Maternity Insurance|Maternity Care|Postpartum Care

Are you saying, Help Me Get Pregnant Now! or Why Can't I Have A Baby? Well, I may not be able to help you get pregnant now, but I believe I have found something that just might do the trick! If you are seriously wanting to become pregnant, like I am! Take a second of your time, and read my review!

The first thing you need to remember about trying to become pregnant is it is not always easy, for some women there is no problem at all, and of course for others there is a long dreaded wait.
Trying to become pregnant can sometimes be overwhelming. You will of course have the constant worry of if it will ever happen at all. This of course is only a natural process, and every women eventually goes through this faze at some point in time.

Trying to become pregnant can also add unnecessary stress on both you , and your partner. In some cases it can also damage the relationship if the stress level becomes to high. Let's face it! When you are really ready to experience the joys of becoming a parent, you will know it! For some women after realizing it, it may be hard to think about anything else accept becoming pregnant.

Having a child is a precious gift from God, and most women want to be blessed with the gift of becoming pregnant. If you are ready to try for a baby then I personally recommend reading "Personal Path To Pregnancy". You will also receive a free report which I have found to be very valuable key while trying to conceive.

"Personal Path To Pregnancy" has some wonderful topics in the articles! The Tip Guide will help you on your quest to become pregnant.

You will learn The Seven Most Common Mistakes almost everyone makes while trying to conceive (Including Myself!)

What store-bought product you must never use if you want to get pregnant?

What happens if you save up sperm for your fertile days?

Which food contains something dangerous for women trying to conceive?

How to finally nail the difficult task of determining when you ovulate?

Which vitamin can actually dry up your cervical fluid making conception next to impossible?

The worst beverage you can drink ? An over the counter medicine that can harm sperm?

Plus there is so much more info that will be of help to you while trying to conceive!

I believe that if you are really serious about getting pregnant ,and you want help getting pregnant now!"Personal Path To Pregnancy" is a must have!

Did you know that just one mistake can reduce your chances of becoming pregnant by 50 percent?

Do you really want to take any risk? When you are ready to become pregnant you will want to become pregnant right away, and "Personal Path To Pregnancy" will help you cut the wait time in half!

Let Personal Path To Pregnancy Help You Get Pregnant Now!

In my opinion "Personal Path to Pregnancy" is A Must Have!

Fertility foods are specific foods that are not only healthy but also target problem areas in your reproductive system. When you plan to have a baby, you not only have to avoid alcohol and eat a daily balanced diet, you also have to take servings of specific foods that actually boost fertility. Medical experts now agree that food plays a huge role in improving fertility.

Below are four non-vegan foods that can help boost fertility in both men and women. Although vegetarian and vegan diets are superior for health and optimal fertility and this site advocates switch to a mainly vegetarian/vegan diet, we do get requests from the meat-eaters on what to include in their diet that's not a seed or a vegetable or a fruit. So for the meat-lovers here it goes (vegans skip this article);

1. Fish roe

Fish roe are the fully ripe masses of fish eggs. They are rich in vitamin D, vitamin B12, omega-r fatty acids, DHA, EPA and trace minerals. Because they are extra rich in vitamins and minerals, fish roe can improve your fertility as well as aid lactation after your baby has been born. Fish roes have been used for centuries to help couples get pregnant. Nutritional researcher Weston A. Price has found out that roes are used by people in the arctic region as a means of improving fertility among men and women. He has also found out that people from far inland make great efforts to go to the sea and collect fish roe for their childbearing women to ensure healthy babies are born.

Men having problems fathering a child have been found to have significantly lower levels of omega-3 fatty acid in their sperm. Fish roes have high ratios of omega-3 fatty acids to omega-6 fatty acids, a ratio of 10 to 1, and so regular consumption of roes will increase the omega-3 levels in your body and help to improve fertility in both men and women.

Caviar, which is the roe of the oil-rich fish sturgeon, has the same high ratio of omega-3 to omega-6. Salmon fish roes are among the most potent roes for male and female fertility.

Studies have confirmed that regular supplementation of DHA, found in fish roes and cod liver, may help restore fertility in infertile couples. However do not self prescribe cod liver oil due to it's high vitamin A content.

2. Egg yolks

Egg yolks are very nutrient dense. They are rich in omega-3 fatty acids, choline, vitamin A and vitamin E. Choline is especially important in preconception and in the prenatal diet because it helps your baby develop a healthy nervous system. Researchers and medical experts are promoting adequate choline consumption, especially during pregnancy and lactation. Choline is essential in the healthy development of the teeth, and also the brain. Mothers who have adequate choline levels in their system have higher chances of giving birth to babies with good memory retention. Choline may also help decrease the cognitive dysfunction associated with Down Syndrome.

3. Shellfish

Shellfish, oysters in particular, are full of vitamin D, vitamin B12, minerals such as zinc, iron, copper and selenium. Consuming 6 medium-sized oysters can provide you with two thirds the daily requirement of vitamin D and three times the daily requirement for vitamin B12. Vitamin D is especially important for women planning to get pregnant because it helps inhibit glucose regulation, helps develop healthy bones and strengthens the uterus, preparing it for labor.

4. Liver, the not so popular fertility food, may be one of the most important foods for couples trying to get pregnant. It is rich in folate, pantothenic acid, vitamin B12, vitamin A, riboflavin and niacin. Folate and vitamin A are especially important because inadequate levels of these two have been found to cause birth defects, palate malformation and neural defects. Only buy organic liver.

With increased industrialization and commercialization, the nutrient-dense diets of earlier societies have changed to nutritionally deficient fast foods and processed foods. Strive for a balanced and organic diet. Be sure to integrate fertility food into your diet and you are well on your way to a babymaking fit body.

Unneutered cats are very prolific breeders and can produce three litters a year when left to their own devices. The female cat is usually able to breed from as young as six months old, sometime even younger.

