Maternity Insurance|Maternity Care|Postpartum Care

The importance that timing plays when it comes to getting pregnant can never be over emphasized. This is because a woman can only conceive if there are healthy sperms in her reproductive system when ovulation occurs. This is all that one needs to know when it comes to the question: "How do you get pregnant?"

While most people know that timing is important, very few usually know how to properly time sexual intercourse to make sure that their chances of getting pregnant are maximized. Most women usually either calculate the period of ovulation wrongly or approach the process wrongly. The following should help you know what to do to increase your chances of successfully getting pregnant.

Have Sex Before And Not After Ovulation To Get Pregnant Faster

While most people know that knowing when one is ovulating is important, some people usually have sex during or after ovulation. Having sex after ovulation will not help you in your quest to get pregnant. Having sex when ovulating, while it may be successful, is likely to do little towards helping you have a baby. This is so because studies have shown that sperms take a while before being at their optimal performance level. Having sex during the five days preceding ovulation is the most effective strategy that any woman who is trying to get pregnant can use.

Why Ovulation Prediction Kits And A Fertility Monitors Are Useful For Conception

There is always the option of manually creating charts to keep track of your menstrual cycle. While some women successfully use this method when trying pregnant, most women find this method tedious and confusing. For better timing, it is advisable to use fertility monitors and ovulation prediction kits. Given that they have been scientifically designed to predict the period of ovulation, they have better accuracy rates. It is also important to remember that your menstrual cycle doesn't follow the calendar. Most women usually make this mistake and thus as a result end up getting frustrated when trying to get pregnant.

Why Regular Sex Is Always The Best Timing For Pregnancy

When trying to get pregnant, it is important to remember not to be obsessed with timing. Having regular sex is the best way to get pregnant faster as this is bound to increase the chances of having sperms in your reproductive system during ovulation. It is considered a guaranteed technique of getting a baby because a woman's body doesn't always work like a machine. There are likely to be variations in one's menstrual cycle and having regular sex is the only way to ensure that you do not miss the opportunity to conceive.

Heartburn in pregnancy occurs when progesterone is released into a woman's system when she becomes pregnant and many women are finding it difficult to find effective antacids that work for longer than 2 weeks. Some causes of heartburn in pregnancy include alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. However, there are simple and natural remedies you can use at home to combat heartburn during pregnancy.

1. Eating smaller meals more frequently helps your stomach digest the food easily and will help stop your heartburn. Make sure to chew thoroughly and don't rush through meals, take your time as much as possible.

2. The most important thing is to drink lots of water during the day especially after any meal or snack that you eat. However, it is not advisable to drink water with meals as this adds to the pressure on the diaphragm.

3. Another simple remedy for heartburn in pregnancy is to eat some yogurt or thin butter-milk mixed with 1/4 teaspoon of black pepper powder.

4. Mixing a tablespoon of honey with a glass of warm milk is another simple, effective remedy.

5. Another simple way is to drink herbal tea e.g ginger which you can drink hot or cold. It has a very good effect on your digestion and cleans the stomach acids.

6. Half a glass of fresh pineapple juice taken after a meal helps in treating and preventing acidity.

7. Bananas, watermelon and cucumber have protective action against the acidity and heart burn in pregnancy.

8. Juice of one lemon mixed in half glass of water and 翻 teaspoon sugar if consumed before meals helps to relieve acidity.

9. Eating a cup of vanilla ice cream and drinking aloe vera juice is another way to fight heartburn in pregnancy.

10. Avoid pressure on your stomach as much as possible by wearing loose, comfortable clothing. This gives your stomach room to breathe, and is a great and simple change that could help your heartburn during pregnancy.

These few remedies will help stop heartburn and give u comfort throughout your pregnancy.

As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 million couples alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seek help from professional specialists. We have spent most of the time in this series discussing the conventional and Chinese medicine in treating fertility. I believe, it is the best time to change the subject by discussing how to treat infertility with herb - cordyceps sinensis

I. Definition
Cordyceps sinensis is also known as dong cong cao in traditional Chinese medicine. It is one of the species of endoparasitoids, native to North Eastern China and has been used in traditional Chinese medicine in treating most cases of cirrhosis of the liver.

