individual is about to arrive into this world.

Pregnant women should take good care of themselves. Remember it is not just yourself your are taking care of; you are also taking care of your unborn baby. The immune system of an expecting mother is weakened, and therefore, she becomes susceptible to a myriad medical problems.

Usually, pregnant women suffer from colds and coughs. This is dangerous because colds and coughs can lead to more serious conditions such as bronchitis. Therefore, a pregnant woman must take special care to see that she does not catch a cold.

Bronchitis is a condition characterized by inflammation of the bronchioles. Its symptoms are similar to those of common cold. Keep away from conditions that might give you a cold if you are pregnant.

Simple Ways to Prevent Bronchitis

To avoid contracting bronchitis, you need to avoid catching its symptoms. Put simply, it means that your simply cannot and should not catch a cold, and here is what you should do in order to avoid catching colds and coughs

Wash your hands as much and as often as possible. If you have to travel to a place where washrooms are not available, carry a hand sanitizer or alcohol.

Maintain cleanliness in and around your house. Things that you have to touch, especially, should be very clean. Invest in some germ-killing disinfectants and use them while cleaning your house.

Avoid people who have colds and coughs. In your present condition, you are highly susceptible to colds and coughs, and it is not advisable for you to interact with individuals suffering from a cold or cough.

How Does Bronchitis Impact a Pregnant Woman?

Bronchitis can impact a pregnant woman is several ways.

A persistent cough is one of the symptoms of bronchitis. While it does your harm your baby, it can cause a lot of discomfort and annoyance to you.

Another symptom of bronchitis is a mild fever. According to medical studies, women who acquire a temperature higher than 38.9 degrees Celsius may give birth to a defective baby. So, if you get a high fever, it might impact your baby in adverse ways.

Symptoms such as cold, throat pain, and chest pain cause a great deal of annoyance to the pregnant woman; however, if checked at the right time, these symptoms won't cause any harm to your baby.

Steps to be Taken if You Notice Symptoms of Bronchitis

If you have observed the symptoms of bronchitis in yourself, you need to take necessary precautions to prevent the condition from becoming chronic. You also need to ensure that you do not suffer the discomforts that bronchitis can bring to a pregnant woman.

Drink plenty of non-caffeinated liquids because this eases mucus secretion. It is highly advisable for pregnant women suffering from bronchitis to drink plenty of water, fresh fruit juice, and soups.

Place a humidifier in your house; this will help you if you are suffering from cold.

Use saline drops to prevent stuffiness in your nose.

Take a warm shower daily. Studies have shown that a warm shower not only clears mucus but also prevents stuffiness in the nose.

Take plenty of rest. Relaxation is of utmost important.

Visit your obstetrician or gynecologist and talk to him or her about your condition.

Medicines for Bronchitis

It is not possible to avoid medicines even when you are pregnant. Medicines help you manage and control your condition better. Commonly, pregnant women with colds and allergies are treated with decongestants. Plenty of expectorants and cough suppressants are available to help pregnant women escape from the discomfort caused by coughing.

Before taking any of these medicines, however, remember to talk to your doctor. This way you can protect yourself and your unborn child.

If I were to tell you to look up, were would your eyes go? Would they move toward the ground or the sky? If you said the sky the only reason you are able to do so is because you have attached a certain meaning to the word "up". This concept becomes important because it illustrates how powerful the meanings we attach to things are.

What Drives Your Action?

In all honesty, your motivation to take action or do nothing is driven by the meaning you attach to various occurrences in your life. Have you experienced a setback in your weight loss journey? Let me ask you; is this the end or the beginning? Is this a sign that you will never reach your goals or an indication that you are one step closer to finding the diet and fitness routine that will work successfully for you?

What Does It All Mean?

Consider this, if the meaning you attach to an event in your life, no matter how large or small, is that this is the end, how likely are you to take action toward achieving your goal? How likely are you to push through the pain of exercise or the acquired taste of health food?

However, if the meaning you attach is that you are one step closer, then you would agree that you are much more likely to take massive action in the direction of your goal. Are you a failure or a success?

You see in any game, if a team is down by 50 points at halftime, they have two choices.

1. They can give up, take their star players out of the game and suffer through the next half.

2. They can see themselves as having the best chance to stage the greatest comeback in sports history.

This is best illustrated in a quote I once heard from a military general who was addressing his soldiers. "Gentlemen for the first time in this campaign, we find ourselves surrounded on the north, the south, the east and the west. We are now able to attack the enemy in all directions."

So, what about you? Do the meanings you attach to events and situations in your life empower you to act or leave you sitting on the sidelines asking yourself why does this always happens to me? The good news is that I truly believe that for you, this is the beginning, a fresh start to a happier and healthier you.