The signs of a cat in heat or to use its medical name Oestrus, can be quite subtle and can be easily missed by cat owners. Although there will be some bleeding during this time, it is a lot less noticeable than in a human and if the cat is allowed outside may be missed completely. Usually the first indications that a cat is "on heat" are changes in behaviour. Often the female cat will become overly friendly towards everyone and will rub herself around your legs more frequently than usual. She will also roll around on her back more often, make unusual yowling noises and will want to urinate more often, which helps to spread her scent around.

If your female cat does have contact with complete male cats during this time, it is likely that she will mate with all that she encounters. This explains why a litter of kittens may contain many different fur colourations and markings, as they may all have different fathers.

The gestation period for a cat is between 60 and 65 days and the first signs that your cat is pregnant may not be evident until the third week of pregnancy, when her nipples will start to become enlarged. By week four the pregnancy should become visible and it during this time that a vet will be able to feel the kittens through her abdomen.

During your cats pregnancy it is important that your cat is fed top quality cat food, choosing one that is formulated for kittens is a good choice as it is higher in protein and calcium. However over feeding should be avoided, as over weight cats can suffer complications during birth. Extra vitamins may be beneficial to your pregnant cat, but supplements should not be given without the approval from a qualified vet.

As the birth draws near, the queen will start to look for a place to have her kittens. She will probably want to choose a quiet secluded familiar place that is warm and secure. As an owner you can help choose this place by placing a cardboard box lined with newspaper in a quiet warm room. Food, water and a litter tray should also be placed near by to encourage your queen to make this her birthing box.

One of the first signs that your cat is preparing to give birth is that her appetite will decrease and she will either begin to want to be on her own more than usual or she may seek out human affection to help reassure her. Also her mammary glands will become very swollen and may start to produce milk a few days before the actual birth.
During this time it is important for the owner to keep a close eye on the cat and to watch out for any signs of distress or illness. Any signs of a temperature or if the cat has not eaten at all for 24 hours, should be investigated by a vet.

Cats are normally able to give birth without any problem completely by themselves. The process appears to be practically pain free, and apart from the actual straining, the cat seems unperturbed by the whole situation. Human intervention is rarely needed, even dealing with the umbilical cord and fetal membranes can be left to the cat.

After the first kitten is born it may not be for another hour or so before the next kitten is born. However it is not unusual for successive kittens to be born 12 to 24 hours after this first wave of kittens. It is therefore important not to let your cat out or try to handle them for at least 24 hours, to make sure that the process is completed. Reassuring strokes and tickles will be enough to comfort the cat and reassure her that all is well. Fresh water, food and a litter tray should be provided close by.

Mother and kittens should be allowed to be left alone to bond and the handle of the kittens should be minimal for the first 24 hours so that our scent does not mask their own and their mothers.

If you have suddenly started snoring during pregnancy, consider it normal. Anytime during the 9 months of pregnancy, women start snoring but it is more normal during the last trimester. Snoring during pregnancy is usually based on the fact that the sudden increase in weight constricts the respiratory passages and puts pressure on the lungs leading to snoring. You might be snoring mildly or heavily depending upon individual constitution and weight gain. Not only would your partner or spouse be getting disturbed but it robs you of the much needed rest for the whole body and brain.

Though usually a minor disturbance, snoring during pregnancy can lead to severe health hazards not only for the mother but also for the unborn baby. If you have been feeling that you are sleep deprived and showing symptoms of daytime drowsiness, heightened irritability, memory problems, low concentration levels and poor alertness it is time to consult your gynaecologist or health care professionals to find the right snoring solution.

The onset of snoring usually brings on other related health hazards which can be harmful for both the mother and the baby. Snoring is a warning sign by the body that it is at a risk of developing diseases such as hypertension, heart related problems, diabetes, strokes and during pregnancy, preeclampsia is a risk that needs to be avoided.

If you or your spouse is confused with the sudden snoring episodes, it is good to understand the real reason behind your snoring. The ongoing noise of snoring not only affects the snorer but the bed partner. Thus, keeping in mind the well being and health of the 'would be' mother, unborn baby and the bed partner, it is best to look for a safe, non invasive snoring solution.

Usually excess weight gain, nasal congestion, pressure on the lungs due to increasing weight of the developing foetus are the leading causes of snoring during pregnancy. In most cases, snoring stops after delivery. Though in some cases, post natal snoring continues but snoring solutions can help you avoid the nightly discomfort and noise.

The sleep deprivation and fatigue that sets in due to snoring needs to be resolved at the earliest. The excess weight gain leads to layers of fat being deposited in and around the throat region which compresses the delicate breathing passages leading to soft tissue vibrations also called snores. Nasal congestions and breathing constrictions due to increasing pressure on the lungs is also a leading cause of snoring.
Using a variety of snoring remedies can help you stop snoring.

Nasal strips to widen the breathing passages while anti snoring nose drops lubricate the throat and nasal passages and help to smooth over the soft tissues causing lower vibrations. This puts a stop to snoring. Chin straps, mouth guards, throat sprays and nasal lubricating sprays work well for most people. As these snoring solutions are safe and devoid of any chemicals or are gadgets, there are no side effects. However, if you are sceptical of using anti snoring solutions, consult your doctor.

If you have been struggling for any length of time to get pregnant the whole process can become frustrating. Doubts begin to arise and as a result stress starts to creep in. In the back of your mind you may be questioning everything wondering if you will ever be able to get pregnant.

Its human nature to worry when things don't exactly work out the way we thought they would. As a consequence you may start to form conclusions which have no basis in fact. I can be a bit of a worry wart myself so I can understand why you may be frustrated.

At this point it is necessary to take a little time out. It's kinda like when you are looking for something. Sometimes you just have to stop looking then all of a sudden it shows up. I am not saying that this will be the case here but at least when you take your mind of it you can begin to relax. Stress will not help you to get pregnant.

It's the simple things in life which make all the difference. You know the small things that make you feel warm and fuzzy. So do not over complicate the issue and keep it simple.