II. How cordyceps sinensis effects infertility
1. Liver disease
Traditional Chinese medicine believe that the herb contains some chemicals which help to restore the liver function in fighting against the inflammation of liver caused hepatitis B virus, resulting in increasing the liver function in toxins elimination and improve over all health.

2. Assisting reproductive organ process
It is said that cordyceps sinensis not only helps to increase kidney function in protecting against water retention, but also improve it's normal function in regulating normal function in growth hormone production, leading to increasing the quality of sperm in men and egg extruding in women.

3. Nervous tension
It also helps to improve the respiratory system, resulting in increasing the transportation of oxygen and nutrient to the nervous cells, thereby decreasing the risks of lack of energy, fatigue, stress and depression.

4. Sexual desire
It is said that it also helps to increase the production of testosterone by inhibiting the production of the enzyme 5-alpha reductase, thereby, reducing the conversion of testosterone to gihydro-testosterones DHT, thus increasing sexual desire for men and women alike.

5. Cholesterol
cordyceps sinensisalso helps to improve blood flow by inhibiting the levels of bad cholesterol in the blood stream, resulting in increasing the blood flow to the body including the reproductive organ and decreasing the risk of heart diseases and stoke.

III. Side effects
It is toxic if over dose

When trying to compare health insurance companies' rates, Texas insurance companies are going to provide you with a lot of different resources. Of course, it will take time to check out all of the different companies and plans that are available if you want the best policy out there. The key to finding affordable coverage is simply taking that time and looking at the options that you have. Instead of focusing just on the cost of insurance, you should look at different elements of the policy to make sure that you are getting affordable, effective coverage and not just cheap insurance. There is a difference.

When you compare health insurance companies' rates Texas, you want to look for:

-Coverage that you are getting. While the actual price does matter, you have to check out the types of coverage that are included, the levels of coverage that are included, and whether that suits your needs or not. Make sure that you check on extra coverage options, as well, such as maternity insurance or mental healthcare that might not be implicitly included.

-Coverage that is NOT included. For example, if you get a great quote for a policy, but it excludes treatment for your asthma because it is a pre-existing condition, this is not the policy for you. Make sure that the exclusions and riders that you are presented with do not kill the deal.

-The actual cost of the policy. In some cases, you can lower the premium by taking higher deductibles, and vice versa. You have to consider which is better for you, because everyone has different needs. Also, when you look at rates, you will be able to rule out anything that is obviously out of your price range.

-The reputation and service of the company offering the policy. If you get a really cheap health insurance quote from some company you've never heard of, you might want to check out a more expensive policy from a company that has a better reputation or that is more established.

These are all different things worth looking at when you are trying to compare health insurance companies' rates Texas. With so many factors that will influence your decision, you owe it to yourself to do a little research. When it comes to finding ways to compare health insurance companies' rates, Texas insurance quotes online are a great way to see what your options are.?

When to wean from bottle is the next stage when your baby gives up breastfeeding. Making your baby to give up breastfeeding was your difficult task and had taught you various techniques to deal with such tasks.

Now the second task is about when to wean from bottle. Here is the list which tells you about when to wean from bottle.

As babies usually inherit the habit of copying parents, so why not give a try the same way by offering a cup, when you are having a cup of tea. This will attract your baby to give up bottle feeding. When to wean from bottle is the time when your baby is capable of holding things and starts interacting in a group.

Do not force your baby in giving up any habits, as they die hard and the more you force your baby to give up bottle, the interest will develop stronger in continuing with the bottle feeding.

Make your baby to understand the idea of giving up bottle feeding, and encourage your baby in doing so. Say that, he can do it. Your baby gets influenced only when you deal the situation with ease. Avoid giving bottle to your baby during night time, especially when he or she is ready to sleep.

Rather keep the cup of water and spoon feed your baby when he or she gets up in the middle. Try to build stories about when to wean from bottle, in a way that baby should get influenced with your story.

A maternity insurance plan is a very important to every woman capable of bearing a child. It would be very helpful to keep a maternity insurance plan such as insurance because if you do not have insurance covering your pregnancy, you will face some difficulties. Your joy with the little child would be because of financial burden. As medical expenses are very high you should consider buying a maternity insurance plan to get a medical coverage.