Let's discuss the basics. Sex which is wonderful needs to be healthy. Both of you need to be in good health. You do not want to have too much sex as this can affect your partner's sperm count.

Instead have frequent sex at the most opportune times. This will be leading up to ovulation. Keep your sex life vital; do not make it into some boring routine. Build up your sexual experience as this will lead to a passionate finale. Finish in the missionary position. Do not use lubricants.

Understanding your reproductive system is imperative. Hormones will be at play which will release the egg into the fallopian tube - while this is happening changes will take place with your body such as an increase in temperature. Your cervical fluids will also change in color and consistency. These fluids for a short period of time may look like raw white egg yokes. Understanding this will help you to pinpoint the right time to have sex.

As per usual take care of your health. Do not drink coffee or anything that makes you hyper which can lead to anxiety and stress. Eat lots of fresh fruit and vegetables and exercise. All of the above will help you feel better and as a result you will relax and let nature do its thing.

It is becoming well known now that foods can help and even heal certain conditions and that is definitely true for fertility. With the rise in awareness about the effect food has on our hormone levels is it any wonder that in today's nutrient deficient menu now has thousands of women unable to fall pregnant. So if that's true, how can you fix it?

Well the first thing to remember is that old saying 'you are what you eat'. That means you need to eat foods that nourish the hormone system and increase fertility.

Many specialists are recommending that you eat and act like you are already pregnant. And that includes no alcohol, no smoking and drinking lots of water. Try and pretend that you are at a luxury health spa and eat as healthy as you would there if you were on a body cleanse program.

So that's fresh fruits and vegetables, lean meats, fish and whole grains. While that makes sense, there are also some foods your probably haven't thought about that can help promote fertility. They are:

Goji Berry

Many women also swear by taking extra nutrient rich foods such as the goji berry which contains high levels of antioxidants, essential amino acids and vitamins A and C. Many practitioners of Traditional Chinese Medicine also recommend the goji berry.

Floradix

Other nutrients that many women are lacking are enough iron in the diet. There have been studies that suggest that low iron is linked with infertility. So eating foods high in iron such as beans or taking an iron supplement like Floradix can help improve your iron levels and therefore increase the odds of conceiving.

Grapeseed Oil

Women trying to get pregnant should cook with oil that has essential fatty acids as these are well known to balance hormonal levels. Grapeseed oil is a good oil to choose and it tastes delicious as well.

Wheatgrass

Folic acid is important for preventing birth defects like spina bifida and it also can help you produce healthy eggs. One of the most nutrient dense ways of getting your folic acid requirements is by taking a wheatgrass shot.

Maca Root

And finally another important ingredient for conception is maca root which has very high levels of zinc. While maca root can be hard to find (it's grown in the Peruvian mountains but you can probably find supplements in your local health food store) it can be worth it, as studies are suggesting it's a potent fertility booster.

So there you go, some of the secret fertility foods that you may not have thought of.

While mummy will play the star of the show, the supporting actor will be equally important. Here's a list of ways dad can help out during labor and delivery.

Pregnancy

Lifestyle Changes

You can support your mummy-to-be by sharing in the lifestyle changes. Give up alcohol, drink more fluids, cut down on coffee and don't smoke.

Accompany Her

Visit the Doctor for prenatal-care appointment together. Don't miss the chance to get a glimpse of your baby during an ultrasound.

Be an Active Observer

Let your wife know you're enjoying seeing her belly grow and feeling the baby kick.

Attend the Prenatal Classes

Practice breathing with her so that you could help her with labour. Be ready to embrace her, hold her hands, soothe her.

Nurture Her

Make sure she is eating a good diet of healthy food. Make sure she gets plenty of rest. Make sure she is comfortable. Maybe offer her a pillow or to massage her feet. Take on more of the household duties like cooking, cleaning, mopping, dishes and laundry.

Prepare Your Home

Welcome the new family member by getting things like baby furniture, readying the house, preparing extra meals.

Make Decisions Together

About the kind of labor and delivery you want, what to name the child, whether your child should be circumcised.

Labour

Cheer Her On

Keep her focused. She shouldn't give up, and she shouldn't panic. If she starts acting restless or agitated during a contraction, make eye contact with her and encourage her to take a deep breath. Hold her hand and tell her she's doing great.

Physically support her

Hold her hand and hold her in position if she opts for an epidural. Clutch her legs and thighs during pushing.

Be at Her Beck and Call

If she wants some ice, get her some. Pronto. If she wants a back rub, roll up your sleeves and get to work.

Take it Like A Man

Don't take your wife's comments personally. Smile, nod, and know she will not appreciate a sarcastic response - no matter how witty you may deem it to be!

Snap Pictures

Capture the moment by taking out appropriate pictures.

Catch the baby

If you're up for it, ask your doctor if you can "catch" the baby, that is, support him as he emerges from the birth canal and cut the umbilical cord.

Post Labour

Call friends and family

You will be communication central for telling friends and family that you're a new dad!

Take initiative

Change diapers, help with feedings and baths. Allow your wife to nap while you take care of the baby.

Time off

Do whatever you can to take some time off from work when the baby arrives. This will help you establish your own close relationship with your child right from the start.

What dads should NOT to do during labor

* Don't chat on the phone with friends

* Don't return work calls

* Don't check stocks, surf the net or check emails

* Don't chew gum or blow bubbles

* Don't hoard the remote!

* Don't flirt with the nurses

* Don't let your mother in unless your wife says it's okay

* Don't socialise with other fathers

* Don't take inappropriate pictures

Giving birth provides an unparalleled feeling of joy in the life of every woman. But for becoming a mother you need to conceive first. And to be fair, every day life has become so hectic that getting pregnant can be a real problem. Thus, knowing the best way to get pregnant can be really helpful.

While there is no fool-proof way to get pregnant, you can follow some simple methods to significantly increase your chances of conceiving. By using these tips, you'll be able to have your very own beautiful baby. And be able to experience the great feeling of being a mother.

1. Even though you might be very busy and usually come back home totally spent, you need to have regular sex. The experts say that you must try to have sex at least every other day in order to be able to get pregnant.

2. Try to find out when you ovulate. If you have a regular 28 day cycle, you can just count 14 days from the first day of your period to get your ovulation date. But in case your periods aren't regular, you can use an ovulation kit to calculate your ovulation date. These kits are safe and simply test for the presence of luteinizing hormones (which indicate ovulation) in your urine.

3. The chances of pregnancy are at their highest two days before ovulation and so this may be the right time for you to have sex. This is when the cervical mucus can expedite the flow of sperms towards the egg.

4. Be patient and give it about six months to year before you consult a doctor regarding possible fertility problems and other ways to get pregnant.

When I found out that I was just pregnant, after taking a pregnancy test that turned out positive, I was incredibly excited but also a tiny bit frightened. I wondered about maintaining my health during pregnancy.

I'd heard about how some women have intense cravings and pile on the pounds. Would I be one of them? It was time to do some research to make sure I stayed healthy.

Along the way, I learned five steps to do in the very early stages of pregnancy, as well as through the entire nine months. Each specific tip helped me maintain my health during pregnancy and bounce back in shape quickly after giving birth. Obviously, these tips are not only for when you are just pregnant, but work for all women. To remain healthy is a lifelong struggle, but what better time than when pregnant to really strive for great health?

I have to admit that at first I thought I could eat everything in sight, stop exercising and just take it easy. But I quickly realized that I didn't feel right and that my body was more sluggish than ever. So here are the top five steps I followed:

First, I began to read lots and lots of information about nutrition for pregnancy. For example, I had no idea that a baby could actually rob a pregnant woman's teeth and body of calcium. Maybe that explained why my gums were starting to ache and my dentist told me to take extra care during pregnancy.

But to maintain health during pregnancy, it isn't just calcium that has to be added to the diet. Empty calories had to be limited. I also didn't like to drink caffeine as that seemed to make my baby restless and made me uneasy. I figured that couldn't be good for the baby.

Secondly, I took note of my food cravings, but endeavored not to indulge them. Some cravings truly indicated a need for specific vitamin rich fruits and vegetables. Other cravings, including those for salty foods, could lead to water retention and weight gain. Besides, a craving for salt didn't necessarily mean I needed extra salt because some women desire salt when they actually want sugar - just one of the oddities of pregnancy.

The third step is one that isn't for those women who are just pregnant but can benefit general health. I learned about specific types of exercise to help me stay fit. As not all exercises are recommended to be done during pregnancy, I tried to find out what ones were safe, to ensure my safety as well as that of my baby. A balanced blend of the right fitness routines helped prepare me to give birth and remain in good shape. I also stayed out of hot saunas as overheating the body isn't good for the baby.

The fourth tip I followed was to steer clear of drab maternity clothing. By focusing on my body, I figured I would be reminded to maintain my health during pregnancy, thus not gaining too much weight as I took pride in my pregnant body. Realistically I knew that I would have a baby bulge, but I hoped to get back into shape as soon as possible after the birth of my baby. Wearing nice clothes helped me remember that pregnancy doesn't have to mean dressing in loose and sloppy clothing.

Finally, I worked on putting together a fitness and diet program to help me lose weight after I gave birth. I started planning for this when I was just pregnant, even before the baby was kicking inside me. Shedding those baby pounds doesn't have to be a difficult process but I believe I succeeded only by planning ahead.

Early pregnancy is a scary time for many new mothers. It's a time of anxiety and change, further intensified by a flood of both hormones and information that may be correct on that day. New mothers will soon find a bevy of information declaring practically everything they touched throughout an average day, as being toxic to their unborn child. However, there's a short list of known things that will assist in sorting through the mess.

Make It Well Known You Are Pregnant

Tell any medical professional you come across that you may be pregnant, or even if you are trying to get pregnant. This can prevent exposure to harmful tests and chemicals if you are pregnant and don't know it yet. It's most important with medical professionals, but many others may need to know.

Exercise

Start to exercise now, and it will help you stay in shape during pregnancy, it can lower your risk of miscarriage, and it has been proven to help reduce labor complications and length. It's also important to note, that high-impact exercise should be considered off limits. Also, stay hydrated, as dehydration is a big concern among pregnant woman.

Prenatal Vitamins

Take a prenatal vitamin. They can be prescribed by your practitioner or you can buy them over the counter. Ensure it contains 0.4 mg of folic acid.

Cat Litter

Stop changing cat litter. It's not the litter itself, but cat feces, in many cases, carry a bacteria that can be harmful to an unborn baby.

Harmful Chemicals

Avoid anything that may contain harmful chemicals, such as smoking, alcohol, and be sure to enlist the help of others when painting the nursery. Paint fumes are noxious.

Look For Non-medical Remedies

Use non-medicinal remedies for problems like nausea, heartburn, and constipation. This is the case for both prescription and over-the-counter medications. In specific cases in which medicine is required, such as mental or chronic illnesses, always consult your doctor, as to whether it is safe to take during pregnancy.

Know Your Birth Facility

Tour your selection of birth facilities before making a choice if you are not having a home birth. It's best to feel comfortable with whatever hospital you choose, as well as the doctor. Know the procedure for the day of your child's arrival, and know the layout of the hospital, so you're not milling about when everything is happening.

Know The Symptoms That Should Concern You

Review the signs of premature labor and warning signs for when to call your prenatal caregiver.

Early pregnancy can be a beautiful time for a woman, but keep in mind that the health and well-being of you and your little one are the biggest concern.

If you're looking for a quick way to make your body friendlier to conceiving a baby boy, consider boy-friendly drinks. These drinks give you a way to change the environment inside of your body so that you're more likely to conceive a boy. Research shows that the woman's internal environment, especially in her reproductive tract, has a big influence on if she conceives a boy or a girl.

Drinks for gender selection are fairly easy to make, and fairly easy to take. Out of all of the foods and supplements you can add into your diet to make it more boy-friendly, drinks are one of the easiest things to do. It's best not to try and take every single drink. Rather, you want to pick the drinks that work the best for your situation. These drinks have been developed based on research and through the collective wisdom of gender selection communities.