Medical services are very expensive. When a woman gets pregnant, she has to go to the hospital very often which costs much money. Every single thing like the delivery, medicine, room will cost her. So a good maternity plan insurance is needed otherwise a huge amount of money will be just gone. When you are having a health insurance, you might think that this insurance will cover you during pregnancy. But it is not true because many insurance companies do not give coverage during pregnancy. So when you are buying a health insurance make sure that the policy holder will provide with coverage on maternity services expenses. Most of the policy holders will cover maternity charges, but they keep high premium on this. Find out the most suitable policy for you.

If the normal health insurance does not cover your pregnancy, do not cancel your plan. You can also buy additional coverage along with the earlier insurance which can help you with your maternity plan. Many coverage plans include pregnancy rider which is a maternity insurance. If you need this rider, you should buy it before you get pregnant. You can buy insurance from other providers but keep in mind that you have to buy this insurance about three months to a year before you become pregnant. Otherwise your pregnancy will not be fully covered. You can shop for maternity coverage, by doing online searches. Without this you can also check your local companies that provide medical insurance with maternity coverage. Premiums will be higher than general insurance if the maternity rider is added. But you have to be sure about adding the maternity rider. Many insurance plans do not cover maternity expenses. So the rider is the best solution.

Before covering maternity benefits a general health insurance plan may have a waiting period. Usually the waiting period is of one year before maternity is covered. By this way, you will able to know your options and you can deal with the situation. After taking the rider on your insurance policy you can get pregnant when the coverage is possible.

But if you became pregnant and not qualified for any maternity health insurance, then you can call the hospitals and try to negotiate a cheaper rate than normal maternity expense. You will get a discount if you pay cash in any hospital. But it would be best if you plan early to reduce the cost of maternity expenses.

Do you want to have a beautiful pregnancy? Of course you do, I mean, what woman does not want to look and feel her best all the time? But it is just so darn hard to feel pretty during pregnancy. Your body is blowing up at an unprecedented rate, your feet are swollen, you have heartburn, the list goes on and on. You are better off just putting on a pair of sweats and lying on the couch all day, right?

No way! Pregnancy is such a wonderful time in your life you should enjoy it and look and feel great during pregnancy. It is possible to have a fit, stylish, and all around pretty pregnancy. You deserve to have a beautiful pregnancy so do what it takes to feel good about your baby bump.

So many pregnant women kind of "let themselves go" during pregnancy. They maybe pamper themselves a little too much, maybe give in to their food cravings too much. They put on a lot more baby weight than necessary and go through pregnancy feeling fat and unhappy with how they look. Even worse they struggle, maybe for years, after pregnancy to lose their baby weight.

Do not let this happen to you! It isn't that hard to take care of yourself when pregnant. By following a few basic guidelines you can look and feel beautiful, and dare I say, even a little sexy while you are pregnant.

Get some some stylish maternity clothes: Why not pamper yourself a little during pregnancy, you deserve it. Get some stylish maternity clothes. When you dress nice you will feel good about yourself and it will lead to you taking better care of yourself. You do not need to spend an arm and a leg. Many of the major department stores offer great looking maternity clothes at reasonable prices.

Do not eat for two: Many women gibe into the "eating for two" excuse during pregnancy and use it as an excuse to over-indulge or give into their food cravings. Yes, you need to provide your growing baby with nourishment but you are not eating for two adults. You only need to take in about 300 extra calories per day to provide the baby with proper nourishment. Eat healthy during pregnancy.

Stay active during pregnancy: Many women think that they need to "take it easy" on themselves during pregnancy. This simply is not true. It is not only safe, but recommended to exercise during pregnancy. Unless you are under special instruction from your doctor to go easy during pregnancy you should be staying active and even following a special exercise program for expecting mothers. Staying fit during pregnancy has many health benefits for both mommy and baby and will help you to get back to pre-pregnancy safe much more quickly after baby comes.

So there you have it. Having a beautiful pregnancy is as easy as one, two, three. Follow these three easy steps and you will find yourself feeling wonderful during pregnancy and lose your baby weight quickly after the delivery.

For many pregnant women and expectant parents, the whole pregnancy phase is fraught with physical and emotional changes. Pregnancy should be the time for women to be vigilant of their health. Pregnancy complications are not uncommon and while most problems may be relatively mild and can be immediately treated, in other cases, warning signs can carry some significant health risks to the child, mother and possibly both.