What Do Drinks Do

Most of these drinks are meant to help change your pH levels. It's important to understand that the pH within the reproductive tract, and especially the pH of cervical fluid, can make it easier for you to conceive a boy. For a boy, you want a very alkaline pH (which means a higher pH). Drinks can help change this.

Drinks can also help boost your mineral levels. Some minerals, such as sodium and potassium have been shown to help increase the chances that you'll conceive a boy.

Baking Soda Drink

The baking soda drink is one of the most popular for improving your chances of getting a boy. It can dramatically raise your pH, thus priming your internal environment for conceiving a little man! To take it, you mix a little baking soda into water and drink away. Stir well and make sure it's well-dissolved so it's easier on the tummy. Take small amounts, and remember not to take too much. Baking soda is a common folk remedy for stomach problems and gas, and it's very effective and safe, however, you don't want to overdo it.

Apple Cider Vinegar Drink

Though vinegar seems like it would be acidic, it actually helps make your body more alkaline. This is because your stomach moves quickly to help neutralize the acid levels from the vinegar, creating a very alkaline environment. Some gender selection resources advise that you drink vinegar that still has the "mother" attached. Since vinegar is fermented, this is a natural by-product (it's harmless). You can buy vinegar with the mother in health food stores.

Cream of Tartar Drink

This drink is made to help boost your potassium levels because it's basically pure potassium. Some gender selection resources do not feel comfortable with the cream of tartar drink because too much potassium can have an effect on your heart. It's up to you to research and decide. A teaspoon of cream of tartar has about the equivalent potassium to a banana, or to one half of a medium potato. You can get your potassium via these food sources if you prefer, but the cream of tartar drink used in small quantities is generally thought of as safe. Take a teaspoon mixed in water. You can build up to a few teaspoons each day (take with breakfast, lunch, and dinner rather than all at once), but don't go over that.

Lemon Water

Lemon water works in much the same way that vinegar drink does -- your body will instantly rush to neutralize the acid, making a much more alkaline environment. Go ahead and squeeze lemon into all the water you drink throughout the day. This is a super-simple way to increase the chance you'll conceive a boy!

Gelatin Drink

You can also try a gelatin drink. Gelatin is very useful if you want to pregnant with boy because it boosts your testosterone levels. High testosterone levels in mom (and dad) make a boy conception more likely. You can mix a packet of gelatin into water and drink that, but I personally find it really hard to stomach! It's better if you mix it into a cup of warm soup broth, or use it to thicken sauces to eat with meat. Then you get a huge protein and testosterone boost all in one!

You probably won't want to take all of these drinks, but using a couple can make your body more friendly to the baby boy you're dreaming of.

Pregnancy is a great time in a woman's life but it can also be a very stressful time. If you are expecting a child then you have to be particularly careful about your overall health. You need to be especially watchful about your diet because you need the best possible food nutrition in order to ensure that you and your unborn child are both healthy. Pregnant women also find it easier to deal with most pregnancy related ailments simply by eating right.

As a pregnant woman your objective should be to stay as healthy as possible without putting on a lot of weight. Excess weight will harm your unborn child and can also lead to lasting health issues for you. Besides, it is far easier to avoid weight gain than to lose it afterwards. You'll merely be saving yourself a great deal of trouble (and expense) if you stick to a really good diet.

The following tips will ensure that you get adequate food nutrition without consuming excess calories:

- Eat lots of fibre rich foods, preferably from organic sources. This will ensure that you won't have too many problems with constipation. Most pregnant women get constipated because their digestive processes do not work well during this period. Foods such as whole grains, fruits and vegetables are rich in fibre and they ensure that constipation is no longer a problem.

- Add adequate amounts of flax seed and avocado to your diet. They are rich sources of monounsaturated fatty acids which are essential for your child. No doubt you can get these fatty acids from fish as well, but doctors recommend that you reduce the amount of fish you eat when you are pregnant because of fears of mercury poisoning.

- Eat lots of greens so that your body can produce the necessary amount of blood. The foetus tends to require a lot of iron in the third trimester; you should increase your intake of spinach, kale etc. accordingly. Be sure to consume Vitamin C along with the greens (a simple dressing of lemon juice will do) in order to ensure better absorption.

You will be able to enjoy a relatively trouble free pregnancy as long as you are careful about what you eat. Get help from a professional, if necessary, so that your diet is correct right from the outset. These food nutrition tips will also be of great help long after your baby has been born.

You walk into a maternity boutique and see pieces of garments hanging on mannequins. They are neither lingerie nor undergarment. You see a brassiere, albeit its size is beyond the normal 36D cup. There are elastic belts and colored bands. You wonder what kind of inner wear they are, so you ask the sales assistant. She promptly answers that they are undergarments for pregnant women.

Pregnancy support bands and belts are functional innerwear for pregnant women. They are used to support the chest, abdomen, and back. During pregnancy, women experience pain on the pelvic area and groin. This is because the body excretes relaxin, a hormone the calms down ligaments and muscles on the pelvis and causes the pelvic muscles to move about freely during body movement, causing pain. In most cases, the pelvic area finds it difficult to carry the heavy weight on the abdomen. When this happens, the muscles swell, resulting in body pain.

Studies show that 50% of women experience body pain during pregnancy, 8% of whom feel severe body pain. There are even instances when maternity body pain results in incapacity. Pregnancy support bands and belts prevent incapacitation and lessen body pain. They provide support to the entire body structure. When can you use maternity belts and bands?

Ideally, pregnancy support bands are worn in the beginning of the first trimester of pregnancy. At this point, the belly begins to expand. Your clothes start to fit more snugly on your body. Likewise, your protruding belly starts to show between your blouse and skirt or pants. A pregnancy support band covers your belly, allowing you to wear pre-maternity clothes. It looks like tube tops layered underneath cardigans and shirts.

Moreover, a pregnancy support band enables you to wear pre-maternity jeans. Sometimes, jeans fit the thighs and legs, but it cannot be buttoned or zipped up anymore because of big belly size. Support bands hold the jeans snugly on your waist without you having to button or zip them up. They hold up the jeans like ordinary belts.

A pregnancy support belt can be used not only during pregnancy but also during postpartum recovery. You can use it to cover the belly when nursing your newborn baby. By wearing support bands, you can discreetly nurse your infant at home.

In 2007, The Back Pain Foundation asked women what their most important questions were about back pain during pregnancy. Below are the most frequent questions that women asked:

1. How bad will back pain be during pregnancy?

2. Why do I get pain in my back?

3. How can I stop the pain and make myself more comfortable?

4. Why do I get back pain during pregnancy?

Let's take a few minutes and discuss some of those concerns. First, we need to be very clear that not all women get back pain during their pregnancy. You may go through your entire pregnancy without getting any back pain. In addition, many women will get slight symptoms that they describe as a slight discomfort, ache or tightness but not pain.

What causes back pain in pregnancy?

As far as the cause or "why" someone might get pain during pregnancy, every woman's circumstances are different. Keep in mind that your body is undergoing many types of changes and stresses during pregnancy. You are gaining weight and the weight is pushing and pulling on your body in new ways, especially throughout your spine, pelvis and rib cage. This area is sometimes referred to as the "core" of your body.

Your core is the primary weight-bearing center of your body and also that which is most important for movement. And as your core movement changes during pregnancy, muscles can become stressed and overworked. Also your legs tend to be farther apart to help you carry the weight of you baby, so your center of gravity is different and your walking is different - creating more stress on your body. The new weight that you are carrying can also compress the vertebrae in your spine. Some women will experience these various stresses as pain or discomfort. All in all, your body has some good reasons to feel "cranky" and give you some pain. So the question becomes, what do to find some relief?

Pregnancy Back Pain Relief: Tips and Tricks to Eliminate The Pain During Pregnancy

To help reduce or stop pain in your back during pregnancy, rest whenever you need to...but not too much. One of the common myths about back pain is that you need "bed rest." This is not true. Research studies have demonstrated that too much bed rest is bad for your back. When you are pregnant you should take frequent rests, sitting and taking short naps whenever you need to. But do not spend too much time in bed; it will actually make your back pain worse.

When you do sleep, explore some new sleeping positions. For instance, try sleeping on your side if your normally sleep on your back (or vice versa). Keep one or both knees bent, as if in a fetal position. You may want to place a pillow or rolled up towel between your knees or under your stomach. The key is to experiment until you find the right position for your comfort.

Check with your doctor to see if he or she will approve light exercise. Remember what we said earlier about the stresses and strain of carrying new weight? Light exercise will help relieve that strain and stress. Swimming, and walking around the block or on a treadmill are potential ways of exercising and relieving your back pain and stress.

Get a "treatment." Are you the type of person that needs an excuse to get a massage? Now you have an excuse. Take advantage of it! Find a massage therapist that has training in prenatal massage. Feldenkrais is gentle bodywork that can also be extremely useful. A Feldenkrais practitioner can help you change the dynamics of your movement so that the pain goes away and you can move easier. And of course, you can take a nice warm bath, massage yourself or ask someone close to you to rub your back. A little TLC can go a long way.

Pay attention to how you move. Have you adjusted to your new body dynamics and weight? Do you have a stool or pillow to put under your feet to take the pressure off your lower back? Have your lowered your office chair to a more comfortable height? Are you sitting down whenever you need to? In other words, slow down, pay attention to how you are moving, and make adjustments. This is a difficult one, because we rarely pay attention to how we move. But you can learn to do it. Next time you make a movement, take a moment before you do and think it through in your mind. Visualize. Can you move in an easier pain free way?

In short, take care of yourself during pregnancy. Get plenty of rest, light exercise, warm baths and perhaps a massage or feldenkrais session and you will be fine. If you do get extremely bad back pain that lasts for more than a few days see your doctor or other health care provider. Most doctors are OK with pregnant women taking an over the counter painkiller such as aspirin or ibuprofen but it is best to consult your provider first.

A woman's body experiences numerous changes throughout her pregnancy. In fact, the changes are so frequent and happen so quickly that many women find it hard to keep up. A common sentiment among pregnant women is that they barely recognize themselves anymore. So, how are you to know what is normal for your pregnant body and what is a complication that can be treated? While yeast during pregnancy is a common occurrence, pregnant women need not suffer. Yeast infections are fairly simple to detect and treatments are available.

Yeast spores are normally present in the body and aren't necessarily a problem if the proper balance is maintained. However, if an overgrowth is allowed, problems can occur. Yeast infections in pregnant women can present symptoms in several ways. The most common is vaginal pain and itching. Often an odorous discharge is also present that some people describe as fishy. If you aren't sure whether what you are experiencing is yeast during pregnancy, it's simple to have your care giver test you. Yeast or candidiasis can also show other symptoms, however, including nail fungus and even eczema.

Treating yeast overgrowth in a pregnant woman can be a bit tricky. It is always best to err on the side of caution whenever you are dealing with the crucial period of pregnancy. Treating yeast during pregnancy is no exception and care is required. Any internal treatment should be avoided or carefully monitored by your care provider. However, there are foods that can help your maintain balance, including live culture yogurt and garlic. It can also be a huge help to try an elimination diet, cutting out sugar and processed foods which yeast feeds on. External treatments for yeast, such as creams and suppositories, are generally considered safe for pregnant women as they don't come into the mother's bloodstream and are, therefore, unlikely to affect the fetus.It is also a good idea to keep the infected area as dry as possible. Yeast flourishes in warm, moist areas, so do all that you can to discourage further growth.

As with any treatment plan that is initiated when a woman is pregnant, it is always a good idea to double check anything you wish to try with your doctor. Your care provider is an expert on pregnancy related matters and can help you know which treatments are the safest and most effective for yeast during pregnancy. Once you agree on the course of treatment, it is easy and affordable to treat your condition at home.