Although it is generally advised for pregnant women to have frequent doctor visits, it is equally important to be aware of the possible danger signs to look out during pregnancy. These include the following signs:

o Vaginal bleeding
o Sudden weight gain
o Fever
o Chills
o Seeing Spots
o Persistent headache
o Burning sensation when urinating
o Vomiting
o Blurred and/or double vision
o Lower abdominal pain
o Thigh pains
o No baby movements for 12 hours
o Premature cramping
o Persistent lower back aches
o Nausea

Miscarriage
Bleeding during the first trimester can be a sign of possible miscarriage. According to statistics, about 20 percent of pregnancies end in miscarriage. These incidents usually occur when a woman is not aware that she is pregnant. Clots, bleeding and cramping are among the most common signs of miscarriage. In Most cases, surgery is required to remove the empty uterus in the body.

Ectopic Pregnancy
There are some cases, the fertilized egg may not reach its correct position in the uterus and the embryo grows on the fallopian tube. Since it grows on the abnormal location, it causes tear in the blood vessels and delicate structures. It is known to display the following symptoms: low back pains, nausea, lower abdominal pain, and cramping. This can require surgery to remove the nonviable embryo.

Premature Labor
One of the most common problems of pregnancy is premature labor and delivery. Babies born prematurely run the high risk of having some respiratory problems and underdeveloped lungs.

Hypertension
Elevated blood pressures are a common complication that occurs in 3 percent of the pregnancies. It can cause some adverse effects on the placenta as well as the fetus. Severe elevation of the blood pressure can cause pain in the abdomen, fluid retention , seeing spots and headaches.

Aromatherapy actually means treatment by using scents, and did you know that there are about 150 essential oils.

Essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds, with distinctive therapeutic, psychological, and physiological properties, which can improve and prevent illnesses.

The Egyptian Physician Imhotep recommended fragrant oils for bathing, massage, and for embalming their dead well over 6000 years ago.

Imhotep by the way is the Egyptian God of medicine and healing. Hippocrates, the father of modern medicine, used aromatherapy baths and scented massage, and used aromatic fumigations to clear Athens of the plague.

Not many people know that!

The modern era of aromatherapy came about in 1930 when the French chemist Rene Maurice Gattefosse used the term aromatherapy for the therapeutic use of essential oils.He was fascinated by the benefits of lavender oil in healing his burned hand without leaving any scars, and started to investigate the effects that other essential oils had for healing, and for their psycho-therapeutic benefits.

Aromatherapy works best when working on both the mind and body simultaneously, and scientific studies have shown that essential oils contain chemical components that can exert specific effects on both the mind and body.

To get the maximum benefit, they should be made from all natural pure raw materials, synthetic ones do not work. Most aromatherapy oils have antiseptic properties, of which some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant.

Essential aromatherapy oils are added to the bath or massaged into the skin, inhaled directly, or diffused to scent an entire room. When inhaled they work on the brain and nervous system, through stimulation of the olfactory nerves. Aromatherapy is used for the relief of pain, care of the skin, alleviate tension and fatigue, and invigorates the entire body; other properties of essential oils which are taken advantage of in aromatherapy, are for their stimulation, relaxation, digestive, and diuretic properties.

Aromatherapy is widely used in homes, clinics, and hospitals, for a wide variety of applications, such as pain relief for women in labor, pain relief caused by the side effects of chemotherapy which has been undergone by cancer patients, plus helping the rehabilitation of cardiac patients.

Aromatherapy is particularly useful in treating stress, anxiety, psychosomatic induced problems, muscular and rheumatic pains, and digestive disorders, women's problems such as PMT and menopausal complaints, plus postnatal depression, all with a significant success rate.

There is a huge range of essential oils, and aromatherapy products that you can benefit from.

If you have gone over 40 weeks in your pregnancy there are a number of things that you can do to help yourself. 40 weeks of pregnancy really is an arbitrary number based on averages and only about five percent of pregnancies actually result in labour by the 40 week. However, if you have gone overdue it is very likely that your care providers, such as your doctor, midwife or obstetrician, will begin to get nervous for every day that you have not gone into labour.

So what can you do about it?