Cramps during early pregnancy are something that happens to many women. Your body is changing and getting ready for your baby to grow.

Many women will experience mild cramps during the first few weeks of pregnancy. In fact, a lot of women think that they are getting ready to start their periods because they feel cramping. This article will teach how why you cramp in early pregnancy and when to call your doctor.

Your uterus consists mainly of muscle and other surrounding tissues that enable it to expand during pregnancy and to contract when it's time for childbirth. These actions are triggered by hormones.

• Some women may feel light cramping when the fertilized egg implants itself into the uterine wall. This can take place as early as six to eight days after fertilization. You may experience some light bleeding or "spotting" when the egg implants itself.

• Another reason for cramping in early pregnancy is that hormones have triggered your uterus to expand to get ready for the growing baby. These cramps may be uncomfortable and feel a lot like period cramps. This is perfectly normal as long as they don't become severe and are accompanied by heavy bleeding. Cramps are most likely to occur after sexual activity or when your bladder is full.

• The round ligaments support your uterus. As your uterus grows the round ligaments must expand to support it. This may cause a feeling of cramping or a dull ache in your lower abdomen. It should go away with rest. However, if the cramping becomes severe and is accompanied by heavy bleeding, fever, or any other unusual symptoms, contacts your doctor right away.

There are ways to treat cramps during early pregnancy. A good way to relieve cramping is by applying heat. A heating pad to the lower abdomen works wonder for cramps but be careful to not get it too hot. You may take acetaminophen for pain relief if needed. Sometimes this will help take the edge off of the cramps. But ibuprofen or other NSAIDS should not be taken during pregnancy. Never take any drugs unless it is allowed by your doctor.

Take care of yourself by getting plenty of rest and eating right. The changing hormones in your body can slow down digestion and make you constipated, which can cause abdominal pain. If you feel that you may be constipated, increase your fiber and water intake.

Finally, another way to help relieve cramps in pregnancy is to abstain from sex. Sex does not hurt you or the baby but may increase the cramping and cause some spotting. The combination of cramping and spotting can make you think that you are having a miscarriage.

Cramps during early pregnancy are quite common. Cramps should be mild and never unbearable. However, if they become severe or are more prevalent on one side and are accompanied by any other unusual symptoms, let your doctor know right away.

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What if you are a woman with a weight problem? Suppose your Body Mass Index indicates you to be moderately obese or worse. What course of action should you take? You would like to drop some weight both for you and the baby but aren't sure how dieting will affect your pregnancy.

First off see a doctor. Any action you take to lose weight should be discussed with a physician, either your own, if you have one or call the local hospital to inquire about a doctor or a nearby free clinic where you could talk to a health professional for free. If you have no doctor and the hospital can't assign you to one or you can't afford one, ask for the Director of Social Work at the hospital whose job it is to point out alternative services. 

Don't be surprised if the doctor you talk to recommends you gain weight. It is a function of pregnancy and shouldn't be short-circuited by an unreasonable diet. Eat as well as you can.  Use healthy foods to fill you up. It isn't uncommon for overweight women to drop some weight in the first trimester due to morning sickness. But as with all pregnancies, the mother will gain weight just from the fetal development. It is common for women to drop more weight right after birth than they accumulated during pregnancy.

As far as exercise goes, swimming and walking are excellent for both mother and baby. Each can be done at your own pace and both of them encourage healthy circulation and can be done by anyone. 

If you have no insurance, then see Medicaid. They can't deny you service because pregnancy is specifically covered under Medicaid. One advantage that you will get with Medicaid is that once you are on it, they extend it to the baby for its first year of life.

Two of the things you must stay away from as a expectant mother are alcohol and caffeine. Eat lots of protein, calcium and high-nutrient food such as whole grains. Drink lots of water and eat lots of small meals, up to 5 or 6 a day. Remember you are eating for two however you must eat smart. Eliminate non-natural processed food as much as possible. It is critical that as an expectant mother you make the right food choices. Being pregnant changes your metabolism. Sometimes expectant mothers will actually lose weight because their metabolism changes so much.

Two things you should consider as an expectant mother is taking pre natal vitamins and eating lots of green food. Green foods such as spinach, lettuce or broccoli are excellent sources of folic acid. 

Being overweight and pregnant can be tough but the thing is that whether overweight or not, an expectant mother should gain weight. It isn't a good idea to try to lose weight during pregnancy.   

Eat good foods, get some exercise and your body will do the rest. Just don't get caught up in the whole I am eating for two so I can eat whatever I want. 

It is important to have a healthy body and mind ready for conception. This means reducing toxins and bad habits from your lifestyle. This not only goes for the female but also the male. A man's sperm take months to develop before ejaculation and therefore a toxin free lifestyle is important too.

Most doctors believe in a holistic approach to maximizing a TTC couple's likelihood of conceiving a baby naturally, below are a number of simple steps both partners can take to assist the path to getting pregnant. These steps have been developed taking into consideration generally accepted health professional advice as well as recognized health research.

1. Smoking

According to the Health Insite, (Australian Government initiative) smoking is an important risk factor for the three diseases that cause most deaths in Australia: heart disease, stroke and lung cancer. Smoking has also been linked to cancers of the mouth, bladder, kidney, stomach and cervix, among others. Smokers are also at increased risk of having reduced lung function from chronic obstructive pulmonary disease. Using tobacco has been linked to a variety of other conditions, such as diabetes, peptic ulcers, some vision problems, and back pain. Smoking in pregnancy can lead to miscarriage, stillbirth or premature birth. Smoking can negatively affect sperm and your fertility.

2. Stress Management

Trying to conceive can be a stressful time in a couple's relationship. Stress negatively affects fertility in many ways. Look for ways to reduce stress in your life. Perhaps try yoga, mediation, swimming; look for something you will enjoy and that you feel is relaxing. Most importantly, fun and laughter will help with a happy mental state. Try and create a fun environment for sex, enjoy love making rather than focusing on it as a task.

3. Weight Management

It is important throughout all times in our life to maintain a healthy weight range. So of course being a healthy weight around the time of conception is an important step. Both being underweight and overweight can reduce fertility. Look at a balanced diet with lots of grains, fruit, vegetables and small amounts of organic meat and fish; perhaps seek a dietitian or nutritionist advice. Regular exercise combined with a healthy diet should help to create healthy body and mind.

4. Alcohol Consumption

Alcohol can affect fertility. The Australian National Research advises against drinking alcohol before and during pregnancy. Drinking alcohol can increase the risk of miscarriage and abnormalities in the baby. Alcohol can also affect healthy sperm so it is advisable for men to reduce their alcohol consumption.

5. Medication/Drugs

It is best to discuss with your GP or specialist about any medications you are taking that may affect fertility. It is also important to review any over the counter medications you and your partner are taking as they may also affect fertility and sperm count.

6. Other Toxins

Your home or workplace may be potential sites for toxins that may be damaging to fertility and pregnancy. Seek the advise of a healthcare practitioner to identify and sources and provide treatment for the elimination of substances.Workplace and home environment substances could include: pesticides e.g. DDT, dibromochloropropane, chlordecone, ethylenedibromide, chlorpyrifos (Dursban) herbicides e.g. Dioxin fungicides hydrocarbons e.g. vehicle emissions, benzopyrene, PCB chemical solvents e.g. xylene, acetone, trichlorethylene, petroleum distillates, paint thinners and strippers, glycol ethers found in paint, solder vapors toxic smoke from burning synthetic and plastic based compounds textile dyes dry cleaning chemicals lead, mercury, cadmium gasoline, oil-based paints, cleaning solvents, adhesives exposure to radiation can be toxic to a pregnancy.

7. Foods To Avoid When Trying to Conceive

Peas: A chemical in peas have anti-fertility effects for both men and women. Scientists discovered that the birth rate in Tibet was considerably lower than other parts of the world. The cause was found to be peas, a staple food for the population. In clinical trails performed in the USA women were given the chemical (in capsule form) found in peas and pregnancies dropped by 60%. In men sperm rates were slashed by 50% too.

Soy Products: Soy foods contain a natural source of estrogen which can be beneficial but if you are trying to get pregnant any excess in estrogen can cause hormonal imbalances. The result is often interference with ovulation and egg production. It is therefore wise to avoid all forms of soy foods when you are trying to get pregnant.

What are the best ways to get pregnant? Perhaps you've been asking this question for months or years. If so, then it's crucial to know the best methods for becoming pregnant. This will help to maximize your chance of achieving success. Some methods work more effectively than others, and here are some of the best ones:

1. Exercise (at the right time).

We all know that exercise is healthy. But it can also help you to become pregnant when you do it at the right time! The key is to know when you should start exercising, in order to boost your chance of becoming pregnant.

2. Consider acupuncture.

When most of us think of acupuncture as just "sticking needles into the body," it can be effective in cleansing your body-and thus preparing it for conception. And if you're not too keen on acupuncture, you could choose acupressure as an alternative. A massage can provide many of the same benefits as acupuncture-and ultimately be one of the best ways to get pregnant.

3. Balance your hormones.

This is one of the most crucial steps to take, in order not only to become pregnant, but also to ensure that your baby will be safe and healthy. Hormones are crucial for assist our bodies' organs to function properly. In fact, you can take natural supplements to maximize the balance of your hormones. This is a safe and natural way to accomplish that mission.

4. Sometimes you shouldn't follow your doctor's orders.

While 99% of the time you should, one of the best ways to get pregnant is to avoid his or her advice if it involves unnatural fertility drugs.

5. Drink plenty of water.

While you should be doing this anyway, it's especially crucial if you want to boost your chance of becoming pregnant. This will help to keep your organs responsible for digestion, clean as a whistle.

Different people have different aspirations, different dreams, and different plans. However, not all aspirations or dreams can be just a reach away for some, given their financial standing in the society. A good example of this would be pregnancy. Specially in today's time, not all moms-to-be - whether they be single or married, young or at the right age, or even working or not - are financially ready and have the means to meet their dreams or plans before giving birth.

The good news is, with the need for financial aides for such situations, it's no longer much of a sacrifice for mom's-to-be because a lot of financial companies these days have come up with special type of loan intended to help women, especially pregnant women. These types of loans are designed to help them cover not only the cost of hospitalization expenses, but also including the doctors fees during and post hospitalizations, and other bills that are required during and after pregnancy. We all know that a considerable amount of cash is required to meet all these expenses. This is something that not many parents have a savings for, especially for unexpected pregnancies. These offered loans are thus a welcomed change and a great way to help women get the loads of their back for both financial and health reasons. Pregnancy includes a lot of stress and pressure, and added problems will simply not work well with their situations.

Most of these available loans are against collateral security. If you have a property or an own place to stay, you can use it to serve as your collateral to meet any amount of expenses related to your pregnancy. This is surely a great option and problem solver considering the fact that its repayment period is as flexible and can go up to 25 years, especially when it comes to buying stuff that is needed and preferred for your baby. This is something a lot of mothers would really appreciate and consider a great relief.

Not everything goes smoothly during pregnancy, and complications can happen. It is one of those situations where you won't really know what will happen, so it is only practical and essential to prepare. And cash is a very important thing to have during these times, just in case any emergency treatment or procedure is needed. With a convenient secured loan plus and a flexible repayment period, you're not only ensured that funds are ready, but it also ensures you that it will not effect much of your lifestyle or savings negatively.

There are also loans available for pregnant women that are unsecured and don't require any form of collateral security. These loans however, tend to include smaller amounts only. And since the lenders' risk is higher in this type of loans, the interest rates are also higher, and the repayment terms will involve shorter deadlines as compared to secured loans. But considering the idea that no collateral is to be required, this is a great alternative.