For starters, recognise that you are one of the 95 percent of women who do not begin spontaneous labour on the estimated due date. You are in the majority. 95 percent pregnancies take somewhere between 265 and 300 days from the mother's last menstrual period. This is quite a broad range of days and the estimated due date is based upon a 28 day regular menstrual cycle, which in itself is also unusual, as most women range widely from every 2 weeks to every 6 weeks, to sometimes not even knowing when their next period will come because it is sporadic. You cannot set the due date if you want a natural birth. The best way of looking at your due date is to call it a guess date and give people a month range such as, "the baby will be born somewhere between mid October to mid November".

If your care provider has suggested an intervention to initiate labour, ask him or her if there is any medical necessity which justifies their suggestion for the particular intervention? Such interventions include doing a cervical sweep, rupturing the membranes (the amniotic sac) or applying a gel to the cervix to ripen it. All of these carry risks, so it is a good idea to question the suggestion and at the bottom of this article there is information on a You Tube video which gives a list of questions that you should ask your obstetrician or midwife if they are talking about interventions.

Depending upon your care provider, sometimes they may subscribe to Active Management of Labour (AML) which, as you know from your classes, can result in a surgical birth because of the diagnosis, "failure to progress". It is true that once an AML time limit is placed upon a labouring mother her labour will often falter and she may feel under pressure. This will result in her cervix naturally tightening due to the Fight, Flight or Freeze stress response and this will prompt the caregiver to administer drugs to augment and speed up labour. If the cervix remains tightly closed she will fail to progress and end up with a surgical birth. So it is OK to say no to your care provider once you have asked them these questions, and heard their responses and if you are not totally comfortable with having the intervention. One of the happy compromises that often works between caregivers and overdue mothers is to have an ultrasound to check the placenta and the amniotic fluid to ensure that both are still functioning normally. Usually they will be, in which case you can respectfully decline the offer of jumpstarting labour. Your baby knows when he wants to be born. Let him guide you and your body to initiate labour naturally.

Activities you can do to initiate labour naturally

To get your body and mind and body ready for labour, particularly if you are stressed out about going overdue, you should stop everything and slow down completely. Stop working, stop errands, stop planning, stop cooking, stop cleaning and stop preparing the baby's room. Get someone else to mind your other children. Just stop everything and slow down. Go deep within your body through relaxation. Imagine your body working for you. Imagine powerful, comfortable surges that make labour and birth swift and easy. Talk to your body and baby about how excited you are to start birthing. Relax everything and spend as much time in relaxation as you possibly can. Sometimes labour will not start simply because your head thinks that you are too busy to do it. Stop everything. Tell your head and your body that you are ready. Use imagery extensively in your relaxation and watch your body respond.

Acupuncture and acupressure work brilliantly if you have such practitioners where you live.

Nipple and clitoral stimulation releases oxytocin - the chemical which initiates surges.

Have sex daily and preferably to orgasm. This helps with the secretion of oxytocin and the rhythmic waves of orgasm can initiate labour surges in your uterus.

Eat hot and spicy foods.

Cleanse the bowel with either an enema from the chemist, or castor oil (take 1/2 tablespoon every 1/2 hour for 3 doses, repeat the following day if necessary)

Visualise your surges commencing and your joy that you baby is coming now.

Walk, gently and slowly.

Do a Fear Release relaxation (taught in class). Release the fear of starting labour even if you don't think you are fearful of starting labour. Pretend you are and release that fear.

Drink lots of water to ensure your body knows that it is well hydrated enough to start labour without hindrance.

Talk to a homeopath or naturopath about remedies or herbs to initiate labour gently but only if you already have a relationship with a homeopath or naturopath. Homeopathy will not initiate labour if your body isn't ready for birth - it only works if your body is ready to begin birthing in the first place. Herbs however, are powerful and can have the same effect as artificial induction of labour, causing continuous spasmodic and painful contractions if you take too much. You only want to start labour, not make it labour hard for yourself. Take extreme care with herbs.

Hopefully you will not have pressure from your care providers to initiate labour artificially. Do what you can to get it going naturally. The most important and empowering thing you can do to help yourself is to relax. Your body is a living miracle capable of so much. Birth is just one of the miraculous things it can do! So relax, let go and let it happen...

To access the video "Questions  to ask your midwife/obstetrician", go to YouTube and search for "hypnobirthtrainer".

Happy HypnoBirthing!